Courtney's Log

[courtneybcca]

I took a nap so nice!!

7:00 pm
protein 80C

5ml creatine
laterial rows
db press
smith wide raises
flat bar to neck burn out
20 min hiit

feeling really great tonight... After the nap wasn't sure if I could get my energy up but had another great workout!! Shower and bed for me I am beat!!

 

[courtneybcca]

9:15 pm
scoop protein

tuesday
am
leg ext
half squats
leg press
pile squats
10 min hiit

quads killing me.. not sure if I should be doing quads the day after hams...

8:30
½ cup oatmeal
1 scoop protein 80 c
glutamine
vitamins
10 mg of var
3 clen

 

[courtneybcca]

1100
scoop protein
1/2 cup brocolli

1:30
can of tuna
1/2 cup brocolli

4:00
scoop protein

very tired today even though I had a lot of sleep last night I have been taking naps when I can...

 

[*Bunny*]

I must see what this 'nap' thing is all about ...

 

[courtneybcca]

5ml creatine
pm workout
db pulls
laterial machine
cable rows
10 hiit
I am close to my breaking point I think... I am going to push myself to it to see how far I can go but I am exhausted... I am going to try to keep myself up for another hour to have my last meal then I think I am going to go to sleep...

 

[satchboogie]

good girl.
keep up the good work and give credit where its due!

 

[courtneybcca]

good girl.
keep up the good work and give credit where its due!

Your a geek.... You know I love ya for the new program it fucking ROCKS!!! And all the dirty old men at the gym love ya for it too.. heehee

but really I have been at it for well over a month and I just now am starting to see results so you know I can't thank you enough!! same goes out to everyone that has given me advice with everything!!

MY BODY IS FINELY CHANGING!!!!!! it so exciting you have no idea!! I actually saw my top 4 abs this morning.. I haven't seen those in years!! WOO HOO!! and other than being tired today I haven't felt this good either.. So thank you all....

 

[Sassy69]

THIS THREAD IS USELESS W/O PIX!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Its so great to see you excited like that C!

 

[*Bunny*]

Your a geek.... You know I love ya for the new program it fucking ROCKS!!! And all the dirty old men at the gym love ya for it too.. heehee

but really I have been at it for well over a month and I just now am starting to see results so you know I can't thank you enough!! same goes out to everyone that has given me advice with everything!!

MY BODY IS FINELY CHANGING!!!!!! it so exciting you have no idea!! I actually saw my top 4 abs this morning.. I haven't seen those in years!! WOO HOO!! and other than being tired today I haven't felt this good either.. So thank you all....

Congrats Girly!

I am so happy you are excited about the postitive changes you are seeing (and more importantly are proud of)

 

[courtneybcca]

6:30 pm
scoop protein

went to sleep and woke at 9:30
scoop protein

got almost 12 hours of sleep last night feeling good
Quads are KILLING ME from yesterday's workout though but a good pain

wednesday morning
TRICEPS:

the first is the v-bar pushown
then the two arm overhead dumbell extension
then the single arm overhead dumbell extension
abs
12 min hiit legs hurting
treadmill walking 15 min

8:45 am
½ cup oatmeal
1 scoop protein 80 c
glutamine
vitamins
10 mg of var
3 clen