Courtney's Log

[courtneybcca]

OH and I had to add I am on my way to go surfing.... so excited first time out this year!!!! wooo hoooo yeah!! heehee

 

[courtneybcca]

1130
1/2 cup raw salmon
small salad

200
can of tuna

430
scoop protein

pm workout
BICEPS:
preacher curls with barbell
stand up hammer curls dumbells
concentration curls
30 hiit
sweat my ass off and I like it heehee

700
scoop protein
glumatine

surfing was GREAT!!! next time I need to go later in the day though it was a little cold...

OH and for the pictures my camera and computer dont get along so I will post some progress pics as soon as I can get one of my friends to snap them and upload them for me...

 

[courtneybcca]

915
scoop protein

how crazy am I went back to the gym tonight
20 hiit

 

[*MissFit*]

Good that your pushhing yourself.. but don't over do it

915
scoop protein

how crazy am I went back to the gym tonight
20 hiit

 

[Daisy_Girl]

Very true CC. Doing too much in a day is just about as bad as not doing enough - as far as results wise. Remember, results from weights come when RESTING, not while doing. If you don't allow the body to rest and repair, the results will stall and eventually stop.

Working out 2-3x a day is overkill IMHO.

 

[courtneybcca]

am workout
laying ham curls
siting ham curls
laying db ham curls
stiff legged dead lift

no cardio late start on the day because I slept in and was really hungry

1030 am
½ cup oatmeal
1 scoop protein 80 c
glutamine
vitamins
10 mg of var
3 clen

 

[courtneybcca]

100 pm
scoop protein
apple

10 min hiit stairs
15 min hiit ellipitical

 

[courtneybcca]

330
can of tuna
1/2 brocolli

600
scoop protein
100 mg primo

pm workout
chest machine
incline bench flat bar
incline bench db's
calves
hovers
20 min hiit

exhausted again.. going to make myself stay up till 830 for last meal then to bed... Feeling really good today even with the extra cardio still pushing along...

 

[RADAR]

Your a geek.... You know I love ya for the new program it fucking ROCKS!!! And all the dirty old men at the gym love ya for it too.. heehee

but really I have been at it for well over a month and I just now am starting to see results so you know I can't thank you enough!! same goes out to everyone that has given me advice with everything!!

MY BODY IS FINELY CHANGING!!!!!! it so exciting you have no idea!! I actually saw my top 4 abs this morning.. I haven't seen those in years!! WOO HOO!! and other than being tired today I haven't felt this good either.. So thank you all....

Go Courtney....Goooo Courtney......

RADAR

 

[courtneybcca]

830
scoop protein

friday morning
woke late again so nice!!

am workout
laterial rows
db press
smith wide raises
flat bar to neck burn out
10 min hiit

1130 am
½ cup oatmeal
1 scoop protein 80 c
glutamine
vitamins
10 mg of var
3 clen

got my bf checked this morning... 22% gross!!!