Courtney's Log

[courtneybcca]

11:00 pm
1 scoop protein 80c

sunday morning
20 min hiit

830am
½ cup oatmeal
1 scoop protein 80 c
glutamine
vitamins
10 mg of var
3 clen

the day light savings time f-ed me up I am going to be late to work...

 

[courtneybcca]

11:15
protein scoop
apple

can't get my head out of Fast Food Nation... READ this book!!!!

 

[courtneybcca]

1:30
can of tuna 150c
1/2 cup of brocolli
1 clen

4:00 pm
scoop of protein 80c
soy latte

 

[jenscats5]

can't get my head out of Fast Food Nation... READ this book!!!!

"Spoiled" is another good book -- about the food processing industry & food poisoning..... Very interesting....

 

[courtneybcca]

yeah I will check it out... thanks... I have a list of books to read now... heehee good stuff....

 

[courtneybcca]

5ml creatine
workout
chest machine
incline bench flat bar
incline bench db's
20 min hiit

feeling incredible and my body is transforming over night... tonight in the gym could see the shoulder, bicep, trap, and my colar bone already coming in nicely... And my butt is getting perky again whooo hooo!!! I am a little worried though I might by pass the playboy stage... last time they didn't like me real bulky but fuck them... I am going for healthy this time so I am just going to let nature take its course.....

7:00 pm
scoop protein 80c

 

[courtneybcca]

9:30 PM
scoop protein 80 c

SO EXCITED!!! Finally some movement!!! I will weight myself today as well.
okay so old measurements

Arm Pitt 32
Rib (right under boob) 31
Arms
Right Bicep 12
Left Bicep 12

Stomach
Upper 27
Middle 29
Lower 31

Full Bum 38

Thighs
Right Upper 21
Right Middle 20
Righter Lower 18

Left Upper 21
Left Middle 20 ¼
Left Lower 18 ¼

New measurements this wonderful monday morning
Arm Pitt 31
Rib (right under boob) 30
Arms
Right Bicep 12
Left Bicep 12

Stomach
Upper 26
Middle 28
Lower 31

Full Bum 37.5

Thighs
Right Upper 21
Right Middle 20
Righter Lower 18

Left Upper 21
Left Middle 20
Left Lower 18


Okay people so my thougths were correct it has started THANK GOD!!! my upper body is starting to lean out and I even lost half an inch on my rear... SO EXCITED!!

And yeah the size 5's are fitting perfectly right now.. I will start to break out the 4.. WOO HOOO!!! WHAT A WONDERFUL DAY!!!! Luv ya all!!!

 

[jenscats5]

Okay people so my thougths were correct it has started THANK GOD!!! my upper body is starting to lean out and I even lost half an inch on my rear... SO EXCITED!!

And yeah the size 5's are fitting perfectly right now.. I will start to break out the 4.. WOO HOOO!!! WHAT A WONDERFUL DAY!!!! Luv ya all!!!

Good job!! EXCELLENT!!

 

[courtneybcca]

am workout
laying ham curls
laying db ham curls
stiff legged dead lift
calves
abs
10 min hiit
My hams were hurting so much that I couldn't do the full 20
NICE!!!

I have had a interesting morning, go to get some coffee and spill it all over my pants. Get to the gym and the cutest old man starts hitting on me. Probably in his 80's he trys to get me to walk up the stairs in front of him so he can watch my butt. He tells me so.. Way to funny... New goal I was to be 80 and still hitting on the 20 year olds!! Weight in at 142.5 WOO HOOO down 3.5 pounds FINELY!!!!!@ Then I get back to my car to find that the entire 45 dollar bottle of demological conditioning wash is in my back seat covering everything... grr... Including my birth cerificate goodness... Seems like this is going to be a weird day!!

9:15 am
½ cup oatmeal
1 scoop protein 80 c
glutamine
vitamins
10 mg of var
3 clen

 

[courtneybcca]

1145am
scoop protein
small apple
soy latte

3:00
salmon
salad
1 clen

545
scoop protein