Ck2007 Log

[ck2006]

I hear ya. take it easy. I have a problem with small cars & my knees.
R ya looking for new, or used?

Thanks, trying to take it easy, revamping my diet again in case of no workouts this week. thank god my MRI is next month, it is now getting really frustrating.

New truck! and a big enough one to fit 6 people LOL

 

[T-Cake]

Hey darlin'.

Happy you got the new truck but I can't believe you slipped already! Poor thing.

The Arnold was a good time -- wish you could've been there even just for a while! Hung out with Bunz, Duck, Treil and Sassy -- met superqt... never did find Roons, though! Sad about that but I tried and tried!

Do what you can about the gym -- take it easy, get better. We know you will bounce back quickly but make sure you're healed up first.

 

[ck2006]

Hey darlin'.

Happy you got the new truck but I can't believe you slipped already! Poor thing.

The Arnold was a good time -- wish you could've been there even just for a while! Hung out with Bunz, Duck, Treil and Sassy -- met superqt... never did find Roons, though! Sad about that but I tried and tried!

Do what you can about the gym -- take it easy, get better. We know you will bounce back quickly but make sure you're healed up first.

haven't got the new truck yet but thanks! Glad you had a great time, I do wish I could of been there! To bad you couldn't find roons, I want all juicy and non juicy details reported to me by tonight, and preferrably with pictures! LOL.

 

[T-Cake]

Oh man, i WISH I had pictures!

I don't know of much juice at all -- we're pretty mellow folks. I mean, they might start to trash me on the side but I don't think I armed them with enough ammo to do so.

I was so smart that I remembered to grab my digital camera in Florida as I was walking out my door... and then took it out on the plane to take a shot of Ulter and I... and the batteries were dead.

Yes, I'm a total I wasn't happy about that.. but some of the other ladies got some cute shots I'm sure we can share.

 

[ck2006]

Oh man, i WISH I had pictures!

I don't know of much juice at all -- we're pretty mellow folks. I mean, they might start to trash me on the side but I don't think I armed them with enough ammo to do so.

I was so smart that I remembered to grab my digital camera in Florida as I was walking out my door... and then took it out on the plane to take a shot of Ulter and I... and the batteries were dead.

Yes, I'm a total I wasn't happy about that.. but some of the other ladies got some cute shots I'm sure we can share.

no wild party stories you care to share damn LOL, pm me LOL. Just joking.

 

[ck2006]

march 5

Going to do legs at the end of the week, depending on how my back feels, with the running I am going to be doing I really don't want to push it and I can feel it already.

GOALS THIS WEEK
1. DRINK MORE THAN 2 GLASSES OF WATER A DAY lol
2. MORNING CARDIO FOR 5 DAYS 30 MINUTES
3. GET AS MUCH STUDYING DONE THIS WEEK I CAN SLACK OFF NEXT WEEK BEFORE FINAL ON THE 16TH

Morning cardio!!! 30 minutes 5 minute warm up/20 minutes running at 4.6/5 minute cool down 300 cals burned

Followed by eating
supps too!

Tonight biceps/back

12/10/8/6
bench press 70/70/70/70
concentration curls 15/15/15/15

push ups
ez bar curl 45/45/45/45

incline flys 17/17/17/17
hammer curls 17/17/17/17

ABS
FIST OVER HEAD 3x40
V SIT UPS 3x15
BALL TWIST 3x20

didn't want to raise the weights this time, actually didn't even want to superset, LOL but I did.

TO DO

- LIBRARY
- STUDY

MARCH 6

MORNING CARDIO 30 MINUTES

Followed by eating

NIGHT WOROUT
12/10/8/6
SHOULDERS/CALVES

miltary press
front raise
side raise
incline front raise
delt raise
standing calf raises
seated calve raises

TO DO
-interview
-study

 

[ck2006]

Oh my fucking goodness!!!

Sat down at the kitchen chair and the fucking thing broke from under me (yeah I know ha ha) The legs all came out and the wood split in half I think I bruised my ribs, ass and arm. Thank god the kids didn't sit on it.

Then I went to go check on supper and pulled on the oven door, and it fucking came off and stainless steel front came off and the glass almost broke.

arrrr LOL

 

[HiDnGoD]

Oh my fucking goodness!!!

Sat down at the kitchen chair and the fucking thing broke from under me (yeah I know ha ha) The legs all came out and the wood split in half I think I bruised my ribs, ass and arm. Thank god the kids didn't sit on it.

Then I went to go check on supper and pulled on the oven door, and it fucking came off and stainless steel front came off and the glass almost broke.

arrrr LOL

Proof that muscle weighs more than fat.
All that workin out.

 

[ck2006]

Proof that muscle weighs more than fat.
All that workin out.

Your too kind LOL. My arms are sore tonight!!! and I really think I bruised a rib. lol

 

[treilin]

Oh my fucking goodness!!!

Sat down at the kitchen chair and the fucking thing broke from under me (yeah I know ha ha) The legs all came out and the wood split in half I think I bruised my ribs, ass and arm. Thank god the kids didn't sit on it.

Then I went to go check on supper and pulled on the oven door, and it fucking came off and stainless steel front came off and the glass almost broke.

arrrr LOL

That's all that muscle!!!! LOL Glad u r o.k.!!!
I have days like that. Ask SBT. It's to funny all you can do is laugh!!!