Ck2007 Log

[ck2006]

That's all that muscle!!!! LOL Glad u r o.k.!!!
I have days like that. Ask SBT. It's to funny all you can do is laugh!!!

Thanks, question for you, woke up this morning, lower back and butt feel like they are smooshed together (I guess compressed is the better word). Will my regular stretches do the trick? The pain has never felt this way before.

 

[ck2006]

Back is done again, I can't sleep again, can't walk again, and I can't sit again. Pretty sure running or falling out of the chair (lol) did me in. Will return to logging when it gets better.

 

[treilin]

Back is done again, I can't sleep again, can't walk again, and I can't sit again. Pretty sure running or falling out of the chair (lol) did me in. Will return to logging when it gets better.

U do what suggested?

probably falling on butt could have placed it into spasm... Have to break the spasm pain cycle. Keep doing what suggested!!! If you have to every hour.

 

[ck2006]

U do what suggested?

probably falling on butt could have placed it into spasm... Have to break the spasm pain cycle. Keep doing what suggested!!! If you have to every hour.

I did it last night and I wil continue today, thanks I appreciate your suggestions a lot! I am going to be doing a lot of walking today, I hope that won't make it worse? or will it make it better?

 

[HiDnGoD]

Back is done again, I can't sleep again, can't walk again, and I can't sit again. Pretty sure running or falling out of the chair (lol) did me in. Will return to logging when it gets better.

Oh, dear. I'm soooo sorry to hear that.
I really wish there was something I could do to help. I be sending lots of positive vibes your way.
X 649

 

[ck2006]

Oh, dear. I'm soooo sorry to hear that.
I really wish there was something I could do to help. I be sending lots of positive vibes your way.
X 649

Thanks, I would love to win the 649! I said "screw it" and ran today and worked out

Ran 25 minutes at 5.0 burned 360calories
12/10/8/6
Shoulders and triceps
military press 17lbs/17/17/17
front raise 10/10/10/10
side raise 5/5/5/5
dips
overhead extentions 10/10/10/10
tricep extensions 10/10/10/10

and I officially really hurt really really bad, but I am taking a jacuzzi and really going to keep on stretching and ignoring it.

just keep on sending the positive vibes, could really use some right now, family issues

 

[HiDnGoD]

Thanks, I would love to win the 649! I said "screw it" and ran today and worked out

Ran 25 minutes at 5.0 burned 360calories
12/10/8/6
Shoulders and triceps
military press 17lbs/17/17/17
front raise 10/10/10/10
side raise 5/5/5/5
dips
overhead extentions 10/10/10/10
tricep extensions 10/10/10/10

and I officially really hurt really really bad, but I am taking a jacuzzi and really going to keep on stretching and ignoring it.

just keep on sending the positive vibes, could really use some right now, family issues

Always something, eh?
I'll double up on the vibes. Sooper 7 X for you, LOL.

 

[ck2006]

Always something, eh?
I'll double up on the vibes. Sooper 7 X for you, LOL.

LOL

 

[ck2006]

so I woke up this morning and had to roll out of bed literally, but I did my stretchs and feel a bit better (thank you treil). No running today, but going to get my weights in and take the kids to the park. I also think that is a contributing factor.

My oldest girl (she is 4) organized a block park party and everyone went yesterday, all the parents stood around and I was the only one playing with the kids lifting them up, then I smacked my head on the monkey bars LOL, HUGE lump there anyways, probably didn't help my situation.

Another thing that pissed me off this morning, diet has been squiky clean, doing cardio again and the scale has gone up. WTF.

But I feel skinnier, even though, my pants and clothes still are tight, sooo I don't know, I know it isn't good old auntie yet, but I guess I will see next week what happens.

 

[*Bunny*]

im going to ignore the scale comment and just say you should get hottie copyrighted lol