Cher36 2005

[jenscats5]

Couldn't powdered milk be subsitiuted instead?


RADAR

Sure could..........but it can be expensive.

 

[cher36]

treadmill 2 mi. 5%incline/empty stomach, 16 oz water
m1: pro shake w/ 1 tbs nat.pntbtr, 1/4c cottcheese,1scoop pw,1pkt splenda., 1 glucorellr, 1000 l-glutamine, 1000 flax.
then...1/3c. oats, 1/4c. blueberries, 1 pkt splenda,cinnamon

 

[*Bunny*]

Curious ... noticed you have been just running miles... no HIIT anymore? Sorry I may have missed other posts...

 

[cher36]

I had to quit the hiit, and can't jog at all. I'm am walking as fast as I can, and just trying to increase incline or speed instead. My knees have been bothering me ALOT, and still are..but are Much better now w/out the jogging and running. I'll just have to deal with it.
Still working up a mighty big sweat though!

 

[*Bunny*]

I had to quit the hiit, and can't jog at all. I'm am walking as fast as I can, and just trying to increase incline or speed instead. My knees have been bothering me ALOT, and still are..but are Much better now w/out the jogging and running. I'll just have to deal with it.
Still working up a mighty big sweat though!

Awww sorry to hear that and you know, if your heart rate is up where it needs to be, then walking is FINE... Hope your knees become less of a bother

 

[cher36]

Thanks bunny! I really really hate it. It makes me feel like an old woman. I never ever have had knee trouble..and i've had that treadmill for 5 yrs or so. It scares me a little because my mom has always had bad knees, in fact she has had both of them replaced . BUT, she is verrry overweight and as short as I. I think it (or hope) it was just her weight that wore them down and Not something hereditary.

 

[The Shadow]

you dont have to quit the HIIT


use an eliptical trainer

 

[jenscats5]

Do you take glucosamine/chondroiten daily?? It's really helped my knee issues.

Also be very cognizant of your knee placement when doing any CV activity.

 

[cher36]

I would, but i don't have one. I workout at home

 

[Miss24k]

Do you take glucosamine/chondroiten daily?? It's really helped my knee issues.

I use that too, and it works wonders.