Cher36 2005

[Will2BLean]

Little tip when it comes to dressing in the bottle (best at home).

Add water to the bottle when it's about 3/4 full. Works best with Blue Cheese & Ranch Dressings. It's more watery, but you won't really notice a taste diff. Add as much water to get the conistency you want.

Good idea! I've added milk before so it still tastes creamy and doesn't taste as watered down.

 

[jenscats5]

Good idea! I've added milk before so it still tastes creamy and doesn't taste as watered down.

The only drawback to adding milk is the added sugar in the milk....

 

[cher36]

Great idea jenscats!! Why didn't I think of that!

 

[cher36]

Good morning! Slept in too late today...felt really tired.
Treadmill 1.5 mi. 7%incline and 5%incline, 3.0-3.5mph
meal 1: 1 protein pancake, 2 tbs s/f syrup, water
pro shake w/2 frozen st.berries,1/4c. 1%cott cheese 8 oz water, 2 ice cubes, 1 splenda pkt.
1000 mg l-glutamine, 1000 mg flax oil capsule

 

[cher36]

salad, w/premade mix, added radishes,3 cherry tomato, cuke,spinach leaves, lite ranch.
Can tuna, about 1 tbs lite mayo, mustard, 3 ww ritz, 3 triscuits, diet a&w
meal 3: chicken breast w/brown rice..mixed together. About 3/4 c or so, cauliflower and brocolli, H20

 

[cher36]

pulldowns 3/12 40lbs
bent over row 10 lb db's
rear flyes on stab.ball 4lb db's
Not feeling like i'm really working my upper back good. Discouraged tonight.
Lower back starting hurting on the bent over rows.(i have a LOT of lower back and neck issues). I would like to find some other exercises to try.
pro shake..no fruit 1 tbs s/f choc.pudding mix instead.
16 oz s/f tang, bowl s/f jello w/ about 2 tbs coolwhip lite.

 

[cher36]

16 oz s/f tang, 1 glucorell r.
*no cardio today. Feeling like crap this a.m *sore throat*etc.
1 egg + 2 whites..rolled up w/mustard inside ,and 1/3 c. oats, s/f tang 8 oz, 1000 flax oil cap, 1000 mg l-glutamine.

 

[cher36]

meal 2: handful almonds, 10 goldfish crackers
meal 3: salad(lett.spinach,4 cherry tomatoes, 1/2 chicken breast, lite ranch. Diet a&w
glucorell r
meal 4: can tuna, 3 wheat ritz, 3 triscuit garden herb, 18 oz s/f tang, 1-2 tbs lite mayo, 20 freakin' goldfish crackers "blast those goldfishes to $&*#!!!"

 

[cher36]

m5-about 1c broc and cauli w/spray butter and a couple shakes parm.cheese
m6-feeling really hungry still...pro shake made w/ 1 1/2-2 tbs nat pnt btr, 1/4c. 1%cott.cheese,1 scoop whey, 8 oz h20, 1 splenda pk.
*still hungry* i'm goin to bed!

 

[RADAR]

The only drawback to adding milk is the added sugar in the milk....

Couldn't powdered milk be subsitiuted instead?


RADAR