Cher36 2005

[cher36]

ok ok girls!! Pizza is extremely hard to resist !

 

[cher36]

meal 3: about 2 tbs pnt btr
meal 4: south beach pnt btr bar
16 oz water 1000l glutamine
1 cup pork roast w/carrots and potatoes soup
Total: 710
Fat: 24 218 33%
Sat: 6 57 9%
Poly: 1 6 1%
Mono: 2 18 3%
Carbs: 62 207 31%
Fiber: 11 0 0%
Protein: 61 245 37%
Alcohol: 0 0 0%

 

[cher36]

lunges 3/12 20lbs
split squats 3/15 10 lb
stiff legged deadlifts 3/10 20 lbs
leg ext. 3/10 40 lbs
ham curls 3/10 20 lbs

 

[cher36]

30 min. treadmill
pro. shake

 

[*Bunny*]

meal 3: about 2 tbs pnt btr
meal 4: south beach pnt btr bar
16 oz water 1000l glutamine
1 cup pork roast w/carrots and potatoes soup
Total: 710
Fat: 24 218 33%
Sat: 6 57 9%
Poly: 1 6 1%
Mono: 2 18 3%
Carbs: 62 207 31%
Fiber: 11 0 0%
Protein: 61 245 37%
Alcohol: 0 0 0%

Cher honey, you are not eating enough to feed your body for the training you are doing... what's up girl? Things ok?

 

[cher36]

Yeah everything is ok!! I really didn't eat much last night, then i ate some chips ahoy.
I have been extremely busy preparing for a family vacation and will continue to be until we leave . It is sorta overwhelming and we're gonna be gone for quite a few days.
Florida here we come

 

[*Bunny*]

Yeah everything is ok!! I really didn't eat much last night, then i ate some chips ahoy.
I have been extremely busy preparing for a family vacation and will continue to be until we leave . It is sorta overwhelming and we're gonna be gone for quite a few days.
Florida here we come

I hear that...


Enjoy your vacation You deserve it

 

[cher36]

Thanks bunny!! I know I sure NEED it!

m2: 1 c. soup (pork w/veggies)diet coke
m3: can tuna, 1 tbs lite mayo, mustard, 4 triscuits, 2-3 ww ritz crackers, diet coke
m4: natty pnt btr, about 1 tsp plain..+ a little on a triscuit water

 

[courtneybcca]

where are you lady!!!

edit I did not read up..... I hope you are enjoying yourself!!

 

[*Bunny*]

where are you lady!!!

How was the Vacation?