Cher36 2005

[cher36]

When I see some progress I will

6:50 am woke up..took 2 sudafed and 2 ibuprofren,1000mg l-glutamine, ate 10 almonds.
went back to bed till 8:15. Treadmill on empty stom. 2 mi. 5%incline 3 mph.brisk walking pace
16 oz water after cardio, took 1 glucorell.
3 egg omelet (2 whites+1 whole) w/honey ham lunch meat(probably equivilent to 1 1/2 slice (it was shaved)
1/3 c. oats 1/4c blueberries , 16 oz glass s/f tang.

 

[cher36]

meal 3: salad (premade mix+baby spinachleaves) w/ lite ranch, radishes, cherry tomatoes. 6oz can tuna, lite mayo (about 1 tbs) mustard, 3 ww ritz 3 triscuits, s/f tang 16 oz.

 

[cher36]

I want a freakin' cookie

 

[Miss24k]

I want a freakin' cookie

NO DAMN COOKIES FOR YOU


DON'T MAKE ME COME OVER THERE!!!!!!!!!

 

[cher36]

Okay okay! I will just eat one of those delicious rice cakes w/ natty pnt btr and pretend it's a cookie! Dang miss 24k you are gonna keep me on my toes I think !! When I get tempted i'll just think of how great you look at 5ft and maybe there's hope for me too!! Doubtful i'll get the quadzilla's though

 

[cher36]

-2 strawberries(snack)
-made miss 24k's protein pancakes and dbl'd the recipe. I used strawberries in them. Made 4 large pancakes. I had 2 for supper with s/f syrup. 12 oz water.saving the other 2 for tomorrow.
Is it bad to eat these in the eve?

 

[cher36]

arnold press 3 set 10 10lb db's
lateral raise 3/12 7.5 lb db's
front raise 3/12 " "
upright rows 3/10 10 lb db's
rear flyes on stability ball 4/10 4lb db's
stability ball crunches 3/25
reverse crunch 3/25
*pro shake

 

[cher36]

Good Morning!
woke up early and was starving so... 1 tsp nat. pnt btr(this was a reg spoon not a measuring tsp) Had some water...back to bed

pondered cardio...decided too hungry to do it 16 oz glass s/f tang(yum)1 glucorell r.(getting ready for oaties )
Tried something new this am. 1 1/2 scoop my prot.powder, 1/4 lowfat cott cheese, 8 oz water, 2 ice cubes, *now instead of my usual 2 strawberries i used 1 tbs s/f banana pudding powder and 2 measuring tsp nat. pnt btr. I looooove it! Nice to change up the flavors often
1/3 c. oats 1/4 c. bl.berries + 1 pkt splenda+loads of cinnamon.

 

[Miss24k]

Good Morning!
woke up early and was starving so... 1 tsp nat. pnt btr(this was a reg spoon not a measuring tsp) Had some water...back to bed

pondered cardio...decided too hungry to do it 16 oz glass s/f tang(yum)1 glucorell r.(getting ready for oaties )
Tried something new this am. 1 1/2 scoop my prot.powder, 1/4 lowfat cott cheese, 8 oz water, 2 ice cubes, *now instead of my usual 2 strawberries i used 1 tbs s/f banana pudding powder and 2 measuring tsp nat. pnt btr. I looooove it! Nice to change up the flavors often
1/3 c. oats 1/4 c. bl.berries + 1 pkt splenda+loads of cinnamon.

Be careful with that peanut butter it's damn addicting Ahhhhhh I miss it....

 

[cher36]

I'll will think of you with my next spoonful