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##spiderbaby##
New member
Someone posted this earlier and it works wonders.
A punching bag and a sit-up bench or crunch bench.
just alternate between the bag,crunches and push-ups and in a half hour your hosed.
I could barely lift my arms after the second day
The stair steppers are great though but those cheapo ones break. ive had two I got them volunteers of America for $20 a piece...
A punching bag and a sit-up bench or crunch bench.
just alternate between the bag,crunches and push-ups and in a half hour your hosed.
I could barely lift my arms after the second day
The stair steppers are great though but those cheapo ones break. ive had two I got them volunteers of America for $20 a piece... 
