J jenscats5 Guest May 21, 2007 #12 My low carb days are protein + veggies for the meals.......you can also add fats instead of the carbs.....
My low carb days are protein + veggies for the meals.......you can also add fats instead of the carbs.....
Nathan New member May 22, 2007 #13 I just go low carbs instead of no carbs. I try for around 100g a day or a little under.
pintoca New member May 23, 2007 #14 Nathan said: I just go low carbs instead of no carbs. I try for around 100g a day or a little under. Click to expand... exactly. Going no carb has no meaning, unless on a ketogenic diet. In other words, going "No carb" for one day is not going to do anything for you
Nathan said: I just go low carbs instead of no carbs. I try for around 100g a day or a little under. Click to expand... exactly. Going no carb has no meaning, unless on a ketogenic diet. In other words, going "No carb" for one day is not going to do anything for you
Nathan New member May 23, 2007 #15 pintoca said: exactly. Going no carb has no meaning, unless on a ketogenic diet. In other words, going "No carb" for one day is not going to do anything for you Click to expand... In general if the solution is extreme in fitness, you're probably going about it the wrong way.
pintoca said: exactly. Going no carb has no meaning, unless on a ketogenic diet. In other words, going "No carb" for one day is not going to do anything for you Click to expand... In general if the solution is extreme in fitness, you're probably going about it the wrong way.
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