Healthy carb options

[e2]

try eating some yams they good

 

[2Thick]

brown rice hit that

 

[SteveMobsterG]

How much YOU need? Who knows as we have zero stats

 

[Tiger Salman Khan]

always prefer having good fats and good carbs.........

 

[RoySimpson]

Sweet Potato is my go to carb!

 

[ballin2504]

It depends on where the carbs and fat come from

 

[25homes]

long grain carbs whole oats brown rice wheat psats and wheat bread. early in day

 

[MasonicBodybuilder]

Raw fruits and veggies are always good options.