Can alchohol knock you out of ketosis?

[jaymis]

alcohol gets out of your sysyte in 3 hours

is this accurate, anybody

 

[slugfast6868]

I think i would jsut try to limit alcohol consumption to one night per week, preferably a couple days before refeed. I would think that if you drank 6 beers, you outta give your body atleast 6 hours to burn it off, as Ive always heard the 1 hour per beer metabolising for deciding your blood alcohol count. Alcohol is typically the problem while dieting and if you can stay away totally it will be more fullfilling when you get to your weight you desire

 

[Mr.X]

alcohol take at least 3 hours to burn away
if you consome lots and go to sleep (pass out) on a regular basis, have you noticed you wake up in the middle of the night usually 3-4 hours later???? that is when your system has returned to normal statis

Not always; it can float in your system if it can't be used for energy (bloodstream) for at least 8 hours.

Mr.X

 

[Synpax]

Why take our word for it?

just buy some keto strips and find out for yourself; report back here with pictures

 

[Mr.X]

Why take our word for it?

just buy some keto strips and find out for yourself; report back here with pictures

lol...agreed

Mr.X

 

[obiwan9962]

yup the results i gave are for me and some bros
but all we drank was the hard stuff