*Bunny* 2005 - 2006 Log

[*Bunny*]

LOL. "What's this hydroxycut supposed to do? Is it safe? I heard that ephedra can give you a heart attack. What's that all about? Do you still carry Cybergenics?"

The first time I went in there since FOREVER (or finding anafit) ... I think I bought a bunch of MRP's b/c I was NOT being good with food & the Multi's that made me wanna every morning (another good thing to explain the dry heaving in the work bathroom early morning ... i.e. prego? )
These two guys before me were talking about how hawt chicks are never at their gym & how they need to find a gym with some to hook up ... then proceeded to discuss how "Hardcore" hydroxycut was ... and I'm like you have GOT to be kidding me ... the look on my face was one of "Go back to the tool shed" ... little did I know it was a new formula, bottle & called Hardcore lol

Whoops ...

 

[alex2678]

The first time I went in there since FOREVER (or finding anafit) ... I think I bought a bunch of MRP's b/c I was NOT being good with food & the Multi's that made me wanna every morning (another good thing to explain the dry heaving in the work bathroom early morning ... i.e. prego? )
These two guys before me were talking about how hawt chicks are never at their gym & how they need to find a gym with some to hook up ... then proceeded to discuss how "Hardcore" hydroxycut was ... and I'm like you have GOT to be kidding me ... the look on my face was one of "Go back to the tool shed" ... little did I know it was a new formula, bottle & called Hardcore lol

Whoops ...

Hardcore hydroxycut. Muscletech was really bad when they first came out. Greg Kovacs, who used to weigh close to 400 lbs. with abs, was endorsing their products. In his training video he's doing leg presses and after his last rep he stops, turns away from the camera and says "Whoa. That's that hydroxycut kickin in." He plugged all of their products in that one 45 minute video. Very funny.

And I love the glass case at the supplement store. It's like "this is the expensive stuff that really works. We've had many attempted robberies over the last few months so we had to lock'em up."

 

[Sassy69]

lol... i love those guys, been getting the toon emails from netrition for years... they crack me up

UGHHHHH! I really wanted to do some stationary bike cardio today... but i've missed my window of opportunity as well boooo.

I'm sure you'll bust some glutes tomorrow at some point am or pm or both

traveling is exciting

I got to work some w/ John Gleniecki last fall - he's a great guy! I've also been getting the toonoftheweek for like 7 yrs now....

 

[*Bunny*]

Hardcore hydroxycut. Muscletech was really bad when they first came out. Greg Kovacs, who used to weigh close to 400 lbs. with abs, was endorsing their products. In his training video he's doing leg presses and after his last rep he stops, turns away from the camera and says "Whoa. That's that hydroxycut kickin in." He plugged all of their products in that one 45 minute video. Very funny.

And I love the glass case at the supplement store. It's like "this is the expensive stuff that really works. We've had many attempted robberies over the last few months so we had to lock'em up."

*Guilty* to the ploy ... that must be the important stuff ... I have seen the light ... gnite everyone

A.P.

LOL

 

[Sassy69]

Gnite hun bun! you sexy devil you!

 

[sbt2082]

(So I best not hear of any pout LOL...I believe it is you who reminds me to keep on smiling )
Anyways... Good morning and hope you have a GREAT day!!! Time to kick start your short week before your NICE long break... wooo hooo

 

[SgtSlaughter]

G'Mornin'!


lol...

 

[Gymgurl]

Morning Buns...wakey wakey your bum outta bed

 

[*Bunny*]

Just got back from my run in my new shoes ... break dem babies in, and I hate to get them dirty ... UGH ...

gotta get ready & jet to work Thank you for the warm Monday welcome.

*Smiles abundant today *

Yee Haw, works-a-gonna-be-h3llish ....






I thought this pic was hizzzzzz-ot & applies to all you Darlin's...

 

[*Bunny*]

*Bunny* on her best behavior log
*Day 83 ….No alcohol* …
Monday, May 22, 2006
*** "The greatest mistake you can make in life is to be continually fearing you will make one." ~ Elbert Hubbard ~
Pic of the day ...

Weight 160 lbs
Waking Body Temp N/A

Supps, V & M's for the day will be … I will see how these go today... THESE VARY DAILY ...
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 2-4 caps 1 X day with meals
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 2 Cap AM ... 2 Caps PM sometimes
Yohimburn ES– AM application to lower body & abs … PM App Full body & Face
PureCEE – 2 caps AM … 2 caps PM pre workout
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – without this, I’ve been so sore & achy, mental or NOT … – 2 caps 3 X a day
***NEW***Levorex - 2 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
Ester-C – with Bioflavonoids – 1-2 tabs daily preferably with a meal ***upping to one cap per supp load … *** X 3
Digestive Enzymes – Source Naturals Daily Essential Enzymes – 1-2 caps with every meal (as NEEDED)
DHEA – 50 mg – 1 cap 1 X a day
Lysine w/ Vit C, B-6 & Zinc – 1000 mg – 1 cap 1-3 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1-4 cap 3 X a day B-Complex – 250 mg – 1 cap daily, preferable with a meal
PSEVEN - 2 sprays each forearm in the AM
***NEW***Cran Max – 500 mg Cran supp 1 cap 1 X a day
***NEW***Cayenne & Ginger - 2 caps 3 X a day IF needed

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

*** Went to break in my new shoes today … - *New Shoes* – I normally would buy the Gel-Kayano ASICS, I have at least 3 pairs, but the new models they jacked up (as in lower'd & eff'd with) the arches & that ain’t happin’ for Bunny … I was running around the store in them & could feel the friction on my arch in full stride .. & I am NOT into inserts, shouldn't HAVE to have them for $150 shoes ... so I thought I’d try something knew ... seem alright for now … ***

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

AM WORKOUT –

• Gump’d It ~ 35 min run … all I had time for

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Food for the day will be …

8:45 A.M. –
Meal # 1 :
• ~ 4.5 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic & Fat Free EVOO Spray
• ~ 1 Cup Mixed veggies (Cut Green beans, carrots, corn, limas, peas)
• 1 Medium Granny Smith Apple (~ 4 ½ oz)

12:15 P.M. –
Meal # 2 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic & Fat Free EVOO Spray
• ~ 1 Cup Mixed veggies (Cut Green beans, carrots, corn, limas, peas)
• 1.5 tsp EVOO

3:00 P.M. –
Meal # 3 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic & Fat Free EVOO Spray
• ~ 1 Cup Mixed veggies (Cut Green beans, carrots, corn, limas, peas)
• 1 Medium Granny Smith Apple (~ 4 ½ oz)

4:30 P.M. –
Meal # 4:
• 1 Medium Granny Smith Apple (~ 4 ½ oz)

6:00 P.M. –
Meal # 5 :
• 2 scoops ISO ABG
• 16 oz Gatorade

11:00 P.M. –
Meal # 6 :
• 1.75 Cup Garden Veggie Egg Beaters w/ 40 g FF Shredded Cheddar Cheese & Fresh Ground Pepper
• 1 Medium Granny Smith Apple (~ 4 ½ oz)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

PM WORKOUT –

• Gump’d It - ran 22 laps ~ 2 miles warm up

BACK –

Wide Grip Lat Pull Down – 80 Behind the neck / 12 reps (2 second holds) + 3 reps to the front X 4

Close Grip Low Cable Row – 90 lbs / 12 reps X 4

HSMTS Front Pulldown –
* 30 lbs each arm / 15 reps
* 40 lbs each arm / 15 reps
* 50 lbs each arm / 12 reps
* 50 lbs each arm / 11 reps

Wide Grip Modular Assisted Chins – Plate 14 (76 resistance) / 10 reps + 2 Close grips

Close Grip Modular Assisted Chins – Plate 14 (76 resistance) / 10 reps

Bent over Barbell Rows - Close Grip –50 lb WBB 10 rows OHG

Bent over Barbell Rows - Close Grip –50 lb WBB 10 rows UHG

DB Rows –
* 45 lb DBs each arm / 8 reps each arm
* 40 lb DBs each arm / 10 reps each arm X 3


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Water Total ~ 8.0 L at LEAST

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Calories Eaten Today
grams cals %total
Total: 1435
Fat: 18 163 12%
Sat: 2 21 1%
Poly: 3 23 2%
Mono: 10 91 6%
Carbs: 151 478 34%
Fiber: 31 0 0%
Protein: 191 764 54%
Alcohol: 0 0 0%