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T
The Shadow
Guest
Re: *Bunny* 2005 Log
Well......I strongly suggest you get one today
*Bunny* said:
Well......I strongly suggest you get one today
*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
- Start date
T
The Shadow
Guest
Re: *Bunny* 2005 Log
HA
LOL
I think the secret to the 140's are in the reading
well....actually...I know
HA
LOL
I think the secret to the 140's are in the reading
well....actually...I know
Re: *Bunny* 2005 Log
11:00 A.M. - 2 Glucorell-R
11:30 A.M. – 2 T-Rex
Meal # 2: 1/4 cup Almonds, 1 CC Peanut Crunch Clif bar
9:00 A.M. - 72 oz water*Bunny* said:7:15 A.M. - 3 mile run
*unable to get to the gym this a.m.*
7:45 A.M. - 3 Pure CEE, 1 Glucorell-R
Old skool Firm ab tape
8:20 A.M. - 2 D-Root, 2 Neurogenex, 1 T-Rex
Meal # 1: Protein shake – 2 scoops ISO SGB, 2 tsp EnerG Glutamine, 2 strawberries, 1/2 banana
11:00 A.M. - 2 Glucorell-R
11:30 A.M. – 2 T-Rex
Meal # 2: 1/4 cup Almonds, 1 CC Peanut Crunch Clif bar
T
The Shadow
Guest
Re: *Bunny* 2005 Log
no ala with the shake??
Or is it listed....the one way before the shake??
I dont rememeber listing a Firm tape in this weeks workout.
no ala with the shake??
Or is it listed....the one way before the shake??
I dont rememeber listing a Firm tape in this weeks workout.
Re: *Bunny* 2005 Log
and I don't think you would ever list a Firm tape for your workout lol
I have my Glucorell generally 30 min prior to a meal, depending on my daily schedule... so yes, I had it when I listed it prior to the shake times vary daily as my schedule has been ...The Shadow said:
and I don't think you would ever list a Firm tape for your workout lol
T
The Shadow
Guest
Re: *Bunny* 2005 Log
you are right....so why are you doing it?
Just curious
you are right....so why are you doing it?
Just curious
Re: *Bunny* 2005 Log
Since I have SMOKED way past my initial goals, I have begun to play around and find new things that work or don't work for my body.
I look great, feel great and it's such a fantastic time to play with things while I'm loving life, my health and my figure...
Best thing I can do is learn how my body works and what works best for me.
Also, I am pursuing some training certs, basically for general knowledge but who knows where any of those roads will lead...
I will continue to post in my log for now and absorb even more INCREDIBLE info that EF has offered me.... I LOVE it and cannot thank ya'll enough ...
Thank you for bringing this up...and this is a general response to those that follow so closely as well...The Shadow said:
Since I have SMOKED way past my initial goals, I have begun to play around and find new things that work or don't work for my body.
I look great, feel great and it's such a fantastic time to play with things while I'm loving life, my health and my figure...
Best thing I can do is learn how my body works and what works best for me.
Also, I am pursuing some training certs, basically for general knowledge but who knows where any of those roads will lead...
I will continue to post in my log for now and absorb even more INCREDIBLE info that EF has offered me.... I LOVE it and cannot thank ya'll enough ...
T
The Shadow
Guest
Re: *Bunny* 2005 Log
shes wanting to solidify a bit more
shes wanting to solidify a bit more
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Re: *Bunny* 2005 Log
They are entitled to do what they feel is right, and keep this industry rich and plentiful with the more diets that arise each month/year etc Not my $$$ 
No worries. I am here to help those that want to be helped and will continue to do my best
Sometimes people have everything they need at their fingertips, and in my case right in front of them... but they just don't think certain things are right for them.necia said:
They are entitled to do what they feel is right, and keep this industry rich and plentiful with the more diets that arise each month/year etc
Not my $$$ No worries. I am here to help those that want to be helped and will continue to do my best
littlemully
New member
Re: *Bunny* 2005 Log
Can someone please explain exactly what carb cycling is, when to do it, how long, and the benefits. I see this term quite a bit bit I'm unsure exactly what it is.
Thanks,
rachel
p.s. Bunny you look totally hot!
Can someone please explain exactly what carb cycling is, when to do it, how long, and the benefits. I see this term quite a bit bit I'm unsure exactly what it is.
Thanks,
rachel
p.s. Bunny you look totally hot!
T
The Shadow
Guest
Re: *Bunny* 2005 Log
carb cycling is a trickery way of getting the body to squeeze out a couple of extra pounds of fat buyt using carbohydrate manipulation and a zig zag in calories...
unless you are 12% of below........I think a constant intake of carbs will work best
carb cycling is a trickery way of getting the body to squeeze out a couple of extra pounds of fat buyt using carbohydrate manipulation and a zig zag in calories...
unless you are 12% of below........I think a constant intake of carbs will work best
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Re: *Bunny* 2005 Log
I didn't understand the mechanics of Carb cycling either, but a few fantastic and extremely helpful people explained in detail the benefits, and after a few initial freak outs, I bought into it, and posted some pics of my progression...
Thank you, very much.littlemully said:
I didn't understand the mechanics of Carb cycling either, but a few fantastic and extremely helpful people explained in detail the benefits, and after a few initial freak outs, I bought into it, and posted some pics of my progression...
Re: *Bunny* 2005 Log
Because you're generally cold and you've gone through medical treatments there's a good chance you don't have normal thyroid function. But that's surely on your blood tests from the last few visits. So you might want to ask for a copy or inquire at your docs office if your thyroid is ok.
*Bunny* said:
Because you're generally cold and you've gone through medical treatments there's a good chance you don't have normal thyroid function. But that's surely on your blood tests from the last few visits. So you might want to ask for a copy or inquire at your docs office if your thyroid is ok.
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T
The Shadow
Guest
Re: *Bunny* 2005 Log
exactly.......
..the morning temp is a pretty good indicator as to if the thyroid is acting optimally.....if's its in the normal range..then there arent really any dietary manipulations that can be done...I requested it now as it is just a few days after a carb-up..so I would expect it to be close to the 'normal" range
Ulter said:
exactly.......
..the morning temp is a pretty good indicator as to if the thyroid is acting optimally.....if's its in the normal range..then there arent really any dietary manipulations that can be done...I requested it now as it is just a few days after a carb-up..so I would expect it to be close to the 'normal" range
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Re: *Bunny* 2005 Log
Carb cycling is a fanatasic thing, as I am playing with it now too
But it's also something you need to be careful with, cause if you don't do it properly your body can start acting up.
And MHH, I just want to tell you, (well I know you know this already anyway) but I just want to say I think you're a truly amazing woman, you're a beauitful person inside and out, and I'm happy to call you my friend. I love you girl, and I'll always be here for ya
The Shadow said:
Carb cycling is a fanatasic thing, as I am playing with it now too
But it's also something you need to be careful with, cause if you don't do it properly your body can start acting up.
And MHH, I just want to tell you, (well I know you know this already anyway) but I just want to say I think you're a truly amazing woman, you're a beauitful person inside and out, and I'm happy to call you my friend. I love you girl, and I'll always be here for ya
Re: *Bunny* 2005 Log
And thank you R., I needed to hear that more than you know at this VERY moment. I'm actually pretty choked up... thank you
Yes, I am glad I tried it (finally) thanks to Shadow's push....Miss24k said:Carb cycling is a fanatasic thing, as I am playing with it now too
But it's also something you need to be careful with, cause if you don't do it properly your body can start acting up.
And MHH, I just want to tell you, (well I know you know this already anyway) but I just want to say I think you're a truly amazing woman, you're a beauitful person inside and out, and I'm happy to call you my friend. I love you girl, and I'll always be here for ya
And thank you R., I needed to hear that more than you know at this VERY moment. I'm actually pretty choked up... thank you
Sassy69
New member
Re: *Bunny* 2005 Log
Anything you start doign below 12% bodyfat should only be for specifically short period of time, i.e. contest prep or photo shoots or I dunno, special day at the beach or something, weddiing?? But then come out of it immediately after. There I agree if 12% is a maintenance point, then the diet should be adjusted to support that.
Anything you start doign below 12% bodyfat should only be for specifically short period of time, i.e. contest prep or photo shoots or I dunno, special day at the beach or something, weddiing?? But then come out of it immediately after. There I agree if 12% is a maintenance point, then the diet should be adjusted to support that.
Re: *Bunny* 2005 Log
12:00 P.M. – 72 oz water
1:00 P.M. – 4 Levorex, 2 ALCAR, 72 oz water, 2 Neurogenex
2:00 P.M. - 2 Glucorell
2:45 P.M. – 2 mg D-Root, 2 T-Rex
Meal #3: baby spinach leaves
2 sliced strawberries
2 tbsp blueberries
6 oz Tyson roasted chicken breast, diced
1 tbsp Henri's Fat Free Italian Dressing
One Serving Wheatables
24 oz water
3:20 P.M. – 72 oz water
*Bunny* said:
12:00 P.M. – 72 oz water
1:00 P.M. – 4 Levorex, 2 ALCAR, 72 oz water, 2 Neurogenex
2:00 P.M. - 2 Glucorell
2:45 P.M. – 2 mg D-Root, 2 T-Rex
Meal #3: baby spinach leaves
2 sliced strawberries
2 tbsp blueberries
6 oz Tyson roasted chicken breast, diced
1 tbsp Henri's Fat Free Italian Dressing
One Serving Wheatables
24 oz water
3:20 P.M. – 72 oz water
Re: *Bunny* 2005 Log
Ouuu lemme find the pic for you brb
I was like Ok WHAT do I get... the $50 ear one they have at my doc LOL um No...So this one'll have to do... I'm sure I was like 110 beforevelvett said:I have the same one.
Broke the handy plastic cover within 24 hours.
I'm a corpse.
Ouuu lemme find the pic for you brb
T
The Shadow
Guest
Re: *Bunny* 2005 Log
you will be under 97.8 in the am then
*Bunny* said:Hey thank for 'splain
I got the "VICKS Speed-Read Thermometer"
"Professional Accuracy"
Right now I'm 98.0 LOL
you will be under 97.8 in the am then
courtneybcca
New member
Re: *Bunny* 2005 Log
Okay so stupid question I might have missed it but I am not sure... What is the purpose of keeping track of your temp.. Should I be doing it?
Okay so stupid question I might have missed it but I am not sure... What is the purpose of keeping track of your temp.. Should I be doing it?
Re: *Bunny* 2005 Log
- 6 oz Tyson Chicken Breast cooked in 2 tbsp Henri's FF Italian, sprinkle Italian Seasoning, Mrs Dash
- 1 cup cooked brown rice
- One Serving FF Cheese & One Serving Sargento Cheddar
- Broccoli Florets
- Pepper
- 48 oz water
------
**This was such a good meal...I threw it all in a bowl and OMG I loved it for some reason.... mmmmmmmmmm**
6:30 P.M. - Meal #4 :*Bunny* said:
- 6 oz Tyson Chicken Breast cooked in 2 tbsp Henri's FF Italian, sprinkle Italian Seasoning, Mrs Dash
- 1 cup cooked brown rice
- One Serving FF Cheese & One Serving Sargento Cheddar
- Broccoli Florets
- Pepper
- 48 oz water
------
**This was such a good meal...I threw it all in a bowl and OMG I loved it for some reason.... mmmmmmmmmm**
T
The Shadow
Guest
Re: *Bunny* 2005 Log
I didnt see the question
Back in the days before sophisticated blood tests....bbers used moring basal temp as reference for thyroid function......
Low carbs can drop Thyroid in 3-4 days....that is why I recommened thatyou add in a carb cheat MEAL every 4th day.
*Bunny* said:
I didnt see the question
Back in the days before sophisticated blood tests....bbers used moring basal temp as reference for thyroid function......
Low carbs can drop Thyroid in 3-4 days....that is why I recommened thatyou add in a carb cheat MEAL every 4th day.
Firecracker
New member
Re: *Bunny* 2005 Log
Bunny-
Seriously....you NEED to change your avatar and put one of your pics up, you are TOO damn HOT not to!!
Simply AWESOME work!!!!!!!!!!!!!!!!!!!!!!!!!!!
Congrats a million times over!!!!!!!!!
You keep me motivated big time!!!!
Bunny-
Seriously....you NEED to change your avatar and put one of your pics up, you are TOO damn HOT not to!!
Simply AWESOME work!!!!!!!!!!!!!!!!!!!!!!!!!!!
Congrats a million times over!!!!!!!!!
You keep me motivated big time!!!!
Re: *Bunny* 2005 Log
7:45 P.M. - 6 mile Run in my new kiks I LOVE THEM...wow do I feel fantastic
8:45 P.M. - 3 PureCEE, 2 Neurogenex, 2 D-Root, 72 oz water
7:35 P.M. - YES*Bunny* said:6:30 P.M. - Meal #4 :
- 6 oz Tyson Chicken Breast cooked in 2 tbsp Henri's FF Italian, sprinkle Italian Seasoning, Mrs Dash
- 1 cup cooked brown rice
- One Serving FF Cheese & One Serving Sargento Cheddar
- Broccoli Florets
- Pepper
- 48 oz water
------
**This was such a good meal...I threw it all in a bowl and OMG I loved it for some reason.... mmmmmmmmmm**
7:45 P.M. - 6 mile Run in my new kiks I LOVE THEM...wow do I feel fantastic
8:45 P.M. - 3 PureCEE, 2 Neurogenex, 2 D-Root, 72 oz water
Re: *Bunny* 2005 Log
4 Levorex, 2 ALCAR
BED!
Sweet Dreams
10:15 P.M. - Meal #5 :Shake – 2 scoops ISO SGB, 2 tsp EnerG Glutamine*Bunny* said:7:35 P.M. - YES
7:45 P.M. - 6 mile Run in my new kiks I LOVE THEM...wow do I feel fantastic
8:45 P.M. - 3 PureCEE, 2 Neurogenex, 2 D-Root, 72 oz water
4 Levorex, 2 ALCAR
BED!
Sweet Dreams
J
jenscats5
Guest
Re: *Bunny* 2005 Log
Way cool kicks there chica.....
Way cool kicks there chica.....
Lady Viking
Well-known member
Re: *Bunny* 2005 Log
I just looked your pics and damn, very nice! Great progress
Congrats!
I just looked your pics and damn, very nice! Great progress
Congrats!
Re: *Bunny* 2005 Log
*Bunny* Log
Tuesday, April 11th, 2005
Weight 150.2 lbs
Waking Body Temp 97.8
6:45 A.M. - 1 TYR-2, 1 T- Rex, 48 oz water, Shower, Shave
7:15 A.M. - YES
7:30 A.M. - 10 min walk warm up
HIIT - Treadmill, 10 Cycles, Full Incline (15)
Interval ON – 90 sec, Full Incline
Cycle 1-4 @ 6.0 mph, Cycle 5 @ 5.5 mph, Cycle 6 & 7 @ 6.0 mph, Cycle 8 @ 6.5 mph, Cycle 9 & 10 @ 7.0 mph
Interval Recovery -90 sec, Full Incline, 3.5 mph
8:20 A.M. - 3 Pure CEE, 1 Glucorell-R, 2 D-Root, 2 Neurogenex
8:45 A.M. - Meal # 1: Protein shake – 2 scoops ISO SGB, 2 tsp EnerG Glutamine, 4 raspberries, 5 blueberries, 1/2 banana
One-A-Day Active Multi, 24 oz water
9:20 A.M. – 120 oz water (I have 5 bottles of water (24 oz each) on my desk, and I will drink them all, so I’m logging them)
***as a reminder, I'm experimenting a little please do not copy my workout, supps, etc with approval from your doctor(s)***
*Bunny* Log
Tuesday, April 11th, 2005
Weight 150.2 lbs
Waking Body Temp 97.8
6:45 A.M. - 1 TYR-2, 1 T- Rex, 48 oz water, Shower, Shave
7:15 A.M. - YES
7:30 A.M. - 10 min walk warm up
HIIT - Treadmill, 10 Cycles, Full Incline (15)
Interval ON – 90 sec, Full Incline
Cycle 1-4 @ 6.0 mph, Cycle 5 @ 5.5 mph, Cycle 6 & 7 @ 6.0 mph, Cycle 8 @ 6.5 mph, Cycle 9 & 10 @ 7.0 mph
Interval Recovery -90 sec, Full Incline, 3.5 mph
8:20 A.M. - 3 Pure CEE, 1 Glucorell-R, 2 D-Root, 2 Neurogenex
8:45 A.M. - Meal # 1: Protein shake – 2 scoops ISO SGB, 2 tsp EnerG Glutamine, 4 raspberries, 5 blueberries, 1/2 banana
One-A-Day Active Multi, 24 oz water
9:20 A.M. – 120 oz water (I have 5 bottles of water (24 oz each) on my desk, and I will drink them all, so I’m logging them)
***as a reminder, I'm experimenting a little please do not copy my workout, supps, etc with approval from your doctor(s)***
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Re: *Bunny* 2005 Log
Hope Hugo is keeping ya busy !
Jens... I love them... my Shox (both pairs) have taken QUITE the beating... and these were a great surprise as welljenscats5 said:
Keep up your awesome progress as wellLady Viking said:I just looked your pics and damn, very nice! Great progress
Hope Hugo is keeping ya busy !
T
The Shadow
Guest
Re: *Bunny* 2005 Log
Bun......up the Glucorell preshke to 2 caps
Bun......up the Glucorell preshke to 2 caps
T
The Shadow
Guest
Re: *Bunny* 2005 Log
in the latest pics....the one that Vel likes...you look 11-12.
*Bunny* said:
in the latest pics....the one that Vel likes...you look 11-12.
Re: *Bunny* 2005 Log
10:30 A.M. – 4 Levorex, 2 ALCAR
11:00 A.M. - 1 Glucorell-R
11:40 A.M. – 1 TYR-2, 1 T- Rex
Meal # 2: 1/4 cup Almonds, 1 CC Peanut Crunch Clif bar
1:00 P.M. – 120 oz water (same way as before)
2:05 P.M. - 2 Glucorell, 2 Neurogenex
2:45 P.M. – 2 mg D-Root, 1 TYR-2, 1 T- Rex
Meal #3:
baby spinach leaves
2 sliced strawberries
15 blueberries
4 oz Tyson roasted chicken breast, diced
1 tbsp Henri's Fat Free Italian Dressing
One Serving Wheatables
*Bunny* said:
10:30 A.M. – 4 Levorex, 2 ALCAR
11:00 A.M. - 1 Glucorell-R
11:40 A.M. – 1 TYR-2, 1 T- Rex
Meal # 2: 1/4 cup Almonds, 1 CC Peanut Crunch Clif bar
1:00 P.M. – 120 oz water (same way as before)
2:05 P.M. - 2 Glucorell, 2 Neurogenex
2:45 P.M. – 2 mg D-Root, 1 TYR-2, 1 T- Rex
Meal #3:
baby spinach leaves
2 sliced strawberries
15 blueberries
4 oz Tyson roasted chicken breast, diced
1 tbsp Henri's Fat Free Italian Dressing
One Serving Wheatables
Re: *Bunny* 2005 Log
Every compliment I get I take to heart... Each is as meaningful as the 1st one and truly make my day...I APPRECIATE the power of words and will not stop letting ya'll know how much you mean to me
Thank you peeps
Thank you Seal wrestlerstarfish said:Your thread is an awesome read. You have such DISCIPLINE!
Every compliment I get I take to heart... Each is as meaningful as the 1st one and truly make my day...I APPRECIATE the power of words and will not stop letting ya'll know how much you mean to me
Thank you peeps
Re: *Bunny* 2005 Log
4:15 P.M. - 4 Levorex, 2 ALCAR
5:15 P.M. - 2 Glucorell
5:45 P.M. - Multi
Meal #4:
- 6 oz Tyson Chicken Breast cooked in 2 tbsp Wishbone Italian, sprinkle Italian Seasoning
- 1.5 cup cooked brown rice
- 1/4 cup FF Cheese & 1/4 cup Sargento Cheddar
- Broccoli Florets
- Pepper
- 48 oz water
*Bunny* said:
4:15 P.M. - 4 Levorex, 2 ALCAR
5:15 P.M. - 2 Glucorell
5:45 P.M. - Multi
Meal #4:
- 6 oz Tyson Chicken Breast cooked in 2 tbsp Wishbone Italian, sprinkle Italian Seasoning
- 1.5 cup cooked brown rice
- 1/4 cup FF Cheese & 1/4 cup Sargento Cheddar
- Broccoli Florets
- Pepper
- 48 oz water
T
The Shadow
Guest
Re: *Bunny* 2005 Log
off day on weights??
are you a day ahead?
off day on weights??
are you a day ahead?
Re: *Bunny* 2005 Log
7:50 P.M.- 8:00 P.M. - YES, 3 PureCEE
8:35 P.M. - Legs:
Stiff Deads
65/12, 75/10, 85/10
Smith Standing Calf raises -
Bar + 40 / 15
Bar + 60 / 15
Bar + 70 / 15
*Have to re-schedule/re-work my week to tend to personal matters for the next couple of days, no worries the bunny will be back soon*
9:10 P.M. - 1 Glucorell, 4 Levorex
9:30 P.M. - Meal # 5: 2 tbsp ANPB
--------------------
*poof*
*Bunny* said:
7:50 P.M.- 8:00 P.M. - YES, 3 PureCEE
8:35 P.M. - Legs:
Stiff Deads
65/12, 75/10, 85/10
Smith Standing Calf raises -
Bar + 40 / 15
Bar + 60 / 15
Bar + 70 / 15
*Have to re-schedule/re-work my week to tend to personal matters for the next couple of days, no worries the bunny will be back soon*
9:10 P.M. - 1 Glucorell, 4 Levorex
9:30 P.M. - Meal # 5: 2 tbsp ANPB
--------------------
*poof*
toitasatiger
New member
Re: *Bunny* 2005 Log
Hope everything is okay with you sweetie! Take care
*Have to re-schedule/re-work my week to tend to personal matters for the next couple of days, no worries the bunny will be back soon*
Hope everything is okay with you sweetie! Take care
Re: *Bunny* 2005 Log
*Bunny* Log
Wednesday, April 13th, 2005
Weight 151.6 lbs
Waking Body Temp 97.6-7
6:10 A.M. - 2 TYR-2, 1 T- Rex, 48 oz water, One-A-Day Active Multi
6:30: A.M. - 3 PureCEE, Shower, Shave, YES
7:15 A.M. - Some kind of warm up before weights
- 5 min walk
- 10 min jog Incline 6, 5.5 - 6.0 mph
- 5 min walk Incline 15
- 5 min jog Incline 0, 5.5 - 8.0 mph
- - - - - - - - - - - - - - - - - - - - - - - - - -
LEGS –
STEP UPS
25 lb plate / 10 each leg
35 lb plate / 6 each leg
35 lb plate / 6 each leg
25 lb plate / 10 each leg
HACKS
100/8, 100/10, 120/8
LEG CURL
75/12, 85/12, 95/10
STANDING CALF RAISE – Smith
Bar + 80 / 12 reps
Bar + 90 / 12 reps
Bar + 100 / 12 reps
SEATED CALF RAISE w/ Plates
65/12, 70/13, 70/12
WALKING LUNGES
20 lb DB / 10 per leg x 3
LEG EXTENSIONS
70/13, 70/15, 70/15
- - - - - - - - - - - - - - - - - - - - - - - - -
WEIGHTED DECLINE ABS
25 lb plate / 25 reps
25 lb plate / 30 reps
35 lb plate / 25 reps
- - - - - - - - - - - - - - - - - - - - - - - - -
9:05 A.M. - 2 Glucorell-R, 2 D-Root, 2 Neurogenex, 48 oz water
9:15 A.M. - Meal # 1: Protein shake – 2 scoops ISO AGB, 2 tsp EnerG Glutamine, 4 raspberries, 5 blueberries, 1/2 banana
10:30 A.M. – 4 Levorex, 2 ALCAR, 48 oz water
11:45 A.M. - 1 Glucorell-R
12:15 P.M. – 2 TYR-2, 1 T- Rex
Meal # 2: 1/4 cup Almonds, 1 CC Peanut Crunch Clif bar
2:40 P.M. - 2 Glucorell
3:15 P.M. – 2 mg D-Root, 2 TYR-2, 1 T- Rex, 48 oz water
Meal #3: baby spinach leaves
2 tbsp blueberries
3 oz Tyson roasted chicken breast, diced
1 tbsp Henri's Fat Free Italian Dressing
One Serving Wheatables
4:00 P.M. – 144 oz water ( I have six 24 oz bottles I just filled up and I will drink them all before I leave the office…BUSY BUSY BUSY all week, I miss ya’ll )
5:00 P.M. - 4 Levorex, 2 ALCAR
6:00 P.M. - 2 Glucorell, 2 Neurogenex
6:20 P.M. - Multi
6:45 P.M. - Meal #4:
- 6 oz Tyson Chicken Breast cooked in 2 tbsp Henri's FF Italian, sprinkle Italian Seasoning
- 1 cup cooked brown rice
- 1/3 cup FF Cheese & 1/4 cup Sargento Cheddar
- Broccoli Florets
- Pepper
7:05 P.M. - 2 Cardio Breeze
8:30 P.M. - YES
8:45 P.M. – Cardio – Ran on treadmill about 5.5 miles
9:50 P.M. - 1 Glucorell, 4 Levorex, 2 mg D-Root
10:15 P.M. - Meal # 5: 1 scoop ISO AGB, 2 tsp EnerG Glutamine, 1 tbsp Creamy ANPB
***Had such a fantastic day, hope everyone else did as well... Haven't had time to read or catch up on anything, but be sure to keep up the great work ladies I'll be back around able to post more and catch up in about a week ***
*Bunny* Log
Wednesday, April 13th, 2005
Weight 151.6 lbs
Waking Body Temp 97.6-7
6:10 A.M. - 2 TYR-2, 1 T- Rex, 48 oz water, One-A-Day Active Multi
6:30: A.M. - 3 PureCEE, Shower, Shave, YES
7:15 A.M. - Some kind of warm up before weights
- 5 min walk
- 10 min jog Incline 6, 5.5 - 6.0 mph
- 5 min walk Incline 15
- 5 min jog Incline 0, 5.5 - 8.0 mph
- - - - - - - - - - - - - - - - - - - - - - - - - -
LEGS –
STEP UPS
25 lb plate / 10 each leg
35 lb plate / 6 each leg
35 lb plate / 6 each leg
25 lb plate / 10 each leg
HACKS
100/8, 100/10, 120/8
LEG CURL
75/12, 85/12, 95/10
STANDING CALF RAISE – Smith
Bar + 80 / 12 reps
Bar + 90 / 12 reps
Bar + 100 / 12 reps
SEATED CALF RAISE w/ Plates
65/12, 70/13, 70/12
WALKING LUNGES
20 lb DB / 10 per leg x 3
LEG EXTENSIONS
70/13, 70/15, 70/15
- - - - - - - - - - - - - - - - - - - - - - - - -
WEIGHTED DECLINE ABS
25 lb plate / 25 reps
25 lb plate / 30 reps
35 lb plate / 25 reps
- - - - - - - - - - - - - - - - - - - - - - - - -
9:05 A.M. - 2 Glucorell-R, 2 D-Root, 2 Neurogenex, 48 oz water
9:15 A.M. - Meal # 1: Protein shake – 2 scoops ISO AGB, 2 tsp EnerG Glutamine, 4 raspberries, 5 blueberries, 1/2 banana
10:30 A.M. – 4 Levorex, 2 ALCAR, 48 oz water
11:45 A.M. - 1 Glucorell-R
12:15 P.M. – 2 TYR-2, 1 T- Rex
Meal # 2: 1/4 cup Almonds, 1 CC Peanut Crunch Clif bar
2:40 P.M. - 2 Glucorell
3:15 P.M. – 2 mg D-Root, 2 TYR-2, 1 T- Rex, 48 oz water
Meal #3: baby spinach leaves
2 tbsp blueberries
3 oz Tyson roasted chicken breast, diced
1 tbsp Henri's Fat Free Italian Dressing
One Serving Wheatables
4:00 P.M. – 144 oz water ( I have six 24 oz bottles I just filled up and I will drink them all before I leave the office…BUSY BUSY BUSY all week, I miss ya’ll )
5:00 P.M. - 4 Levorex, 2 ALCAR
6:00 P.M. - 2 Glucorell, 2 Neurogenex
6:20 P.M. - Multi
6:45 P.M. - Meal #4:
- 6 oz Tyson Chicken Breast cooked in 2 tbsp Henri's FF Italian, sprinkle Italian Seasoning
- 1 cup cooked brown rice
- 1/3 cup FF Cheese & 1/4 cup Sargento Cheddar
- Broccoli Florets
- Pepper
7:05 P.M. - 2 Cardio Breeze
8:30 P.M. - YES
8:45 P.M. – Cardio – Ran on treadmill about 5.5 miles
9:50 P.M. - 1 Glucorell, 4 Levorex, 2 mg D-Root
10:15 P.M. - Meal # 5: 1 scoop ISO AGB, 2 tsp EnerG Glutamine, 1 tbsp Creamy ANPB
***Had such a fantastic day, hope everyone else did as well... Haven't had time to read or catch up on anything, but be sure to keep up the great work ladies
I'll be back around able to post more and catch up in about a week ***Re: *Bunny* 2005 Log
***Sneak peak today***
*Bunny* Log
Thursday April 14th, 2005
Weight 149.4 lbs
Waking Body Temp 97.-7
6:15 A.M. – 4 Levorex, 2 TYR-2, 2 Cardio Breeze, 48 oz water, One-A-Day Active Multi
6:30: A.M. - 3 PureCEE, Shower, Shave, YES
Everyone, have a great day
***Sneak peak today***
*Bunny* Log
Thursday April 14th, 2005
Weight 149.4 lbs
Waking Body Temp 97.-7
6:15 A.M. – 4 Levorex, 2 TYR-2, 2 Cardio Breeze, 48 oz water, One-A-Day Active Multi
6:30: A.M. - 3 PureCEE, Shower, Shave, YES
Everyone, have a great day
J
jenscats5
Guest
Re: *Bunny* 2005 Log
Hi Bun-Bun!!!! Sending some good karma & BIG HUGS out your way....
Hi Bun-Bun!!!! Sending some good karma & BIG HUGS out your way....
Re: *Bunny* 2005 Log
7:15 A.M. – YES
7:30 A.M. – 10 Min warm up Arc Trainer
**Finally bought some gloves, I’ll miss the calluses**
- - - - - - - - - - - - - - - - - - - - - - - - - -
CHEST & ANTERIOR DELTS –
Incline DB Press
30 lb DB / 10
30 lb DB / 10
30 lb DB / 10
Incline Flyes
20 lb DB / 11
20 lb DB / 12
25 lb DB / 8
Cable Crossovers
35/6, 35/8, 35/8
Seated DB Press
20/10, 20/9, 20/9
Front Raises on 45 bench
10 lb DB / 10
10 lb DB / 11
10 lb DB / 12
Upright Rows
45 lb Straight Bar / 10
45 lb Straight Bar / 10
45 lb Straight Bar / 12
- - - - - - - - - - - - - - - - - - - - - - - - -
8:50 A.M. - 2 Glucorell-R, 2 D-Root, 2 Neurogenex, 24 oz water
9:00 A.M. - Meal # 1: Protein shake – 2 scoops ISO AGB, 2 tsp EnerG Glutamine, 4 raspberries, 5 blueberries, 1/2 banana
10:30 A.M. – 4 Levorex, 2 ALCAR, 24 oz water
11:40 A.M. - 1 Glucorell-R
12:00 P.M. – 2 TYR-2, 2 Cardio Breeze
Meal # 2:
baby spinach leaves
2 tbsp blueberries
3 oz Tyson roasted chicken breast, diced
1 tbsp Henri's Fat Free Italian Dressing
One Serving Wheatables
48 oz water
12:45 P.M. – 2 Motrin
1:40 P.M. – 24 oz water
6:30: A.M. - 3 PureCEE, Shower, Shave*Bunny* said:***Sneak peak today***
*Bunny* Log
Thursday April 14th, 2005
Weight 149.4 lbs
Waking Body Temp 97.-7
6:15 A.M. – 4 Levorex, 2 TYR-2, 2 Cardio Breeze, 48 oz water, One-A-Day Active Multi
7:15 A.M. – YES
7:30 A.M. – 10 Min warm up Arc Trainer
**Finally bought some gloves, I’ll miss the calluses**
- - - - - - - - - - - - - - - - - - - - - - - - - -
CHEST & ANTERIOR DELTS –
Incline DB Press
30 lb DB / 10
30 lb DB / 10
30 lb DB / 10
Incline Flyes
20 lb DB / 11
20 lb DB / 12
25 lb DB / 8
Cable Crossovers
35/6, 35/8, 35/8
Seated DB Press
20/10, 20/9, 20/9
Front Raises on 45 bench
10 lb DB / 10
10 lb DB / 11
10 lb DB / 12
Upright Rows
45 lb Straight Bar / 10
45 lb Straight Bar / 10
45 lb Straight Bar / 12
- - - - - - - - - - - - - - - - - - - - - - - - -
8:50 A.M. - 2 Glucorell-R, 2 D-Root, 2 Neurogenex, 24 oz water
9:00 A.M. - Meal # 1: Protein shake – 2 scoops ISO AGB, 2 tsp EnerG Glutamine, 4 raspberries, 5 blueberries, 1/2 banana
10:30 A.M. – 4 Levorex, 2 ALCAR, 24 oz water
11:40 A.M. - 1 Glucorell-R
12:00 P.M. – 2 TYR-2, 2 Cardio Breeze
Meal # 2:
baby spinach leaves
2 tbsp blueberries
3 oz Tyson roasted chicken breast, diced
1 tbsp Henri's Fat Free Italian Dressing
One Serving Wheatables
48 oz water
12:45 P.M. – 2 Motrin
1:40 P.M. – 24 oz water
Last edited:
T
The Shadow
Guest
Re: *Bunny* 2005 Log
GREAT job on the weights.....exect some soreness tomorrow in the pec/delt tie-in
GREAT job on the weights.....exect some soreness tomorrow in the pec/delt tie-in
Re: *Bunny* 2005 Log
I've had to make changes in my daily schedules (blah blah) and I'm trying something new. Morning weights is working beatifully, gloves help too... and you know Im not hung up on that # but I cracked 140's today lol WOO HOO, Fluke or no fluke
carpe diem
THANK YOU S!!! I've really been working hard.The Shadow said:
I've had to make changes in my daily schedules (blah blah) and I'm trying something new. Morning weights is working beatifully, gloves help too... and you know Im not hung up on that # but I cracked 140's today lol WOO HOO, Fluke or no fluke
carpe diem
Re: *Bunny* 2005 Log
I just can kick some A$$ in the morning...I'm going to stick with it, hopefully next week as well... *sigh*
Thanks Hun
Miss24k said:You're good girl, you did that sh*t on an empty stomach, hell I would be on my ass in a hurry, if I weight trained on an empty tank.
Yay on entering the 140s world
I just can kick some A$$ in the morning...I'm going to stick with it, hopefully next week as well... *sigh*
Thanks Hun
Re: *Bunny* 2005 Log
2:40 P.M. - 2 Glucorell
3:15 P.M. – 2 mg D-Root, 2 TYR-2, 2 Cardio Breeze, 72 oz water
Meal #3: 1/4 cup Almonds, 1 CC Peanut Crunch Clif bar
5:40 P.M. - 4 Levorex, 2 ALCAR, 2 Glucorell, 2 Neurogenex
6:15 P.M. - Multi
Meal #4:
- 6 oz Tyson Chicken Breast cooked in 2 tbsp Henri's FF Italian, Italian Seasoning
- brown rice (1/3 cup uncooked )
- 2 servings FF Cheese
- Broccoli Florets
- 48 oz water
7:05 P.M. - 2 cardio breeze
7:30 P.M. - YES
8:00 P.M. - walk to gym and back - approx 3 miles
8:30 P.M. – HIIT Cardio - Arc Trainer
5 min warm up
15 Cycles total
----------------------------------------------------
6 Cycles - 60 Seconds ON @ Full Incline (10), Resistance 70
7 Cycles - 60 Seconds ON @ Full Incline (10), Resistance 75
1 Cycle - 60 Seconds ON @ Full Incline (10), Resistance 80
1 Cycle - 60 Seconds ON @ Full Incline (10), Resistance 100
-------------------------------------------------------
15 Cycles - 60 Seconds RECOVERY @ Full Incline (10), Resistance 30
-------------------------------------------------------
5 min cool down
9:45 P.M. - 1 Glucorell, 4 Levorex
10:00 P.M. - Meal # 5: 1 scoop ISO AGB, 2 tsp EnerG Glutamine, 1 tbsp Crunchy ANPB
*** Sweet dreams everyone ***
*Bunny* said:
2:40 P.M. - 2 Glucorell
3:15 P.M. – 2 mg D-Root, 2 TYR-2, 2 Cardio Breeze, 72 oz water
Meal #3: 1/4 cup Almonds, 1 CC Peanut Crunch Clif bar
5:40 P.M. - 4 Levorex, 2 ALCAR, 2 Glucorell, 2 Neurogenex
6:15 P.M. - Multi
Meal #4:
- 6 oz Tyson Chicken Breast cooked in 2 tbsp Henri's FF Italian, Italian Seasoning
- brown rice (1/3 cup uncooked )
- 2 servings FF Cheese
- Broccoli Florets
- 48 oz water
7:05 P.M. - 2 cardio breeze
7:30 P.M. - YES
8:00 P.M. - walk to gym and back - approx 3 miles
8:30 P.M. – HIIT Cardio - Arc Trainer
5 min warm up
15 Cycles total
----------------------------------------------------
6 Cycles - 60 Seconds ON @ Full Incline (10), Resistance 70
7 Cycles - 60 Seconds ON @ Full Incline (10), Resistance 75
1 Cycle - 60 Seconds ON @ Full Incline (10), Resistance 80
1 Cycle - 60 Seconds ON @ Full Incline (10), Resistance 100
-------------------------------------------------------
15 Cycles - 60 Seconds RECOVERY @ Full Incline (10), Resistance 30
-------------------------------------------------------
5 min cool down
9:45 P.M. - 1 Glucorell, 4 Levorex
10:00 P.M. - Meal # 5: 1 scoop ISO AGB, 2 tsp EnerG Glutamine, 1 tbsp Crunchy ANPB
***
Sweet dreams everyone ***toitasatiger
New member
Re: *Bunny* 2005 Log
Thanks for the motivation!!! I'm kickin butt this week so that I can post pics soon. I keep saying I'll get the pics up but I'm going to do it for sure by the 22nd!!!! Have a wonderful night girl!
*Bunny* said:Thank you for the concern...it will be fo sho
Keep up the hard work
Thanks for the motivation!!! I'm kickin butt this week so that I can post pics soon. I keep saying I'll get the pics up but I'm going to do it for sure by the 22nd!!!! Have a wonderful night girl!
Re: *Bunny* 2005 Log
*Bunny* Log
Friday April 15th, 2005
Weight 147.8 lbs
Waking Body Temp 97.8
6:45 A.M. – 4 Levorex, 2 TYR-2, 2 Cardio Breeze, 24 oz water, One-A-Day Active Multi
6:50 A.M. – YES
7:30 A.M. – Treadmill Cardio – No Incline, at least 4 miles, the auto stop reset machine
8:30 A.M. - 2 Glucorell-R
8:45 A.M. - 2 D-Root, 2 Neurogenex, 24 oz water
Meal # 1: Protein shake – 2 scoops ISO AGB, 2 tsp EnerG Glutamine, 4 raspberries, 1/2 banana (no blueberries at home so I left them off)
10:15 A.M. – 4 Levorex, 2 ALCAR
11:05 A.M. – 2 Dietex
11:15 A.M. - 2 Glucorell-R, 24 oz water
11:45 A.M. – 2 TYR-2, 2 Cardio Breeze
Meal # 2: baby spinach leaves
20 blueberries
4 oz Fresh chicken breast (prepped last night - Tyson Chicken Breast cooked in 2 tbsp Henri's FF Italian, Italian Seasoning, diced)
2 tbsp Henri's Fat Free Italian Dressing
1 Green Giant Golden Potato
12:30 P.M. - 24 oz water
***Awww my BF just brought me a dozen's It's such a great day. Hope everyone has a great weekend ***
*Bunny* Log
Friday April 15th, 2005
Weight 147.8 lbs
Waking Body Temp 97.8
6:45 A.M. – 4 Levorex, 2 TYR-2, 2 Cardio Breeze, 24 oz water, One-A-Day Active Multi
6:50 A.M. – YES
7:30 A.M. – Treadmill Cardio – No Incline, at least 4 miles, the auto stop reset machine
8:30 A.M. - 2 Glucorell-R
8:45 A.M. - 2 D-Root, 2 Neurogenex, 24 oz water
Meal # 1: Protein shake – 2 scoops ISO AGB, 2 tsp EnerG Glutamine, 4 raspberries, 1/2 banana (no blueberries at home so I left them off)
10:15 A.M. – 4 Levorex, 2 ALCAR
11:05 A.M. – 2 Dietex
11:15 A.M. - 2 Glucorell-R, 24 oz water
11:45 A.M. – 2 TYR-2, 2 Cardio Breeze
Meal # 2: baby spinach leaves
20 blueberries
4 oz Fresh chicken breast (prepped last night - Tyson Chicken Breast cooked in 2 tbsp Henri's FF Italian, Italian Seasoning, diced)
2 tbsp Henri's Fat Free Italian Dressing
1 Green Giant Golden Potato
12:30 P.M. - 24 oz water
***Awww my BF just brought me a dozen
's It's such a great day. Hope everyone has a great weekend ***
Last edited:
Re: *Bunny* 2005 Log
2:45 P.M. – 2 mg D-Root, 2 TYR-2, 2 Cardio Breeze, 24 oz water
Meal #3: 1/4 cup Almonds, 2 tbsp ANPB
3:10 P.M. - 2 Dietex
3:30 P.M. – 1 serving Trident White, Sugar Free
5:00 P.M. - 4 Levorex, 2 ALCAR, 24 oz water
6:00 P.M. - 6:10 P.M. - Multi, 2 cardio breeze, YES, 3 PureCEE, 24 oz water
6:30 P.M. –
Steady State Cardio - Arc Trainer - 2.5 miles approx 800 cals @ 120 lbs entered
Abs – Decline Weighted
25/15, 25/20, 35/30
8:20 P.M. - 2 Glucorell 2 Neurogenex, 2 D-Root
9:00 P.M. - Meal #4:
- 6 oz Tyson Chicken Breast cooked in Henri's FF Italian, Italian Seasoning
- brown rice (1/3 cup uncooked )
- 1/2 Cup FF Cheese
- Pepper, Mrs Dash Salt Free Table Blend
- 2 cups Broccoli
- 24 oz water
2:15 P.M. - 1 Glucorell*Bunny* said:*Bunny* Log
Friday April 15th, 2005
Weight 147.8 lbs
Waking Body Temp 97.8
6:45 A.M. – 4 Levorex, 2 TYR-2, 2 Cardio Breeze, 24 oz water, One-A-Day Active Multi
6:50 A.M. – YES
7:30 A.M. – Treadmill Cardio – No Incline, at least 4 miles, the auto stop reset machine
8:30 A.M. - 2 Glucorell-R
8:45 A.M. - 2 D-Root, 2 Neurogenex, 24 oz water
Meal # 1: Protein shake – 2 scoops ISO AGB, 2 tsp EnerG Glutamine, 4 raspberries, 1/2 banana (no blueberries at home so I left them off)
10:15 A.M. – 4 Levorex, 2 ALCAR
11:05 A.M. – 2 Dietex
11:15 A.M. - 2 Glucorell-R, 24 oz water
11:45 P.M. – 2 TYR-2, 2 Cardio Breeze
Meal # 2: baby spinach leaves
20 blueberries
4 oz Fresh chicken breast (prepped last night - Tyson Chicken Breast cooked in 2 tbsp Henri's FF Italian, Italian Seasoning, diced)
2 tbsp Henri's Fat Free Italian Dressing
1 Green Giant Golden Potato
12:30 P.M. - 24 oz water
***Awww my BF just brought me a dozen
2:45 P.M. – 2 mg D-Root, 2 TYR-2, 2 Cardio Breeze, 24 oz water
Meal #3: 1/4 cup Almonds, 2 tbsp ANPB
3:10 P.M. - 2 Dietex
3:30 P.M. – 1 serving Trident White, Sugar Free
5:00 P.M. - 4 Levorex, 2 ALCAR, 24 oz water
6:00 P.M. - 6:10 P.M. - Multi, 2 cardio breeze, YES, 3 PureCEE, 24 oz water
6:30 P.M. –
Steady State Cardio - Arc Trainer - 2.5 miles approx 800 cals @ 120 lbs entered
Abs – Decline Weighted
25/15, 25/20, 35/30
8:20 P.M. - 2 Glucorell 2 Neurogenex, 2 D-Root
9:00 P.M. - Meal #4:
- 6 oz Tyson Chicken Breast cooked in Henri's FF Italian, Italian Seasoning
- brown rice (1/3 cup uncooked )
- 1/2 Cup FF Cheese
- Pepper, Mrs Dash Salt Free Table Blend
- 2 cups Broccoli
- 24 oz water
Re: *Bunny* 2005 Log
*Bunny* Log
Saturday April 16th, 2005
Weight 148.4 lbs
Waking Body Temp 97.1
*Aunt Flo came a week early, love surprise visits eh?*
6:40 A.M. – 4 Levorex, 2 TYR-2, 3 Cardio Breeze, 24 oz water, One-A-Day Active Multi
7:15 A.M. - YES
7:30 A.M. - Trying to upload songs to my new mp3....LOVE IT but it's a PITA and took forever so I did....
ABS - 2 of my Ab Tapes w/ ankle weights
8:40 A.M. – 3 pureCEE
walk to gym with ankle weights - round trip took longer than usual, still a smidge over 3 miles
warm up - 10 min arc Trainer
**Tried hard to stay strict, chest high, shoulders down and back**
BACK and MEDIAL/POSTERIOR DELTS - 3 Sets, high reps, 6 TUT
Seated Rows
30/22, 35/23, 35/25
Pulldowns to front
30/30, 40/20, 40/20
Pulldowns to rear with rope
30/30, 40/25, 50/25
Bent Over Laterals
8/20, 5/25, 5/20
Side Laterals
10/21, 10/20, 10/20
Hypers
15 lb DB / 20 reps x 3
Chin Assist
90 / 20 reps x 3
-- - -- - - - - - -
11:45 A.M. - 2 Glucorell-R, 2 Dietex, 2 D-Root, 2 Neurogenex, 24 oz water
12:00 P.M. - Meal # 1: Protein shake – 2 scoops ISO AGB, 2 tsp EnerG Glutamine, 4 raspberries, 1/2 banana, 6 small blueberries
1:30 P.M. – 4 Levorex, 2 ALCAR
2:30 P.M. - 2 Glucorell-R
3:00 P.M. – 2 TYR-2, 2 Cardio Breeze, 2 Dietex
Meal # 2: baby spinach leaves
5 blueberries
4 oz Fresh chicken breast (prepped last night - Tyson Chicken Breast cooked in Henri's FF Italian, Italian Seasoning, diced)
2 tbsp Henri's Fat Free Italian Dressing
3 oz Green Giant Golden Potato
24 oz water
5:30 P.M. - 1 Glucorell
6:00 P.M. – 2 mg D-Root, 2 TYR-2, 2 Cardio Breeze, 24 oz water
Meal #3: 1/4 cup Almonds, 2 tbsp ANPB
6:30 P.M. – YES
6:45 P.M. - HIIT Cardio - Treadmill - 10 Cycles, 90 second intervals
5 min walk warm up
5 min walk cool down
------------------------------------------
90 seconds RECOVERY - 10 Cycles at 3.0 mph, Full Incline (15)
90 seconds ON - 2 Cycles @ 5.5 mph, 1 Cycle @ 6.0 mph, 1 Cycle @ 6.5 mph, 3 Cycles @ 7.0 mph, 2 Cycles @ 7.5 mph, 1 Cycle @ 8.0 mph, Full Incline (15)
------------------------------------------
7:30 P.M. – 4 Levorex, 2 ALCAR
8:30 P.M. - 2 Glucorell, 2 Neurogenex, Multi, 24 oz water
8:55 P.M. - 2 Dietex
Meal #4:
- 4 oz Fresh chicken breast (prepped last night - Tyson Chicken Breast cooked in Henri's FF Italian, Italian Seasoning, diced)
- brown rice (1/3 cup uncooked )
- 1/2 cup FF Cheddar
- Pepper
- Mrs Dash Salt Free Table Blend
- 2.5 cups chopped Broccoli
10:30 P.M. - 1 Glucorell
10:45 P.M. - 2 D-Root, 24 oz water
11:00 P.M. - Meal # 5: 1 scoop ISO AGB, 2 tsp EnerG Glutamine, 1 tbsp Crunchy ANPB
annnnnnnnnd I'm spent... nighty night
*Bunny* Log
Saturday April 16th, 2005
Weight 148.4 lbs
Waking Body Temp 97.1
*Aunt Flo came a week early, love surprise visits eh?*
6:40 A.M. – 4 Levorex, 2 TYR-2, 3 Cardio Breeze, 24 oz water, One-A-Day Active Multi
7:15 A.M. - YES
7:30 A.M. - Trying to upload songs to my new mp3....LOVE IT but it's a PITA and took forever so I did....
ABS - 2 of my Ab Tapes w/ ankle weights
8:40 A.M. – 3 pureCEE
walk to gym with ankle weights - round trip took longer than usual, still a smidge over 3 miles
warm up - 10 min arc Trainer
**Tried hard to stay strict, chest high, shoulders down and back**
BACK and MEDIAL/POSTERIOR DELTS - 3 Sets, high reps, 6 TUT
Seated Rows
30/22, 35/23, 35/25
Pulldowns to front
30/30, 40/20, 40/20
Pulldowns to rear with rope
30/30, 40/25, 50/25
Bent Over Laterals
8/20, 5/25, 5/20
Side Laterals
10/21, 10/20, 10/20
Hypers
15 lb DB / 20 reps x 3
Chin Assist
90 / 20 reps x 3
-- - -- - - - - - -
11:45 A.M. - 2 Glucorell-R, 2 Dietex, 2 D-Root, 2 Neurogenex, 24 oz water
12:00 P.M. - Meal # 1: Protein shake – 2 scoops ISO AGB, 2 tsp EnerG Glutamine, 4 raspberries, 1/2 banana, 6 small blueberries
1:30 P.M. – 4 Levorex, 2 ALCAR
2:30 P.M. - 2 Glucorell-R
3:00 P.M. – 2 TYR-2, 2 Cardio Breeze, 2 Dietex
Meal # 2: baby spinach leaves
5 blueberries
4 oz Fresh chicken breast (prepped last night - Tyson Chicken Breast cooked in Henri's FF Italian, Italian Seasoning, diced)
2 tbsp Henri's Fat Free Italian Dressing
3 oz Green Giant Golden Potato
24 oz water
5:30 P.M. - 1 Glucorell
6:00 P.M. – 2 mg D-Root, 2 TYR-2, 2 Cardio Breeze, 24 oz water
Meal #3: 1/4 cup Almonds, 2 tbsp ANPB
6:30 P.M. – YES
6:45 P.M. - HIIT Cardio - Treadmill - 10 Cycles, 90 second intervals
5 min walk warm up
5 min walk cool down
------------------------------------------
90 seconds RECOVERY - 10 Cycles at 3.0 mph, Full Incline (15)
90 seconds ON - 2 Cycles @ 5.5 mph, 1 Cycle @ 6.0 mph, 1 Cycle @ 6.5 mph, 3 Cycles @ 7.0 mph, 2 Cycles @ 7.5 mph, 1 Cycle @ 8.0 mph, Full Incline (15)
------------------------------------------
7:30 P.M. – 4 Levorex, 2 ALCAR
8:30 P.M. - 2 Glucorell, 2 Neurogenex, Multi, 24 oz water
8:55 P.M. - 2 Dietex
Meal #4:
- 4 oz Fresh chicken breast (prepped last night - Tyson Chicken Breast cooked in Henri's FF Italian, Italian Seasoning, diced)
- brown rice (1/3 cup uncooked )
- 1/2 cup FF Cheddar
- Pepper
- Mrs Dash Salt Free Table Blend
- 2.5 cups chopped Broccoli
10:30 P.M. - 1 Glucorell
10:45 P.M. - 2 D-Root, 24 oz water
11:00 P.M. - Meal # 5: 1 scoop ISO AGB, 2 tsp EnerG Glutamine, 1 tbsp Crunchy ANPB
annnnnnnnnd I'm spent... nighty night
Re: *Bunny* 2005 Log
*Bunny* Log
Sunday April 17th, 2005
Weight 148.4 lbs
Waking Body Temp 98.0
8:45 A.M. – 4 Levorex, 2 TYR-2, 3 Cardio Breeze, 24 oz water, One-A-Day Active Multi
9:30 A.M. – YES
9:40 A.M. - 3 PureCEE
9:45 A.M. - walk to gym - round trip a smidge over 3 miles
Warm up - 10 min Step Mill
ARMS
***Everyone was overly talkative today, but at least I got to talk about fitness, diet, training, etc***
Incline Curls
12 lb DB / 20 rep 45 degree angle
12 lb DB / 20 rep 60 degree angle
10 lb DB / 25 rep 60 degree angle
10 lb DB / 20 rep 60 degree angle
Pushdowns
35 /20 , 35/ 20
Switched to Rope Attachment 30/16, 25/20
Preacher Curls
25 lb Straight Bar / 30 reps
25 lb Straight Bar / 25 reps x 3 sets
Overhead DB Extension
15 lb DB / 20 reps
15 lb DB / 20 reps
15 lb DB / 21 reps
Cable Curls
15 / 24 reps
15 / 20 reps
15 / 20 I think, got distracted...
Kickbacks
10 lb DB / 20 reps each x 3 sets
- - - - - - - - - - - - - - - -
Cool down 8 1/2 min Step Mill
12:40 P.M. - 2 Glucorell-R
12:45 P.M. -2 D-Root, 2 Neurogenex, 2 Dietex, 24 oz water
Meal # 1: Protein shake – 2 scoops ISO AGB, 2 tsp EnerG Glutamine, 4 raspberries, 1/2 banana (no blueberries at home so I left them off)
1:45 P.M. - Abs – 2 of my ab tapes with ankle weights
2:15 P.M. – 4 Levorex, 2 ALCAR, 24 oz water(added crushed ice)
3:15 P.M. - 2 Glucorell-R, 2 Dietex
3:45 P.M. – 2 TYR-2, 3 Cardio Breeze
Meal # 2: baby spinach leaves
4 oz Tyson Roasted chicken breast, Diced, (rinsed before heating)
1 tbsp Henri's Fat Free Italian Dressing for Salad
Approx 3 oz Green Giant Golden Potato
1 tsp Henri's Fat Free Italian Dressing + Pepper & Italian Seasoning for Tater
24 oz water
5:10 P.M. - YES, 3 PureCEE
*walk to gym, then to tan, then home approx 3.9 miles*
----------------------------------------
Step Mill - 104 flights, 22 ish minutes ?
Steady State Cardio - Arc Trainer - 35 ish minutes
----------------------------------------
hot tub, shower, shave, walk to tanning - Mystic'd
----------------------------------------
7:00 P.M. - 1 Glucorell, 2 mg D-Root, 2 TYR-2, 24 oz water, 2 Dietex
Meal #3: 1/4 cup Almonds
8:50 P.M. - 4 Levorex, 2 ALCAR, Multi, 2 Neurogenex
9:05 P.M. - 2 Glucorell, 24 oz water in chipped ice
9:30 P.M. -
Meal #4:
- 6 oz Tyson Chicken Breast Grilled
- brown rice (1/3 cup uncooked )
- 1/8 Cup FF Cheese, 1/4 cup Reduced Fat Sargento Cheddar
- Pepper, Mrs Dash Salt Free Table Blend & Italian Seasoning
- 2 3/4 cups Chopped Broccoli Cuts
*Bunny* Log
Sunday April 17th, 2005
Weight 148.4 lbs
Waking Body Temp 98.0
8:45 A.M. – 4 Levorex, 2 TYR-2, 3 Cardio Breeze, 24 oz water, One-A-Day Active Multi
9:30 A.M. – YES
9:40 A.M. - 3 PureCEE
9:45 A.M. - walk to gym - round trip a smidge over 3 miles
Warm up - 10 min Step Mill
ARMS
***Everyone was overly talkative today, but at least I got to talk about fitness, diet, training, etc
***Incline Curls
12 lb DB / 20 rep 45 degree angle
12 lb DB / 20 rep 60 degree angle
10 lb DB / 25 rep 60 degree angle
10 lb DB / 20 rep 60 degree angle
Pushdowns
35 /20 , 35/ 20
Switched to Rope Attachment 30/16, 25/20
Preacher Curls
25 lb Straight Bar / 30 reps
25 lb Straight Bar / 25 reps x 3 sets
Overhead DB Extension
15 lb DB / 20 reps
15 lb DB / 20 reps
15 lb DB / 21 reps
Cable Curls
15 / 24 reps
15 / 20 reps
15 / 20 I think, got distracted...
Kickbacks
10 lb DB / 20 reps each x 3 sets
- - - - - - - - - - - - - - - -
Cool down 8 1/2 min Step Mill
12:40 P.M. - 2 Glucorell-R
12:45 P.M. -2 D-Root, 2 Neurogenex, 2 Dietex, 24 oz water
Meal # 1: Protein shake – 2 scoops ISO AGB, 2 tsp EnerG Glutamine, 4 raspberries, 1/2 banana (no blueberries at home so I left them off)
1:45 P.M. - Abs – 2 of my ab tapes with ankle weights
2:15 P.M. – 4 Levorex, 2 ALCAR, 24 oz water(added crushed ice)
3:15 P.M. - 2 Glucorell-R, 2 Dietex
3:45 P.M. – 2 TYR-2, 3 Cardio Breeze
Meal # 2: baby spinach leaves
4 oz Tyson Roasted chicken breast, Diced, (rinsed before heating)
1 tbsp Henri's Fat Free Italian Dressing for Salad
Approx 3 oz Green Giant Golden Potato
1 tsp Henri's Fat Free Italian Dressing + Pepper & Italian Seasoning for Tater
24 oz water
5:10 P.M. - YES, 3 PureCEE
*walk to gym, then to tan, then home approx 3.9 miles*
----------------------------------------
Step Mill - 104 flights, 22 ish minutes ?
Steady State Cardio - Arc Trainer - 35 ish minutes
----------------------------------------
hot tub, shower, shave, walk to tanning - Mystic'd
----------------------------------------
7:00 P.M. - 1 Glucorell, 2 mg D-Root, 2 TYR-2, 24 oz water, 2 Dietex
Meal #3: 1/4 cup Almonds
8:50 P.M. - 4 Levorex, 2 ALCAR, Multi, 2 Neurogenex
9:05 P.M. - 2 Glucorell, 24 oz water in chipped ice
9:30 P.M. -
Meal #4:
- 6 oz Tyson Chicken Breast Grilled
- brown rice (1/3 cup uncooked )
- 1/8 Cup FF Cheese, 1/4 cup Reduced Fat Sargento Cheddar
- Pepper, Mrs Dash Salt Free Table Blend & Italian Seasoning
- 2 3/4 cups Chopped Broccoli Cuts
J
jenscats5
Guest
Re: *Bunny* 2005 Log
Good morning Lil Hop Along!!
purrrrrrrrrrrrrrrrr
Good morning Lil Hop Along!!
purrrrrrrrrrrrrrrrr
-Re: *Bunny* 2005 Log
*Bunny* Log
Monday April 18th, 2005
Weight 149.6 lbs
Waking Body Temp 97.2
***Body Fat 14.3 %*** - Said I was very borderline next notch up …
6:00 A.M. – 4 Levorex, 2 TYR-2, 3 Cardio Breeze, 24 oz water, One-A-Day Active Multi
6:10 A.M. - YES
6:45 A.M. –
- - - - - - - - - - - -
Warm Up - 10 Min walk
- - - - - - - - - - -
HIIT - Treadmill Cardio –
90 second interval ON – 10 Cycles @ 5.0 mph, Full (15) Incline
60 second interval RECOVERY – 10 Cycles @ 3.0 mph, Full (15) Incline
- - - - - - - - - - -
Cool Down – 6 minutes, 7.5 Incline, 3.0mph
- - - - - - - - - - - -
ABS – Weighted Declines
25 lb plate / 25 reps x 4 sets
- - - - - - - - - - - -
8:00 A.M. - 2 Glucorell-R, 2 D-Root, 2 Neurogenex, 24 oz water
8:30 A.M. - Meal # 1: Protein shake – 2 scoops ISO AGB, 2 tsp EnerG Glutamine, 5 raspberries, 1/2 banana (no blueberries at home so I left them off)
9:00 A.M. - 2 Dietex
*Bunny* Log
Monday April 18th, 2005
Weight 149.6 lbs
Waking Body Temp 97.2
***Body Fat 14.3 %*** - Said I was very borderline next notch up …
6:00 A.M. – 4 Levorex, 2 TYR-2, 3 Cardio Breeze, 24 oz water, One-A-Day Active Multi
6:10 A.M. - YES
6:45 A.M. –
- - - - - - - - - - - -
Warm Up - 10 Min walk
- - - - - - - - - - -
HIIT - Treadmill Cardio –
90 second interval ON – 10 Cycles @ 5.0 mph, Full (15) Incline
60 second interval RECOVERY – 10 Cycles @ 3.0 mph, Full (15) Incline
- - - - - - - - - - -
Cool Down – 6 minutes, 7.5 Incline, 3.0mph
- - - - - - - - - - - -
ABS – Weighted Declines
25 lb plate / 25 reps x 4 sets
- - - - - - - - - - - -
8:00 A.M. - 2 Glucorell-R, 2 D-Root, 2 Neurogenex, 24 oz water
8:30 A.M. - Meal # 1: Protein shake – 2 scoops ISO AGB, 2 tsp EnerG Glutamine, 5 raspberries, 1/2 banana (no blueberries at home so I left them off)
9:00 A.M. - 2 Dietex
Re: *Bunny* 2005 Log
10:00 A.M. – 4 Levorex, 2 ALCAR
11:00 A.M. - 2 Glucorell-R, 24 oz water
11:45 A.M. – 2 TYR-2, 2 Cardio Breeze, 2 Dietex
Meal # 2:
baby spinach leaves
4 oz Fresh chicken breast (prepped last night – Grilled, diced, sprinkled with Italian Seasoning)
1 tbsp Henri's Fat Free Italian Dressing for Salad
1 tsp Henri's Fat Free Italian Dressing for Salad
2 Petite Golden Potatoes & 1 Petite Red Potato – Approx 3 oz
12:00 P.M. - **My tongue ring just came out and I swallowed the ball…hmmm wonder how many cals in that….
24 oz water
*Bunny* said:
10:00 A.M. – 4 Levorex, 2 ALCAR
11:00 A.M. - 2 Glucorell-R, 24 oz water
11:45 A.M. – 2 TYR-2, 2 Cardio Breeze, 2 Dietex
Meal # 2:
baby spinach leaves
4 oz Fresh chicken breast (prepped last night – Grilled, diced, sprinkled with Italian Seasoning)
1 tbsp Henri's Fat Free Italian Dressing for Salad
1 tsp Henri's Fat Free Italian Dressing for Salad
2 Petite Golden Potatoes & 1 Petite Red Potato – Approx 3 oz
12:00 P.M. - **My tongue ring just came out and I swallowed the ball…hmmm wonder how many cals in that….
24 oz water
Re: *Bunny* 2005 Log
12:20 P.M. – 1 Serving Trident White
1:45 P.M. – 1 Serving Trident White
2:00 P.M. - 1 Glucorell
2:30 P.M. – 2 D-Root, 2 TYR-2, 2 Cardio Breeze, 2 Dietex, 24 oz water
Meal #3: 1/4 cup Almonds, 2 tbsp Creamy ANPB
3:30 P.M. - 24 oz water
4:00 P.M. - 4 Levorex, 2 ALCAR
5:20 P.M. - 2 Glucorell, 2 Neurogenex
6:00 P.M. -
Meal #4:
- 6 oz Tyson Chicken Breast cooked in HAIN Extra Virgin Olive Oil 100% Expeller Pressed
- brown rice (1/3 cup uncooked )
- ¼ cup Sargento Mild Cheddar
- Pepper, Mrs Dash Salt Free Table Blend
- 2.5 cups Broccoli
- 24 oz water
*Bunny* said:10:00 A.M. – 4 Levorex, 2 ALCAR
11:00 A.M. - 2 Glucorell-R, 24 oz water
11:45 A.M. – 2 TYR-2, 2 Cardio Breeze, 2 Dietex
Meal # 2:
baby spinach leaves
4 oz Fresh chicken breast (prepped last night – Grilled, diced, sprinkled with Italian Seasoning)
1 tbsp Henri's Fat Free Italian Dressing for Salad
1 tsp Henri's Fat Free Italian Dressing for Salad
2 Petite Golden Potatoes & 1 Petite Red Potato – Approx 3 oz
12:00 P.M. - **My tongue ring just came out and I swallowed the ball…hmmm wonder how many cals in that….
24 oz water
12:20 P.M. – 1 Serving Trident White
1:45 P.M. – 1 Serving Trident White
2:00 P.M. - 1 Glucorell
2:30 P.M. – 2 D-Root, 2 TYR-2, 2 Cardio Breeze, 2 Dietex, 24 oz water
Meal #3: 1/4 cup Almonds, 2 tbsp Creamy ANPB
3:30 P.M. - 24 oz water
4:00 P.M. - 4 Levorex, 2 ALCAR
5:20 P.M. - 2 Glucorell, 2 Neurogenex
6:00 P.M. -
Meal #4:
- 6 oz Tyson Chicken Breast cooked in HAIN Extra Virgin Olive Oil 100% Expeller Pressed
- brown rice (1/3 cup uncooked )
- ¼ cup Sargento Mild Cheddar
- Pepper, Mrs Dash Salt Free Table Blend
- 2.5 cups Broccoli
- 24 oz water
Re: *Bunny* 2005 Log
7:00 P.M. - 3 cardio breeze, 3 PureCEE, Multi
7:20 P.M. - YES
walk to gym & home - approx 3 miles
8:00 P.M. – LEGS
**more reps less weight**
STEP UPS
15 lb DB / 20 each leg x 4 sets
LEG CURL
60/20, 60/20, 60/25, 60/25
STANDING CALF RAISE – Smith
Bar + 10 / 20 reps
Bar + 10 / 30 reps
Bar + 10 / 40 reps
SEATED CALF RAISE w/ Plates
60/20, 60/20, 60/23
WALKING LUNGES
12 lb DB / 15 per leg
12 lb DB / 20 per leg
12 lb DB / 20 per leg
12 lb DB / 30 per leg
SQUATS
Bar + 10 / 20 reps x 3 sets
LEG EXTENSIONS
55/20, 50/20, 45/20
- - - - - - - - - - - - - - - - - - - - - - - - -
10:15 P.M. - 1 Glucorell. 24 oz water
10:45 P.M. - Meal # 5: 1 scoop ISO AGB, 2 tsp EnerG Glutamine, 1 tbsp Crunchy ANPB, 2 D-Root
*Bunny* said:
7:00 P.M. - 3 cardio breeze, 3 PureCEE, Multi
7:20 P.M. - YES
walk to gym & home - approx 3 miles
8:00 P.M. – LEGS
**more reps less weight**
STEP UPS
15 lb DB / 20 each leg x 4 sets
LEG CURL
60/20, 60/20, 60/25, 60/25
STANDING CALF RAISE – Smith
Bar + 10 / 20 reps
Bar + 10 / 30 reps
Bar + 10 / 40 reps
SEATED CALF RAISE w/ Plates
60/20, 60/20, 60/23
WALKING LUNGES
12 lb DB / 15 per leg
12 lb DB / 20 per leg
12 lb DB / 20 per leg
12 lb DB / 30 per leg
SQUATS
Bar + 10 / 20 reps x 3 sets
LEG EXTENSIONS
55/20, 50/20, 45/20
- - - - - - - - - - - - - - - - - - - - - - - - -
10:15 P.M. - 1 Glucorell. 24 oz water
10:45 P.M. - Meal # 5: 1 scoop ISO AGB, 2 tsp EnerG Glutamine, 1 tbsp Crunchy ANPB, 2 D-Root
Re: *Bunny* 2005 Log
*Bunny* Log
Tuesday April 19th, 2005
Weight 147.8 lbs
Waking Body Temp 97.1
7:00 A.M. – 4 Levorex, 2 TYR-2, 3 Cardio Breeze, 24 oz water, One-A-Day Active Multi
7:05 A.M. - YES
7:20 A.M. – Jogged a mile, walked 1/4 mile, ran for rest of time, cool down job with puppy - approx time 47 min 15 sec
Ab Tape
- - - - - - - - - - - -
8:10 A.M. - 2 D-Root, 2 Neurogenex
8:30 A.M. - Meal # 1: Protein shake – 2 scoops ISO AGB, 2 tsp EnerG Glutamine, 5 raspberries
*Bunny* Log
Tuesday April 19th, 2005
Weight 147.8 lbs
Waking Body Temp 97.1
7:00 A.M. – 4 Levorex, 2 TYR-2, 3 Cardio Breeze, 24 oz water, One-A-Day Active Multi
7:05 A.M. - YES
7:20 A.M. – Jogged a mile, walked 1/4 mile, ran for rest of time, cool down job with puppy - approx time 47 min 15 sec
Ab Tape
- - - - - - - - - - - -
8:10 A.M. - 2 D-Root, 2 Neurogenex
8:30 A.M. - Meal # 1: Protein shake – 2 scoops ISO AGB, 2 tsp EnerG Glutamine, 5 raspberries
T
The Shadow
Guest
Re: *Bunny* 2005 Log
14.3%
LMAO
whatever
14.3%
LMAO
whatever
Re: *Bunny* 2005 Log
Good lord lady you look HAWT!!!!!
awesome! awesome! awesome!
Good lord lady you look HAWT!!!!!
awesome! awesome! awesome!
Re: *Bunny* 2005 Log
8:45 A.M. - 2 Dietex
9:20 A.M. – White Styrofoam Cup of water
10:00 A.M. – 4 Levorex, 2 ALCAR
11:00 A.M. -1 Glucorell-R
11:30 A.M. – 2 D-Root , 2 TYR-2, 2 Cardio Breeze, 2 Dietex
Meal # 2: baby spinach leaves
4 oz Fresh chicken breast (prepped last night –Cooked in .5 tbsp Olive Oil with Italian Seasoning)
1 tbsp Henri's Fat Free Italian Dressing for Salad
1/4 cup Almonds
12:00 P.M - White Styrofoam Cup of water (approx 8 oz)
12:30 P.M. - White Styrofoam Cup of water, & another cup filled with ice
2:00 P.M. - 1 Glucorell, White Styrofoam Cup of water, & another cup filled with ice
2:30 P.M. – 2 TYR-2, 2 Cardio Breeze, 2 Dietex
Meal #3: 1/4 cup Almonds, 1 tbsp Creamy ANPB
2:45 P.M. - White Styrofoam Cup of water, & another cup filled with ice
4:00 P.M. - 4 Levorex, 2 ALCAR
White Styrofoam Cup of water, & another cup filled with ice
5:15 P.M. - 2 Glucorell, 2 Neurogenex
5:45 P.M. - 2 Dietex
Meal #4:
- 6 oz Fresh chicken breast (prepped last night –Cooked in .5 tbsp Olive Oil with Italian Seasoning)
- 1/4 cup Almonds
- ¼ cup Sargento Mild Cheddar
- Pepper, Mrs Dash Salt Free Table Blend
- 1.5 cups Broccoli
- 24 oz water
7:15 P.M. - 1 Serving Trident White
7:30 P.M. - 3 cardio breeze, 3 PureCEE, Multi
7:30 P.M. - YES
7:45 P.M. - Walk to gym & home - approx 3.12 miles
Warm up - 10 min walk on tread Full Incline (15)
Back:
Assisted chin machine -
90/25, 90/25, 90/20, 90/25
Seated rows...straight bar -
35/20, 30/20, 30/20, 30/28
One Arm dumbell rows - PULL STRAIGHT UP AND DOWN PALMS FACING BACK
10 lb DB / 20 reps each arm
8 lb DB / 20 reps each arm
8 lb DB / 20 reps each arm
8 lb DB / 20 reps each arm
hypers -
15 lb DB / 20 reps x 4 sets
Rev Pec Dec - (experimenting)
40 / 10 reps
Cable Pull Down Row - (experimenting)
20 lb / 20 reps
10:15 P.M. - 1 Glucorell, 2 D-Root, 24 oz water
10:45 P.M. - Meal # 5: 1 scoop ISO AGB, 2 tsp EnerG Glutamine, 1 tbsp Crunchy ANPB
*Bunny* said:
8:45 A.M. - 2 Dietex
9:20 A.M. – White Styrofoam Cup of water
10:00 A.M. – 4 Levorex, 2 ALCAR
11:00 A.M. -1 Glucorell-R
11:30 A.M. – 2 D-Root , 2 TYR-2, 2 Cardio Breeze, 2 Dietex
Meal # 2: baby spinach leaves
4 oz Fresh chicken breast (prepped last night –Cooked in .5 tbsp Olive Oil with Italian Seasoning)
1 tbsp Henri's Fat Free Italian Dressing for Salad
1/4 cup Almonds
12:00 P.M - White Styrofoam Cup of water (approx 8 oz)
12:30 P.M. - White Styrofoam Cup of water, & another cup filled with ice
2:00 P.M. - 1 Glucorell, White Styrofoam Cup of water, & another cup filled with ice
2:30 P.M. – 2 TYR-2, 2 Cardio Breeze, 2 Dietex
Meal #3: 1/4 cup Almonds, 1 tbsp Creamy ANPB
2:45 P.M. - White Styrofoam Cup of water, & another cup filled with ice
4:00 P.M. - 4 Levorex, 2 ALCAR
White Styrofoam Cup of water, & another cup filled with ice
5:15 P.M. - 2 Glucorell, 2 Neurogenex
5:45 P.M. - 2 Dietex
Meal #4:
- 6 oz Fresh chicken breast (prepped last night –Cooked in .5 tbsp Olive Oil with Italian Seasoning)
- 1/4 cup Almonds
- ¼ cup Sargento Mild Cheddar
- Pepper, Mrs Dash Salt Free Table Blend
- 1.5 cups Broccoli
- 24 oz water
7:15 P.M. - 1 Serving Trident White
7:30 P.M. - 3 cardio breeze, 3 PureCEE, Multi
7:30 P.M. - YES
7:45 P.M. - Walk to gym & home - approx 3.12 miles
Warm up - 10 min walk on tread Full Incline (15)
Back:
Assisted chin machine -
90/25, 90/25, 90/20, 90/25
Seated rows...straight bar -
35/20, 30/20, 30/20, 30/28
One Arm dumbell rows - PULL STRAIGHT UP AND DOWN PALMS FACING BACK
10 lb DB / 20 reps each arm
8 lb DB / 20 reps each arm
8 lb DB / 20 reps each arm
8 lb DB / 20 reps each arm
hypers -
15 lb DB / 20 reps x 4 sets
Rev Pec Dec - (experimenting)
40 / 10 reps
Cable Pull Down Row - (experimenting)
20 lb / 20 reps
10:15 P.M. - 1 Glucorell, 2 D-Root, 24 oz water
10:45 P.M. - Meal # 5: 1 scoop ISO AGB, 2 tsp EnerG Glutamine, 1 tbsp Crunchy ANPB
T
The Shadow
Guest
Re: *Bunny* 2005 Log
great job on the weights
great job on the weights
Re: *Bunny* 2005 Log
*gotta get that pump, pump, pump*
I feel GREAT .
Ouuuuuuuuuuuu I'm sending you this shirt that says "I'm the evil twin..."
hahahaha
Back atchaMiss24k said:I did the same this morning
I'm sending you lots of hugs and kisses today....
*gotta get that pump, pump, pump*
I feel GREAT .
Ouuuuuuuuuuuu I'm sending you this shirt that says "I'm the evil twin..."
hahahaha
Re: *Bunny* 2005 Log
*Bunny* Log
Wednesday April 20th, 2005
Weight 147.2 lbs
Waking Body Temp 97.1
6:50 A.M. – 4 Levorex, 2 TYR-2, 3 Cardio Breeze, 24 oz water, One-A-Day Active Multi
7:05 A.M. - YES
7:45 A.M. –
10 Min warm up
- Incline 3, Resistance 15, 3 minutes
- Full Incline, Resistance 20, 3 minutes
- Full Incline, Resistance 30, 4 minutes
----------------------
HIIT cardio Arc Trainer - 11 CYCLES
- 8 Cycles ON: Full Incline, Resistance 70, 2 minutes
- 3 Cycles ON: Full Incline, Resistance 70, 60 seconds
----------------------
- 11 Cycles RECOVERY: Full Incline, Resistance 30, 60 seconds
----------------------
Chest:
----------------------
Machine Press -
40/25
40/20 - Jogged Lap
40/25 - Jogged Lap
40/24 - Jogged Lap
----------------------
Incline db press - 45 deg angle
20/25, 20/20, 20/20, 20/20
----------------------
Incline Flyes - 45 deg angle
15/20 - Jogged Lap
15/22 - Jogged Lap
15/21 - Jogged Lap
15/20 - Jogged Lap
----------------------
Cable Crossovers -
30/11, 25/9, 25/20, 20/20, 20/20
----------------------
Weighted Decline Situps
25 lb plate / 25 reps
25 lb plate / 25 reps
25 lb plate / 30 reps
- - - - - - - - - - - -
9:45 A.M. - 1 Glucorell-R
10:10 A.M. - 2 D-Root, 2 Neurogenex, 2 Dietex
10:15 A.M. - Meal # 1: Protein shake – 2 scoops ISO AGB, 2 tsp EnerG Glutamine
20 oz water
11:45 A.M. – 4 Levorex, 2 ALCAR
12:45 P.M. -1 Glucorell-R
1:15 P.M. – 2 TYR-2, 2 Cardio Breeze, 2 Dietex
Meal # 2: 1/4 cup Almonds
12:30 P.M. - One Serving Trident white
2:00 P.M. - One Serving Trident white
3:45 P.M. - 1 Glucorell
4:15 P.M. – 2 TYR-2, 2 Cardio Breeze, 2 Dietex, 2 D-Root, 1 Glucorell
Meal #3: Romaine & Ice Berg Salad (ran outta Spinach)
6 oz Fresh chicken breast (Cooked in .5 tbsp Olive Oil with Italian Seasoning, Onion & Herb Mrs. Dash)
1 tbsp Henri's Fat Free Italian Dressing for Salad
1/4 cup Almonds
16 oz water (I'm drinking from a measuring cup )
*Bunny* Log
Wednesday April 20th, 2005
Weight 147.2 lbs
Waking Body Temp 97.1
6:50 A.M. – 4 Levorex, 2 TYR-2, 3 Cardio Breeze, 24 oz water, One-A-Day Active Multi
7:05 A.M. - YES
7:45 A.M. –
10 Min warm up
- Incline 3, Resistance 15, 3 minutes
- Full Incline, Resistance 20, 3 minutes
- Full Incline, Resistance 30, 4 minutes
----------------------
HIIT cardio Arc Trainer - 11 CYCLES
- 8 Cycles ON: Full Incline, Resistance 70, 2 minutes
- 3 Cycles ON: Full Incline, Resistance 70, 60 seconds
----------------------
- 11 Cycles RECOVERY: Full Incline, Resistance 30, 60 seconds
----------------------
Chest:
----------------------
Machine Press -
40/25
40/20 - Jogged Lap
40/25 - Jogged Lap
40/24 - Jogged Lap
----------------------
Incline db press - 45 deg angle
20/25, 20/20, 20/20, 20/20
----------------------
Incline Flyes - 45 deg angle
15/20 - Jogged Lap
15/22 - Jogged Lap
15/21 - Jogged Lap
15/20 - Jogged Lap
----------------------
Cable Crossovers -
30/11, 25/9, 25/20, 20/20, 20/20
----------------------
Weighted Decline Situps
25 lb plate / 25 reps
25 lb plate / 25 reps
25 lb plate / 30 reps
- - - - - - - - - - - -
9:45 A.M. - 1 Glucorell-R
10:10 A.M. - 2 D-Root, 2 Neurogenex, 2 Dietex
10:15 A.M. - Meal # 1: Protein shake – 2 scoops ISO AGB, 2 tsp EnerG Glutamine
20 oz water
11:45 A.M. – 4 Levorex, 2 ALCAR
12:45 P.M. -1 Glucorell-R
1:15 P.M. – 2 TYR-2, 2 Cardio Breeze, 2 Dietex
Meal # 2: 1/4 cup Almonds
12:30 P.M. - One Serving Trident white
2:00 P.M. - One Serving Trident white
3:45 P.M. - 1 Glucorell
4:15 P.M. – 2 TYR-2, 2 Cardio Breeze, 2 Dietex, 2 D-Root, 1 Glucorell
Meal #3: Romaine & Ice Berg Salad (ran outta Spinach)
6 oz Fresh chicken breast (Cooked in .5 tbsp Olive Oil with Italian Seasoning, Onion & Herb Mrs. Dash)
1 tbsp Henri's Fat Free Italian Dressing for Salad
1/4 cup Almonds
16 oz water (I'm drinking from a measuring cup
)Re: *Bunny* 2005 Log
Yummy food...
Thanks for noticin' girl
My experiment has consisted of getting to a gallon or a gallon and a half - from 3 ish, so it's hard and I'm hungrynycgirl said:You are the most dedicated water drinker that I know. I think we should all bow down to the water goddess.
Yummy food...
Thanks for noticin' girl
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