T
The Shadow
Guest
Re: *Bunny* 2005 Log
your temp continues to dip a bit
carb up for at least one meal..if not two soon
your temp continues to dip a bit
carb up for at least one meal..if not two soon
You are correct my dear...The Shadow said:your temp continues to dip a bit
carb up for at least one meal..if not two soon

4:45 P.M. - 16 oz water (I'm drinking from a measuring cup)*Bunny* said:*Bunny* Log
Wednesday April 20th, 2005
Weight 147.2 lbs
Waking Body Temp 97.1
6:50 A.M. – 4 Levorex, 2 TYR-2, 3 Cardio Breeze, 24 oz water, One-A-Day Active Multi
7:05 A.M. - YES
7:45 A.M. –
10 Min warm up
- Incline 3, Resistance 15, 3 minutes
- Full Incline, Resistance 20, 3 minutes
- Full Incline, Resistance 30, 4 minutes
----------------------
HIIT cardio Arc Trainer - 11 CYCLES
- 8 Cycles ON: Full Incline, Resistance 70, 2 minutes
- 3 Cycles ON: Full Incline, Resistance 70, 60 seconds
----------------------
- 11 Cycles RECOVERY: Full Incline, Resistance 30, 60 seconds
----------------------
Chest:
----------------------
Machine Press -
40/25
40/20 - Jogged Lap
40/25 - Jogged Lap
40/24 - Jogged Lap
----------------------
Incline db press - 45 deg angle
20/25, 20/20, 20/20, 20/20
----------------------
Incline Flyes - 45 deg angle
15/20 - Jogged Lap
15/22 - Jogged Lap
15/21 - Jogged Lap
15/20 - Jogged Lap
----------------------
Cable Crossovers -
30/11, 25/9, 25/20, 20/20, 20/20
----------------------
Weighted Decline Situps
25 lb plate / 25 reps
25 lb plate / 25 reps
25 lb plate / 30 reps
- - - - - - - - - - - -
9:45 A.M. - 1 Glucorell-R
10:10 A.M. - 2 D-Root, 2 Neurogenex, 2 Dietex
10:15 A.M. - Meal # 1: Protein shake – 2 scoops ISO AGB, 2 tsp EnerG Glutamine
20 oz water
11:45 A.M. – 4 Levorex, 2 ALCAR
12:45 P.M. -1 Glucorell-R
1:15 P.M. – 2 TYR-2, 2 Cardio Breeze, 2 Dietex
Meal # 2: 1/4 cup Almonds
12:30 P.M. - One Serving Trident white
2:00 P.M. - One Serving Trident white
3:45 P.M. - 1 Glucorell
4:15 P.M. – 2 TYR-2, 2 Cardio Breeze, 2 Dietex, 2 D-Root, 1 Glucorell
Meal #3: Romaine & Ice Berg Salad (ran outta Spinach)
6 oz Fresh chicken breast (Cooked in .5 tbsp Olive Oil with Italian Seasoning, Onion & Herb Mrs. Dash)
1 tbsp Henri's Fat Free Italian Dressing for Salad
1/4 cup Almonds
16 oz water (I'm drinking from a measuring cup)
7:20 A.M. – 10 Min warm up walk on treadmill – Full Incline 3.5 mph*Bunny* said:*Bunny* Log
Thursday April 21st, 2005
Weight 147.2 lbs
Waking Body Temp 97.2
7:00 A.M. – 4 Levorex, 2 TYR-2, 3 Cardio Breeze, 16.9 oz water, One-A-Day Active Multi
6:45 A.M. - YES
I KNOW! Which reminds me, I have to go to da sto and get ricecakes and jelly...The Shadow said:Carbs!!!!!
Yum
*Bunny* said:I KNOW! Which reminds me, I have to go to da sto and get ricecakes and jelly...
mmmmmmmm
I need a new job...![]()
Thanks sweetie!Ulter said:Your training looks great. Your shoulder work is paying off for you very nicely.

*Bunny* said:7:20 A.M. – 10 Min warm up walk on treadmill – Full Incline 3.5 mph
- - - - - - - - - - - -
Shoulders
Side Lateral Raises –
10 lb DB / 20 reps
8 lb DB / 21 reps
8 lb DB / 20 reps
8 lb DB / 21 reps
- - - - - - - - - - - -
Machine Press
30/20, 30/25, 30/20, 30/21
- - - - - - - - - - - -
Upright rows...WIDE GRIP - SHOULDER WIDTH
25 lb straight bar / 30 reps
25 lb straight bar / 27 reps
25 lb straight bar / 30 reps
25 lb straight bar / 30 reps
- - - - - - - - - - - -
Front lateral raises on a 45 degree bench –
5 lb DB / 30 reps
5 lb DB / 30 reps
5 lb DB / 35 reps
5 lb DB / 35 reps
- - - - - - - - - - - -
8:20 A.M. – 3 PureCEE (forgot to take these b4 w/o)
8:40 A.M. – 2 Glucorell-R
8:45 A.M. - Meal # 1: Protein shake – 2 scoops ISO AGB, 2 tsp EnerG Glutamine, 5 raspberries, 10 Blueberries, whole banana
9:05 A.M. - 2 Dietex, 2 D-Root, 2 Neurogenex
LOL - I think it's helping b/c my app has been outta this world lately (as we've discussed...)Sassy69 said:Lookin good sweetie!
How do you like the Dietex?
BOING BOING BOING!

*Bunny* said:10:15 A.M. – 4 Levorex, 2 ALCAR
11:15 A.M. - 2 Glucorell-R, 16.9 oz water
11:45 A.M. – 2 TYR-2, 3 Cardio Breeze, 2 Dietex
Meal # 2: baby spinach leaves
4 oz Fit – n – Easy Fresh chicken breast (prepped last night –Cooked in .5 tbsp Olive Oil with Italian Seasoning)
1 tbsp Henri's Fat Free Italian Dressing for Salad
3 Petite Golden Delite Potatoes
1 CC PB Crunch Clif Bar
***Best meal ever for me right now***
12:15 P.M. - 16.9 oz water
2:15 P.M. - 1 Glucorell, 16.9 oz water
2:50 P.M. – 2 D-Root, 2 TYR-2, 2 Cardio Breeze, 2 Dietex
Meal #3: 1/4 cup Almonds, 1 CC PB Crunch Clif Bar
16.9 oz water
4:15 P.M. - 4 Levorex, 2 ALCAR, 16.9 oz water
Good Morningjenscats5 said:Good morning Hunny-Bunny!!
Another kick-ass workout!!

jenscats5 said:Good morning Hunny-Bunny!!
Another kick-ass workout!!

Just trying a little something out... my w/o's will not be like that normally.... unless I head down the comp path, I'm sure they'll be a heck of a lot more fun LOLnycgirl said:Agreed. My lord, you have a lot of energy.![]()
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Have a great day sweetie nycgirl said:Agreed. My lord, you have a lot of energy.![]()
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jenscats5 said:She's the epitome of the Energizer Bunny.....![]()


Aww, thank you and you have such a nice way of saying thatstarfish said:You are the most disciplined bunny I've ever seen. You have the whole mental part of leaning out whipped. Amazing!![]()

awwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwww GREAT usage there on the bunny sweetie!!!velvett said:I'm not sure who has or has not seen the very Bunny face that goes with the smokin bod - but it is just as hot.
Our very bunny Bunny.
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velvett said:I'm not sure who has or has not seen the very Bunny face that goes with the smokin bod - but it is just as hot.
Our very bunny Bunny.
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Dag Nabbit, I need to spread some random K+ ....Miss24k said:I second that, Miss Hawwty hawwty is a beauitful woman both inside and out, and her pretty face definiately matches her sexxxy ass body......![]()

Miss24k said:I second that, Miss Hawwty hawwty is a beauitful woman both inside and out, and her pretty face definiately matches her sexxxy ass body......![]()
you're such a 'thirder' .. and I hat ujenscats5 said:I 3rd that.....couldn't have said it better myself....
xo*Bunny* said:*Bunny* Log
Friday, April 22nd, 2005
Weight 149.0 lbs
Waking Body Temp - both thermos were not working... I'm not 93.7, or 95.5 etc
5:50 A.M. – 4 Levorex, 2 TYR-2, 3 Cardio Breeze, 16.9 oz water, One-A-Day Active Multi
6:00 - 6:30 A.M. - Shower, Shave, YES
6:45 A.M. –
- - - - - - - - - - - - - - - -
10 Minute warm up Tread, Full Incline (15), 2.5-4.0 mph
- - - - - - - - - - - - - - - -
ARMS
Incline curls - 60 degree bench
12 / 20, 10 / 25, 10 / 30
Pushdowns
25 / 22, 20 / 25, 20 / 25
Alternate DB curls
12 / 60 total (30 each)
12 / 60 total (30 each)
12 / 60 total (30 each)
DB Kickbacks
8 / 20 each arm
8 / 25 each arm
8 / 30 each arm
Dips b/w 2 benches
20 reps / 20 reps / 20 reps / 20 reps
Close Grip Straight Bar Curls
25 lb bar / 30 reps
25 lb bar / 35 reps
25 lb bar / 30 reps
- - - - - - - - - - - - - - - -
HIIT Treadmill - 10 Cycles, 2 min walk, No incline, 60 second Intervals
- Cycle 1 @ 8.0 MPH
- Cycle 2, 3, 4, 5, 6 @ 8.5 MPH
- Cycle 7 @ 9.0 MPH
- Cycle 8, 9 @ 9.5 MPH
- Cycle 10 @ 10.0 MPH
- - - - - - - - - - - - - - - -
RECOVERY all 10 Cycles @ 3.5 MPH
- - - - - - - - - - - - - - - -
8:30 A.M. - 2 Glucorell-R
8:40 A.M. - 2 D-Root, 2 Neurogenex, 2 Dietex, 3 PureCEE
8:45 A.M. - Meal # 1: Protein shake – 2 scoops ISO AGB, 2 tsp EnerG Glutamine, tbsp raspberries, 1/2 banana, 1 strawberry, tbsp Blueberries
8:45 A.M. – 16.9 oz water

mayyyyyyyyyyybe...jenscats5 said:Damn girl -- got a hot date?? Nails, toes, brows + tan??
You're coming down to see me, right??![]()

8:15 P.M. - 1 Glucorell, 2 D-Root*Bunny* said:10:15 A.M. – 4 Levorex, 2 ALCAR
11:15 A.M. - 2 Glucorell-R, 16.9 oz water
11:45 A.M. – 2 TYR-2, 3 Cardio Breeze, 2 Dietex
Meal # 2: baby spinach leaves
- 4 oz Fit – n – Easy Fresh chicken breast (prepped last night –Cooked in .5 tbsp Olive Oil with Italian Seasoning, Mrs. Dash Tomato Basil Garlic)
- 1 tbsp Henri's Fat Free Italian Dressing for Salad
- 1 tbsp Blueberries
- 2 Medium Sliced Strawberries
- 3 Petite Red Potatoes
- ½ CC PB Crunch Clif Bar (wanted the whole thing dammit)
12:30 P.M. - 16.9 oz water
***just realized my little w/o journal is all full… New book - for a new week - new workouts - new diets…puuuuuuuuuuuuuuuuuuurfect***
2:20 P.M. - 1 Glucorell
2:45 P.M. – 2 D-Root, 2 TYR-2, 2 Cardio Breeze, 2 Dietex
Meal #3: 1/4 cup Almonds, ½ CC PB Crunch Clif Bar
16.9 oz water
2 motrin
3:45 P.M. - 4 Levorex, 2 ALCAR, 16.9 oz water
4:00 P.M. - Got my Eyebrows Threaded and my 1st "Fantasy Tan" up... interesting experience
5:15 P.M. - 3 Glucorell, 2 Neurogenex, 16.9 oz water
5:30 P.M. - Meal #4:
- 1/3 cup uncooked Brown Rice (for measuring purposes)
- 6 oz Fresh chicken breast (prepped last night –Cooked in .5 tbsp Olive Oil with Italian Seasoning, Mrs. Dash Tomato Basil Garlic)
- One Serving Sargento Mild Cheddar
- One Serving Fat Free Cheese
- Pepper, Extra Spicy Mrs Dash
- 2.5 cups Broccoli
6:45 P.M. - Nails and tootsies all perty -
7:30 P.M. - Multi, 2 Dietex, 16.9 oz water
Ulter said:Congratulations to the World's most beautiful and Elite's newest Fitness Model.
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...which went FAN-FRIGGIN-tastic by the way.
*Bunny* said:![]()
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Well...for those that do not know, my diet and workouts have been a lil bit different over the past few weeks as I was prepping for my first photo shoot![]()
...which went FAN-FRIGGIN-tastic by the way.
I wanted to wait until I got some of the pics back to post up a few, but it seems like the excitement got some people (who I simply ADORE) a little bit excited so I must break the silence...![]()
I'm going to leave the majority of the details out, but basically I got to shoot with an old school big name photog and his protégé, who is an old friend of mine. He has been trying to get me to shoot since I met him about 4 years ago, while bartending but something always would get in the way - Circumstances, my health and other factors have not allowed that to happen, but recently, a very important person came into my life and helped me realize I had some hidden potential, and I decided to dive in head first to finally pursue one of my dreams... AND I LOVED every minute of it....
SO MANY great things happened at the shoot... and there will be many more.
I am SO proud of myself to get over this fear that I was not 'photogenic' ...
The whole experience was AWESOME, I felt/feel phenom, look/ed fabulous and I cannot wait to see the pics and share some with you... definitely more work in the future for me.
Yesterday was probably one of the best days of my life, which I am truly thankful for every day given the things I have been through and experienced...
I am thrilled to share this will all of you and want to say THANK YOU from the bottom of my heart for all the support, motivation, inspiration and guidance ...
I will continue to try and share my positive experiences with ya'll and what awesome unexpected things can arise from dedication and determination...when you least expect it ...
WOO HOO!!!!!
*Boing*boing*boing*boing*boing*boing*boing*boing*boing*
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It would be amazing to try though! I'm so happy for you!!!!


*Bunny* said:5:30 P.M. - REWARD - Choc Choc Chip Muffin, B'nana Muffin and maybe another, who knows
ShortCake and Sassypants, I ate one for each of as well and savored every bite![]()
2 Glasses Fat Free milk

Miss24k said:Thank youCause I really want a chocolate chip banana muffin right freakin now.........my favorite freakin' muffin.......
Thank gawd less than 3 weeks left until I get to reward myself with some mmmmmmm yummy chocolate...........
And I'm going to have a piece for every one the ladies on here... and 2 for you Miss HH.......
I'm so happy everything went so well for you on Saturday, I told you you were going to be great, and why is that............ YOU KNOW WHY CAUSE
YOU ARE THE ONE AND ONLY MISS HAWWTY HAWWTY...
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this woman...any more "rewards" will have to be force fed to me... seriously LOLjenscats5 said:^^
I'd like to put in my request for double chocolate cake please!!
Since I've got to start dieting down soon....ugh!
*Bunny* said:*Bunny* Log
Monday April 25th, 2005
Weight 153.4 lbs
Waking Body Temp 97.6
**Do NOT feel like a Bunny at ALL today *sniffle*...**
5:30 A.M. - ***Hit Snooze for 2 hours
7:45 A.M. – 4 Levorex, 2 TYR-2, 2 Cardio Breeze, 16 oz water, One-A-Day Active Multi, 2 Glucorell-R, 1 D-Root, 2 Neurogenex
8:30 A.M. - Meal # 1:
- 1.5 containers of Better 'n Eggs
- ½ cup Quaker oats oatmeal (slow cooked oatmeal, not instant)
- ½ cup FF milk
- Packet Splenda
- Sprinkle Cinn
- 16.9 oz water
- Sprinkle FF Cheese & Pepper for eggs
9:15 A.M. - 2 Dietex
*Bunny* said:11:00 A.M. - 2 Glucorell-R
11:30 A.M. – 2 TYR-2, 2 Cardio Breeze, 2 Dietex
Meal # 2:
- 6 oz. Fit'n easy Fresh Chicken cooked in .25 tbsp Hain Extra Lite Olive Oil with Italian Seasoning, Mrs Dash Tomato Basil Garlic
- Baby Spinach Leaves
- 1 tbsp Henri's FF Italian
- 1/4 cup brown rice
- 1 tsp ketchup (as rice didn't taste like I cooked it and surprisingly, tasted pretty darn good)
- 16.9 oz water
Coming from the very beautiful Ms. Court herself, I WILL definitely take itcourtneybcca said:woo hoo!! snap snap... looking PERFECT!!!! A star is BORN!!!!!

Oh no you did-unt bring up the K Kremes..... dayuuum, I'm SO done with anything of the sort fo' a whileThe Shadow said:14%
YEAH..with you holding a case of K Kremes maybe

jenscats5 said:Gurlllllllllllllllll -- YOU ROCK!! I expect you to be in my next issue of Oxygen or else!!
*Bunny* said:1:00 P.M. - 4 Levorex, 2 ALCAR
2:00 P.M. - 1 Glucorell, 16.9 oz water
2:30 P.M. – 2 D-Root, 2 TYR-2, 2 Cardio Breeze, 2 Dietex
Meal #3: 2 scoops ISO AGB, 2 tsp EnerG Glutamine
3:00 P.M. - 1 serving Trident White
4:00 P.M. - 4 Levorex, 2 ALCAR
4:45 P.M. - 1 serving Trident White
5:00 P.M. - 2 Glucorell, 2 Neurogenex, 16.9 oz water (loggin this b/c ill have this right before i leave)

*Bunny* said:


Here are a few from my 1st post on this log on taken Jan 25th, start date was following day... there are some I never posted... yet LOLnecia said:Hey Bunny,
Ya know I'm looking through your pictures again and I can't believe how great you are looking girl. It's truly an inspiration. I mean my jaw literally falls to the ground with each click, as if I've never seen the pictures before. Where is your Before picture? Your very first one before starting the Program? I want to see that one again if you don't mind. Keep up the GREAT work!!!!!!!!!
Necia






I just realized... I never have posted the ones where I'm 185 'ish'necia said:Hey Bunny,
Ya know I'm looking through your pictures again and I can't believe how great you are looking girl. It's truly an inspiration. I mean my jaw literally falls to the ground with each click, as if I've never seen the pictures before. Where is your Before picture? Your very first one before starting the Program? I want to see that one again if you don't mind. Keep up the GREAT work!!!!!!!!!
Necia
*Bunny* said:I just realized... I never have posted the ones where I'm 185 'ish'
Those are start date pics at 171 lbs, see my 1st post for details
xo
Check your PM
jenscats5 said:Well, I have to say that even your B4 pics are hawty hawty. You certainly don't look 171 in those pics..... you're 5'8" or so??


Thank you hun xonecia said:Oh Bunny!!!!!!!!!!!!!! I'm speechless. I'm gonna beg dh to take pictures of me tonight, just so I can save and one day in the future look at them, side by side, Before and NOW. He's so damned worried I'm gonna post them online, I mean I will, but not right now, ha.
Necia

this breakfast**
*Bunny* said:I wish I had a valium

Daisy_Girl said:If you post more pics from that photo shoot, I might leave my hubby for you.
GodDAMN you are smokin'.

There's my beautiful Sassy Pants!Sassy69 said:Man I'm so jealous. I went to bed relatively early last nite & nevre really fell asleep. Plus I was frozen half the nite & sweating the other half.
Hey hot stuff! *** HUGS ***

SURE IS gurl! You have a PMvelvett said:OMG! It's just so Bunny..

















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