*Bunny* 2005 - 2006 Log

[jenscats5]

Re: *Bunny* 2005 Log

Oh and another thing: It is ILLEGAL to look as HAWT as you do!! Illegal I say!!

:still drooling:

 

[Miss24k]

Re: *Bunny* 2005 Log

Oh and another thing: It is ILLEGAL to look as HAWT as you do!! Illegal I say!!

:still drooling:

Ok so I've been speechless for hours now.....

That's it SHE'S FRIGGIN' ILLEGALLY....


INCREDIBLE HAWWWWWWWWWWTTTTTTTTT


DAMMMMMMMMMMMMMMNNNNNNNNNNNN

 

[toitasatiger]

Re: *Bunny* 2005 Log

so are you MIss 24k!!! I can't even imagine the accidents you two would cause if you were walking down the street together!!! You girls are so beautiful!

 

[*Bunny*]

Re: *Bunny* 2005 Log

so are you MIss 24k!!! I can't even imagine the accidents you two would cause if you were walking down the street together!!! You girls are so beautiful!

...while gorging ourselves with some cheescake...

 

[toitasatiger]

Re: *Bunny* 2005 Log

Yum!!!!!!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Wednesday April 27th, 2005
Weight 148.4 lbs
Waking Body Temp 97.6

***Slept about 10 hours***

8:00 A.M. – 4 Levorex, 2 TYR-2, 2 Glucorell-R, 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, 2 Dietex, 16.9 oz water

8:30 A.M. -
Meal # 1:
- 1.5 containers of Better 'n Eggs
- ½ cup Quaker oats oatmeal (slow cooked oatmeal, not instant)
- ½ cup FF milk
- Packet Splenda
- Sprinkle Cinn
- 16.9 oz water
- Sprinkle Reduced Fat Sargento Cheddar Cheese & Pepper for eggs

8:45 A.M. – 1 serving Trident White

10:30 A.M. – Diet 7 UP, 1 serving Trident White

11:15 A.M. - 2 Glucorell-R

11:45 A.M. – 2 TYR-2, 2 Cardio Breeze, 2 Dietex

Meal # 2:
- 4 oz. Fit'n easy Fresh Chicken cooked in .25 tbsp Hain Extra Lite Olive Oil with Italian Seasoning, Mrs Dash Tomato Basil Garlic
- ¼ cup brown rice
- Baby Spinach Leaves
- 1 tbsp (w/ water) FF Henri’s Dressing
- 16.9 oz water

1:15 P.M. – 4 Levorex, 2 ALCAR

2:15 P.M. - 1 Glucorell, 1 serving Trident White, 16.9 oz water

2:45 P.M. – 2 D-Root, 2 TYR-2, 2 Cardio Breeze, 2 Dietex , 1 Glucorell

Meal #3:
- 4 oz. Fit'n easy Fresh Chicken cooked in .25 tbsp Hain Extra Lite Olive Oil with Italian Seasoning, Mrs Dash Tomato Basil Garlic
- ¼ cup brown rice
- Baby Spinach Leaves
- 1 tbsp (w/ water) FF Henri’s Dressing
- 16.9 oz water

4:00 P.M. - 1 serving Trident White

 

[*Bunny*]

Re: *Bunny* 2005 Log

Just added this

 

[jenscats5]

Re: *Bunny* 2005 Log

Just added this

Delish!!!

(pm me the whole one)

 

[*Bunny*]

Re: *Bunny* 2005 Log

I really appreciate the comments There are many more but time is an issue with getting them up, I'll update more if ya'll would like...

Thanks for letting me share what I have thus far and for being so kind...

I love every muscle, vein, wrinkle, line, curve and pore etc...

 

[velvett]

Re: *Bunny* 2005 Log

Remember what I said about the non-lez thing?



























Scratch that.

 

[courtneybcca]

Re: *Bunny* 2005 Log

WOW!!!! girl those pictures are crazy!!!!! I think someone said earlier that we will be seeing you on the next cover of oxygen I SECOND THAT!!! Where do you live again? and when are the face pics going up?

 

[*Bunny*]

Re: *Bunny* 2005 Log

Vel you're are hilarious

Court - thank you... I live in Chicago burbs honey...

 

[Daisy_Girl]

Re: *Bunny* 2005 Log

Bunny = Yummy

 

[*Bunny*]

Re: *Bunny* 2005 Log

10:30 A.M. – Diet 7 UP, 1 serving Trident White

11:15 A.M. - 2 Glucorell-R

11:45 A.M. – 2 TYR-2, 2 Cardio Breeze, 2 Dietex

Meal # 2:
- 4 oz. Fit'n easy Fresh Chicken cooked in .25 tbsp Hain Extra Lite Olive Oil with Italian Seasoning, Mrs Dash Tomato Basil Garlic
- ¼ cup brown rice
- Baby Spinach Leaves
- 1 tbsp (w/ water) FF Henri’s Dressing
- 16.9 oz water

1:15 P.M. – 4 Levorex, 2 ALCAR

2:15 P.M. - 1 Glucorell, 1 serving Trident White, 16.9 oz water

2:45 P.M. – 2 D-Root, 2 TYR-2, 2 Cardio Breeze, 2 Dietex , 1 Glucorell

Meal #3:
- 4 oz. Fit'n easy Fresh Chicken cooked in .25 tbsp Hain Extra Lite Olive Oil with Italian Seasoning, Mrs Dash Tomato Basil Garlic
- ¼ cup brown rice
- Baby Spinach Leaves
- 1 tbsp (w/ water) FF Henri’s Dressing
- 16.9 oz water

4:00 P.M. - 1 serving Trident White

4:15 P.M. - 4 Levorex, 2 ALCAR

5:15 P.M. - 2 Glucorell, 2 Neurogenex, 16.9 oz water

5:30 P.M. - 3 cardio breeze, 3 PureCEE, Women's Ultra Mega GNC

5:45 P.M. - Meal #4: 2 scoops ISO AGB, 2 tsp EnerG Glutamine

6:20 P.M. - No YES, Out of it

Cardio - Ran to the gym and back - a litte more than 3 miles

Back and Shoulders:

Assisted chin machine -
70/12, 70/10, 80/15

Seated rows...straight bar -
40/15, 40/15, 45/16

One Arm dumbell rows - Palm Facing Down, Straight arm
10 lb DB / 12 reps each
10 lb DB / 12 reps each
10 lb DB / 15 reps each

hypers -
25 lb plate / 12 reps x 3

Cable Pull Down Row
25/12, 25/12

Side Lateral Raises -
12 lb BD / 12 reps
12 lb BD / 12 reps
12 lb BD / 15 reps

Machine Press -
40/15, 40/10, 35/17

Upright rows...Shoulder Width/Wide Grip -
45 lb straight bar / 12 reps x 3

Front lateral raises - 45 degree bench -
8 lb DB / 15 reps x 4

ABS - 25 lb plate / 15 reps x 3

9:10 P.M. – 2 Glucorell, 2 D-Root, 16.9 oz water

9:40 P.M. - Meal 5:
- 6 oz. Fit'n easy Fresh Chicken cooked in .25 tbsp Hain Extra Lite Olive Oil with Italian Seasoning, Mrs Dash Tomato Basil Garlic
- 2 cup broccoli
- 1/4 cup Sargento Cheddar
- Extra Spicy Mrs. Dash
- 16.9 oz water

 

[*Bunny*]

Re: *Bunny* 2005 Log

10:20 P.M. - 1 serving Trident White


sweet dreams!!! ***HUGS from the BUNS***

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Thursday April 28th, 2005
Weight 148.2 lbs
Waking Body Temp 97.2

7:50 A.M. – 4 Levorex, 2 TYR-2, 2 Glucorell-R, 2 D-Root, 2 Cardio Breeze, 2 Neurogenex, Women's Ultra Mega GNC, 2 Dietex, 16.9 oz water

8:30 A.M. -
Meal # 1:
- 1.5 containers of Better 'n Eggs
- ½ cup Quaker oats oatmeal (slow cooked oatmeal, not instant)
- ½ cup FF milk
- 2 Packets Splenda
- Cinn
- 16.9 oz water
- 1/4 cup Reduced Fat Sargento Cheddar Cheese & Pepper for eggs

 

[dereuro99]

Re: *Bunny* 2005 Log

Bunny you are just freakingly HOT!VEry awesome muscles,nicebeautifull body! I realy like that.

 

[Seashell]

Re: *Bunny* 2005 Log

OMG !!!!!!!!!!


Bunny, simply put, you are perfection!

My GOD. Beautiful BEAUTIFUL pics!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

OMG !!!!!!!!!!

Bunny, simply put, you are perfection!

My GOD. Beautiful BEAUTIFUL pics!!

Thank you for the very kind PM and K+ message

***feelin' GREAT today ***

 

[*Bunny*]

Re: *Bunny* 2005 Log

Bunny = Yummy

How do I miss some of these posts....

Thanks DG... still the reason I joined EF after seeing your tranformation thread...

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Thursday April 28th, 2005
Weight 148.2 lbs
Waking Body Temp 97.2

7:50 A.M. – 4 Levorex, 2 TYR-2, 2 Glucorell-R, 2 D-Root, 2 Cardio Breeze, 2 Neurogenex, Women's Ultra Mega GNC, 2 Dietex, 16.9 oz water

8:30 A.M. -
Meal # 1:
- 1.5 containers of Better 'n Eggs
- ½ cup Quaker oats oatmeal (slow cooked oatmeal, not instant)
- ½ cup FF milk
- 2 Packets Splenda
- Cinn
- 16.9 oz water
- 1/4 cup Reduced Fat Sargento Cheddar Cheese & Pepper for eggs

10:30 A.M. – 1 serving Trident White

11:00 A.M. - 2 Glucorell-R

11:30 A.M. – 2 TYR-2, 2 Cardio Breeze, 2 Dietex

Meal # 2:
- 4 oz. Fit'n easy Fresh Chicken cooked in .25 tbsp Hain Extra Lite Olive Oil with Italian Seasoning, Mrs Dash Tomato Basil Garlic
- ¼ cup brown rice
- Baby Spinach Leaves
- 1 tbsp (w/ water) FF Henri’s Dressing
- 16.9 oz water

12:30 P.M. - 1.5 servings Trident White

1:00 P.M. – 4 Levorex, 2 ALCAR, 16.9 oz water

2:00 P.M. - 2 Glucorell

2:30 P.M. – 2 D-Root, 2 TYR-2, 2 Cardio Breeze, 2 Dietex

Meal #3:
- 4 oz. Fit'n easy Fresh Chicken cooked in .25 tbsp Hain Extra Lite Olive Oil with Italian Seasoning, Mrs Dash Tomato Basil Garlic
- ¼ cup brown rice
- Baby Spinach Leaves
- 1 tbsp (w/ water) FF Henri’s Dressing

4:00 P.M. - 4 Levorex, 2 ALCAR

5:00 P.M. - 1 Glucorell, 2 Neurogenex, 16.9 oz water

 

[Daisy_Girl]

Re: *Bunny* 2005 Log

How do I miss some of these posts....

Thanks DG... still the reason I joined EF after seeing your tranformation thread

I wouldn't say it if it weren't true. You are amazing.

 

[*Bunny*]

Re: *Bunny* 2005 Log

10:30 A.M. – 1 serving Trident White

11:00 A.M. - 2 Glucorell-R

11:30 A.M. – 2 TYR-2, 2 Cardio Breeze, 2 Dietex

Meal # 2:
- 4 oz. Fit'n easy Fresh Chicken cooked in .25 tbsp Hain Extra Lite Olive Oil with Italian Seasoning, Mrs Dash Tomato Basil Garlic
- ¼ cup brown rice
- Baby Spinach Leaves
- 1 tbsp (w/ water) FF Henri’s Dressing
- 16.9 oz water

12:30 P.M. - 1.5 servings Trident White

1:00 P.M. – 4 Levorex, 2 ALCAR, 16.9 oz water

2:00 P.M. - 2 Glucorell

2:30 P.M. – 2 D-Root, 2 TYR-2, 2 Cardio Breeze, 2 Dietex

Meal #3:
- 4 oz. Fit'n easy Fresh Chicken cooked in .25 tbsp Hain Extra Lite Olive Oil with Italian Seasoning, Mrs Dash Tomato Basil Garlic
- ¼ cup brown rice
- Baby Spinach Leaves
- 1 tbsp (w/ water) FF Henri’s Dressing

4:00 P.M. - 4 Levorex, 2 ALCAR

5:00 P.M. - 1 Glucorell, 2 Neurogenex, 16.9 oz water

5:35 P.M. - Meal #4: Shake: 2 Scoops ISO AGB, 2 Scoops EnerG Glutamine

5:45 P.M. - 1 serving Trident White, 3 cardio breeze, 3 PureCEE, Women's Ultra Mega GNC

6:30 P.M. - Shower, Shave, YESSSSSSSSSSSS

6:45 P.M. -

---------------------------
Run to gym & Run home - Approx 35.5 minutes (scenic route )
---------------------------
Ran a mile on the tread when I got to gym
---------------------------
Chest and ARMS:
---------------------------
Machine Press -
40/20, 40/20, 45/21, 50/21, 55/17
---------------------------
Incline db press -
25 lb DB / 20 reps
25 lb DB / 20 reps
30 lb DB / 15 reps
---------------------------
Incline Flyes -
15 lb DB / 20 reps
15 lb DB / 21 reps
20 lb DB / 15 reps
---------------------------
Cable Crossovers -
30 / 15
35 / 5
30 / 10
30 / 17
---------------------------
Incline curls - 60 degree bench
15 lb DB / 15 reps
15 lb DB / 12 reps
---------------------------
Pushdowns -
35 / 13
35 / 15
40 / 15
---------------------------
Alternate curls -
20 lb DB / 12 each arm
20 lb DB / 10 each arm
---------------------------
kickbacks -
10 lb DB / 15 each arm
12 lb DB / 15 each arm
15 lb DB / 15 each arm
---------------------------
Assisted dip machine -
80/15, 70/16, 70/20
---------------------------
Close Grip Straight Bar Curls -
35 lb straight bar / 12 reps
35 lb straight bar / 15 reps
35 lb straight bar / 15 reps
---------------------------
Ran home (see above)
---------------------------
9:00 P.M. – 2 Glucorell

9:25 P.M. - 2 D-Root

9:40 P.M. - Meal 5:
- 6 oz. Fit'n easy Fresh Chicken cooked in .25 tbsp Hain Extra Lite Olive Oil with Italian Seasoning, Mrs Dash Tomato Basil Garlic
- broccoli, about 2-2.5 cups
- 1/4 cup Sargento Cheddar
- Garlic & Herb Mrs. Dash, Pepper
- 16.9 oz water


***GOOD NIGHT EVERYBODY ***

 

[Ulter]

Re: *Bunny* 2005 Log

That workout is huge. Nice work Ms Bunny.

 

[*Bunny*]

Re: *Bunny* 2005 Log

That workout is huge. Nice work Ms Bunny.

Thanks for the dozen

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Friday, April 29th, 2005
Weight 147.2 lbs
Waking Body Temp N/A

6:00 A.M. – 4 Levorex, 2 TYR-2, 3 Cardio Breeze, 16.9 oz water, YES

6:20 A.M. - 1 serving Trident White

6:30 A.M. -

HIIT - Cardio, Arc Trainer, 15 Cycles, 90 second Intervals
-----------------------------
Warm up 10 min.
-----------------------------
Intervals

ON - 10 Cycles, Full Incline, 70 Resistance, 90 seconds
ON - 5 Cycles, Full Incline, 75 Resistance, 90 seconds
- - - - - - - - - - - - - - -
RECOVERY - All 15 Cycles, Full Incline, 30 Resistance, 90 seconds
-----------------------------
Cool Down 5 min., Half Incline, 30 Resistance
-----------------------------

7:30 A.M. - 2 Glucorell-R

8:00 A.M. - 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, 2 Dietex, 16.9 oz water

8:15 A.M. -
Meal # 1:
- 1.5 containers of Better 'n Eggs
- ½ cup Quaker oats oatmeal (slow cooked oatmeal, not instant)
- ½ cup FF milk
- 2 Packets Splenda
- Cinn
- Less than 1/4 cup Reduced Fat Sargento Cheddar Cheese & Pepper for eggs
- 16.9 oz water

 

[Miss24k]

Re: *Bunny* 2005 Log

8:15 A.M. -
Meal # 1:
- 1.5 containers of Better 'n Eggs
- ½ cup Quaker oats oatmeal (slow cooked oatmeal, not instant)
- ½ cup FF milk
- 2 Packets Splenda
- Cinn
- Less than 1/4 cup Reduced Fat Sargento Cheddar Cheese & Pepper for eggs
- 16.9 oz water

I want that breakfast....

Good morning MHH

 

[*Bunny*]

Re: *Bunny* 2005 Log

I want that breakfast....

Good morning MHH

GOOD MORNIN' Sunshine

Yes, it is sooooooooo good and FILLING lol ... I it... then I find my gum and to curb my cravings...

 

[Sassy69]

Re: *Bunny* 2005 Log

Wow, I ***REALLY**** miss my oatmeal in the morning. I haven't had it since like March. When I was prepping for my first show I almost started crying when it was pulled from my diet in the last 8 weeks.

But ya do what ya gotta do.

What do you bet you find me hidign in the closet eating oatmeal on the morning of May 15 ..?

Well, no I *HOPE* I'm doing something just a little more satisfying than eating oatmeal after the show....

 

[MrsJnuts]

Re: *Bunny* 2005 Log

What is Tyr-2 and Dietex?

 

[*Bunny*]

Re: *Bunny* 2005 Log

Wow, I ***REALLY**** miss my oatmeal in the morning. I haven't had it since like March. When I was prepping for my first show I almost started crying when it was pulled from my diet in the last 8 weeks.

But ya do what ya gotta do.

What do you bet you find me hidign in the closet eating oatmeal on the morning of May 15 ..?

Well, no I *HOPE* I'm doing something just a little more satisfying than eating oatmeal after the show....

Awww, no tears lovely lady You look fab and are going to be fantastic

( I however, will be hiding in the closet eating oatmeal with Cinn ...hiding from those trying to gorge yummy carbs down my throat )

 

[*Bunny*]

Re: *Bunny* 2005 Log

What is Tyr-2 and Dietex?

TYR-2 I use for Energy and enhanced mood benefits used in conjuction with the other supps I am taking...

Dietex is a VPX product Sassy recommended for appetite suppression as I am currently cycling off T-Rex...

Hope this helps...

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Friday, April 29th, 2005
Weight 147.2 lbs
Waking Body Temp N/A

6:00 A.M. – 4 Levorex, 2 TYR-2, 3 Cardio Breeze, 16.9 oz water, YES

6:20 A.M. - 1 serving Trident White

6:30 A.M. -

HIIT - Cardio, Arc Trainer, 15 Cycles, 90 second Intervals
-----------------------------
Warm up 10 min.
-----------------------------
Intervals

ON - 10 Cycles, Full Incline, 70 Resistance, 90 seconds
ON - 5 Cycles, Full Incline, 75 Resistance, 90 seconds
- - - - - - - - - - - - - - -
RECOVERY - All 15 Cycles, Full Incline, 30 Resistance, 90 seconds
-----------------------------
Cool Down 5 min., Half Incline, 30 Resistance
-----------------------------

7:30 A.M. - 2 Glucorell-R

8:00 A.M. - 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, 2 Dietex, 16.9 oz water

8:15 A.M. -
Meal # 1:
- 1.5 containers of Better 'n Eggs
- ½ cup Quaker oats oatmeal (slow cooked oatmeal, not instant)
- ½ cup FF milk
- 2 Packets Splenda
- Cinn
- Less than 1/4 cup Reduced Fat Sargento Cheddar Cheese & Pepper for eggs
- 16.9 oz water

9:00 A.M. - 1 serving Trident White

10:20 A.M. - 1 serving Trident White

10:45 A.M. - 4 Levorex, 2 ALCAR

11:00 A.M. – Leave to go to the doc

12:15 P.M. - 2 Glucorell-R

12:30 P.M. – 2 TYR-2, 2 Dietex
Meal # 2:
- 4 oz. Fit'n easy Fresh Chicken cooked in .25 tbsp Hain Extra Lite Olive Oil with Italian Seasoning, Mrs Dash Tomato Basil Garlic, Garlic & Herb, & Pepper
- ¼ cup brown rice
- Baby Spinach Leaves
- 1 tbsp FF Henri’sItalian Dressing
- 16.9 oz water

1:45 P.M. - 3 PureCee, 3 Cardio Breeze

2:00 P.M. - Back to gym for legs, hot tub, etc, abs, calves

Warm up - 12 min Treadmill , Full Incline, 3.0-4.0 mph

Walking Lunges -
10 lb DB / 13 reps each leg
12 lb DB / 15 reps each leg
12 lb DB / 15 reps each leg
12 lb DB / 15 reps each leg

Seated Leg Curls -
50 / 20 reps
55 / 21 reps
60 / 20 reps
65 / 21 reps

Smith Standing Calf Raises - reps more rapid than usual, alternated with Weighted Decline Crunches
Bar + 20 / 20 Reps
25 lb Plate / 20 situps

Bar + 20 / 20 Reps
25 lb Plate / 21 situps

Bar + 20 / 20 Reps
25 lb Plate / 23 situps

Bar + 20 / 25 Reps
25 lb Plate / 35 situps

Bar + 20 / 27 Reps

3:30 P.M. - hot tub, go buy cheapy jewels for Wedding tomorrow

4:40 P.M. - 2 Glucorell

5:00 P.M. - 2 D-Root, 2 TYR-2, 2 Cardio Breeze, 2 Dietex

Meal #3:
- 4 oz. Fit'n easy Fresh Chicken cooked in .25 tbsp Hain Extra Lite Olive Oil with Italian Seasoning, Mrs Dash Tomato Basil Garlic, Garlic & Herb, & Pepper
- ¼ cup brown rice
- Baby Spinach Leaves
- 1 tbsp FF Henri’s Italian Dressing
- 16.9 oz water

- 1 Serving FF Cheddar Cheese

5:40 P.M. - 16.9 oz water, Diet Pepsi

6:15 P.M. - 4 Levorex, 2 ALCAR, Diet Pepsi

 

[*Bunny*]

Re: *Bunny* 2005 Log

9:00 A.M. - 1 serving Trident White

10:20 A.M. - 1 serving Trident White

10:45 A.M. - 4 Levorex, 2 ALCAR

11:00 A.M. – Leave to go to the doc

12:15 P.M. - 2 Glucorell-R

12:30 P.M. – 2 TYR-2, 2 Dietex
Meal # 2:
- 4 oz. Fit'n easy Fresh Chicken cooked in .25 tbsp Hain Extra Lite Olive Oil with Italian Seasoning, Mrs Dash Tomato Basil Garlic, Garlic & Herb, & Pepper
- ¼ cup brown rice
- Baby Spinach Leaves
- 1 tbsp FF Henri’sItalian Dressing
- 16.9 oz water

1:45 P.M. - 3 PureCee, 3 Cardio Breeze

2:00 P.M. - Back to gym for legs, hot tub, etc, abs, calves

Warm up - 12 min Treadmill , Full Incline, 3.0-4.0 mph

Walking Lunges -
10 lb DB / 13 reps each leg
12 lb DB / 15 reps each leg
12 lb DB / 15 reps each leg
12 lb DB / 15 reps each leg

Seated Leg Curls -
50 / 20 reps
55 / 21 reps
60 / 20 reps
65 / 21 reps

Smith Standing Calf Raises - reps more rapid than usual, alternated with Weighted Decline Crunches
Bar + 20 / 20 Reps
25 lb Plate / 20 situps

Bar + 20 / 20 Reps
25 lb Plate / 21 situps

Bar + 20 / 20 Reps
25 lb Plate / 23 situps

Bar + 20 / 25 Reps
25 lb Plate / 35 situps

Bar + 20 / 27 Reps

3:30 P.M. - hot tub, go buy cheapy jewels for Wedding tomorrow

4:40 P.M. - 2 Glucorell

5:00 P.M. - 2 D-Root, 2 TYR-2, 2 Cardio Breeze, 2 Dietex

Meal #3:
- 4 oz. Fit'n easy Fresh Chicken cooked in .25 tbsp Hain Extra Lite Olive Oil with Italian Seasoning, Mrs Dash Tomato Basil Garlic, Garlic & Herb, & Pepper
- ¼ cup brown rice
- Baby Spinach Leaves
- 1 tbsp FF Henri’s Italian Dressing
- 16.9 oz water

- 1 Serving FF Cheddar Cheese

5:40 P.M. - 16.9 oz water, Diet Pepsi

6:15 P.M. - 4 Levorex, 2 ALCAR, Diet Pepsi

8:00 P.M. - 2 Glucorell

8:30 P.M. - 2 Neurogenex, 2 Dietex, 2 D-Root, Women's Ultra Mega GNC

8:45 P.M. - Meal #4:
- 6 oz. Fit'n easy Fresh Chicken cooked in .25 tbsp Hain Extra Lite Olive Oil with Italian Seasoning, Mrs Dash Tomato Basil Garlic, Garlic & Herb, & Pepper
- 3 cups broccoli
- 16.9 oz water
- 1/4 Cup Sargento Cheddar Cheese
- 1/4 Cup Cheddar Cheese
- Diet Pepsi

 

[*Bunny*]

Re: *Bunny* 2005 Log

8:00 P.M. - 2 Glucorell

8:30 P.M. - 2 Neurogenex, 2 Dietex, 2 D-Root, Women's Ultra Mega GNC

8:45 P.M. - Meal #4:
- 6 oz. Fit'n easy Fresh Chicken cooked in .25 tbsp Hain Extra Lite Olive Oil with Italian Seasoning, Mrs Dash Tomato Basil Garlic, Garlic & Herb, & Pepper
- 3 cups broccoli
- 16.9 oz water
- 1/4 Cup Sargento Cheddar Cheese
- 1/4 Cup Cheddar Cheese
- Diet Pepsi

9:50 P.M. - Took puppers for a walk, apprx 20 minutes

10:15 P.M. -Old Skool Firm Abs tape for lower abs with ankle weights


Goodnight everyone! Have a great weekend

 

[*Bunny*]

Re: *Bunny* 2005 Log

Bunny* Log
Saturday, April 30th, 2005
Weight 148.0 lbs
Waking Body Temp N/A

6:15 A.M. – 4 Levorex, 2 TYR-2, 3 Cardio Breeze, 3, PureCEE, 16.9 oz water, YES

6:30 A.M. - 2 Ab Tapes with ankle weights

7:15 A.M. - 1 serving Trident White

Treadmill -
Warm up - 20 Minutes
5 min walk, No Incline, 2.5 mph
10 min jog, No Incline, 6.6 mph
5 min Cool Down, No Incline, 3.5 mph

ASSORTED ARM Workout with SPRINTS
---------------------------
Incline db press -

20 lb DB / 25 reps
Sprint lap around the track - approx 25 - 30 sec lap

20 lb DB / 25 reps
Sprint lap around the track - approx 25 - 30 sec lap

20 lb DB / 25 reps
Sprint lap around the track - approx 25 - 30 sec lap

20 lb DB / 25 reps
Sprint lap around the track - approx 25 - 30 sec lap

---------------------------
Incline curls - 60 degree bench

12 lb DB / 15 reps
Sprint lap around the track - approx 25 - 30 sec lap

12 lb DB / 17 reps
Sprint lap around the track - approx 25 - 30 sec lap

12 lb DB / 15 reps
Sprint lap around the track - approx 25 - 30 sec lap

12 lb DB / 20 reps
Sprint lap around the track - approx 25 - 30 sec lap

---------------------------
Pushdowns - Rope to front

25 / 15 reps
Sprint lap around the track - approx 25 - 27 sec lap

25 / 15 reps
Sprint lap around the track - approx 25 - 27 sec lap

25 / 16 reps
Sprint lap around the track - approx 25 - 27 sec lap

25 / 20 reps
Sprint lap around the track - approx 25 - 27 sec lap

---------------------------
Assisted chin machine & Assisted dip machine - supers alternating

Chin - 80 / 15

Chin - 80 / 12, Dip 80 / 12

Chin - 80 / 12, Dip 80 / 15

Chin - 80 / 15, Dip 80 / 15

---------------------------
9:30 A.M. - Home, shower, Fantasy Tan, 1 Serving Trident White

10:30 A.M. - 2 Glucorell-R

10:50 A.M. - 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, 2 Dietex, 16.9 oz water

11:10 A.M. -
Meal # 1:
- 1.5 containers of Better 'n Eggs
- ½ cup Quaker oats oatmeal (slow cooked oatmeal, not instant)
- ½ cup FF milk
- 2 Packets Splenda
- Cinn
- 1/4 cup FF Shredded Cheddar Cheese & Pepper for eggs

 

[*Bunny*]

Re: *Bunny* 2005 Log

Bunny* Log
Saturday, April 30th, 2005
Weight 148.0 lbs
Waking Body Temp N/A

6:15 A.M. – 4 Levorex, 2 TYR-2, 3 Cardio Breeze, 3, PureCEE, 16.9 oz water, YES

6:30 A.M. - 2 Ab Tapes with ankle weights

7:15 A.M. - 1 serving Trident White

Treadmill -
Warm up - 20 Minutes
5 min walk, No Incline, 2.5 mph
10 min jog, No Incline, 6.6 mph
5 min Cool Down, No Incline, 3.5 mph

ASSORTED ARM Workout with SPRINTS
---------------------------
Incline db press -

20 lb DB / 25 reps
Sprint lap around the track - approx 25 - 30 sec lap

20 lb DB / 25 reps
Sprint lap around the track - approx 25 - 30 sec lap

20 lb DB / 25 reps
Sprint lap around the track - approx 25 - 30 sec lap

20 lb DB / 25 reps
Sprint lap around the track - approx 25 - 30 sec lap

---------------------------
Incline curls - 60 degree bench

12 lb DB / 15 reps
Sprint lap around the track - approx 25 - 30 sec lap

12 lb DB / 17 reps
Sprint lap around the track - approx 25 - 30 sec lap

12 lb DB / 15 reps
Sprint lap around the track - approx 25 - 30 sec lap

12 lb DB / 20 reps
Sprint lap around the track - approx 25 - 30 sec lap

---------------------------
Pushdowns - Rope to front

25 / 15 reps
Sprint lap around the track - approx 25 - 27 sec lap

25 / 15 reps
Sprint lap around the track - approx 25 - 27 sec lap

25 / 16 reps
Sprint lap around the track - approx 25 - 27 sec lap

25 / 20 reps
Sprint lap around the track - approx 25 - 27 sec lap

---------------------------
Assisted chin machine & Assisted dip machine - supers alternating

Chin - 80 / 15

Chin - 80 / 12, Dip 80 / 12

Chin - 80 / 12, Dip 80 / 15

Chin - 80 / 15, Dip 80 / 15

---------------------------
9:30 A.M. - Home, shower, Fantasy Tan, 1 Serving Trident White

10:30 A.M. - 2 Glucorell-R

10:50 A.M. - 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, 2 Dietex, 16.9 oz water

11:10 A.M. -
Meal # 1:
- 1.5 containers of Better 'n Eggs
- ½ cup Quaker oats oatmeal (slow cooked oatmeal, not instant)
- ½ cup FF milk
- 2 Packets Splenda
- Cinn
- 1/4 cup FF Shredded Cheddar Cheese & Pepper for eggs

12:45 P.M. - 4 Levorex, 2 ALCAR

1:40 P.M. - 2 Glucorell-R

2:10 P.M. – 2 TYR-2, 3 Cardio Breeze, 3 Dietex

***At wedding the rest of the day, but took these supps around the time indicated...I think ***

5:10 P.M. – 4 Levorex, 2 ALCAR, 2 Glucorell
Food:
Snacked on some carrots, cukes, 2 croissants sandwiches (ham salad / chicken salad)
Water
2 Diet Pepsi's

6:00 P.M. - 2 Glucorell , Drinks

7:00 P.M. – 2 Glucorell , 2 D-Root, 2 TYR-2, 3 Cardio Breeze, 3 Dietex, 2 Neurogenex, Women's Ultra Mega GNC
Food:

wedding dinner - Family Style -
Chicken Gumbo
Tossed Green Salad
Roast Sirloin of Beef
Oven Baked Chicken with Dressing
Roast Pork Loin with Dumplinglings
Buttered Potatoes with Parsley
Green Bean Almandina
Wedding Cake Served with Vanilla Ice Cream
Hersey Chocolates
Frango Mints

I had a little of everything and LOVED it...

Red Wine - Cab
Water
One Bacardi & Diet which tasted nasty

***Decided I really do not miss drinking at ALL what so ever ..and am Very Happy with that***

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Sunday, May 1st, 2005
Weight 150.2 lbs
Waking Body Temp N/A


11:45 A.M. – 4 Levorex, 2 TYR-2, 2 Glucorell-R, 2 D-Root, 3 Cardio Breeze, 2 Neurogenex, Women's Ultra Mega GNC, 16.9 oz water

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Sunday, May 1st, 2005
Weight 150.2 lbs
Waking Body Temp N/A


11:45 A.M. – 4 Levorex, 2 TYR-2, 2 Glucorell-R, 2 D-Root, 3 Cardio Breeze, 2 Neurogenex, Women's Ultra Mega GNC, 16.9 oz water

12:30 P.M. - 3 Dietex
Meal # 1:
- 1.5 containers of Better 'n Eggs
- 1 egg White
- ½ cup Quaker oats oatmeal (slow cooked oatmeal, not instant)
- 1/4 cup FF milk 3/4 Cup water
- 2 Packets Splenda
- Cinn
- 16.9 oz water
- Sprinkle Reduced Fat Sargento Cheddar Cheese & Pepper for eggs

- - - - - - - - - - - - - - - - -

***After this meal…it was all over… No more Supps…and here are the things I ate in no particular order…***

- Creamy ANPB
- Bag of Diamond Almonds
- Probably 70 oz water
- Cheddar Chex Mix
- Vanilla Ice Cream
- Choc Chip / Banana Nut Muffin
- Pizza
- 2 Diet Pepsi Caffeine Free
- Low Fat Pancakes with ‘lite’ syrup
- Milk

*NO EXCUSES – I ate what I wanted

*R.I.P. my Reward Day … or self indulgence “carb up”

*Body is VERY VERY mad at me

*Slept like crap

*WOO HOO Looking forward to Monday Great start to a new week!
Sending out my share of Positive Energy ...

 

[Ulter]

Re: *Bunny* 2005 Log

Now that I see what you ate I am sorry I wasn't invited to dinner.

 

[*Bunny*]

Re: *Bunny* 2005 Log

Now that I see what you ate I am sorry I wasn't invited to dinner.

Yes, it's a shame you were not on the menu...

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Monday, May 2nd, 2005
Weight 155.2 lbs
Waking Body Temp N/A

GOOD MORNING!!!

***Initial thoughts
- have a headache
- Scale weight is up (oh well)
- feel fine overall
- clothes still fit
- muscles look full
- feel great aside from the headache and it will be a FAB-U-lous day ***

6:40 A.M. - 4 Levorex, 2 TYR-2, 3 Cardio Breeze, 16.9 oz water

8:10 A.M. – 2 Glucorell-R

8:20 A.M. - 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC

8:30 A.M. – 3 Dietex

Meal # 1:
- 1.5 containers of Better 'n Eggs
- ½ cup Quaker oats oatmeal (slow cooked oatmeal, not instant)
- ½ cup FF milk
- 2 Packets Splenda
- Cinn
- 16.9 oz water
- 1/4 cup FF Cheddar Cheese & Pepper for eggs

9:00 A.M. – 1 serving Trident White

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Monday, May 2nd, 2005
Weight 155.2 lbs
Waking Body Temp N/A

GOOD MORNING!!!

***Initial thoughts
- have a headache
- Scale weight is up (oh well)
- feel fine overall
- clothes still fit
- muscles look full
- feel great aside from the headache and it will be a FAB-U-lous day ***

6:40 A.M. - 4 Levorex, 2 TYR-2, 3 Cardio Breeze, 16.9 oz water

8:10 A.M. – 2 Glucorell-R

8:20 A.M. - 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC

8:30 A.M. – 3 Dietex

Meal # 1:
- 1.5 containers of Better 'n Eggs
- ½ cup Quaker oats oatmeal (slow cooked oatmeal, not instant)
- ½ cup FF milk
- 2 Packets Splenda
- Cinn
- 16.9 oz water
- 1/4 cup FF Cheddar Cheese & Pepper for eggs

9:00 A.M. – 1 serving Trident White

11:00 A.M. - 2 Glucorell-R

11:30 A.M. – 2 TYR-2, 3 Cardio Breeze, 3 Dietex

Meal # 2:
- 4 oz. Tyson Frozen Chicken Breast cooked in Natural Juices W/ Mrs. Dash (Tomato Basil Garlic, Garlic & Herb)
- ¼ cup brown rice
- Baby Spinach Leaves
- 1 tbsp (w/ water) FF Henri’s Dressing
- 16.9 oz water

12:30 P.M. – 1 serving Trident White

1:00 P.M. – 4 Levorex, 2 ALCAR, 16.9 oz water ***Doc Appt***

2:00 P.M. - 2 Glucorell, 2 Neurogenex, 16.9 oz water

2:15 P.M. - Did Quick ab tape before I ate

2:30 P.M. – 2 D-Root, 2 TYR-2, 3 Cardio Breeze, 3 Dietex

Meal # 3:
- 4 oz. Tyson Frozen Chicken Breast cooked in Natural Juices W/ Mrs. Dash (Tomato Basil Garlic, Garlic & Herb)
- ¼ cup brown rice
- Baby Spinach Leaves
- 1 tbsp (w/ water) FF Henri’s Dressing
- 16.9 oz water

3:00 P.M. - 1 serving Trident White

 

[PaganPunkstress]

Re: *Bunny* 2005 Log

wow good job Bunny
your body is hot!!
whoohoo girl keep it up

 

[*Bunny*]

Re: *Bunny* 2005 Log

wow good job Bunny
your body is hot!!
whoohoo girl keep it up

tsssssssssssssss

*sizzling sound...*

Thank you P.P.

Hope everyone had a great Monday and best wishes for a fan-tabulous, healthy & hardworking week

*boioioioing..ker-plop...*

I need a nap...

 

[Sassy69]

Re: *Bunny* 2005 Log

* "I'm too sexy" plays in the background as Bunny boings off to think about a nap*

 

[*Bunny*]

Re: *Bunny* 2005 Log

* "I'm too sexy" plays in the background as Bunny boings off to think about a nap*

LOL, strutting in my pink panther panties, your hooker lucite shoes...and flexing in the mirror...

 

[*Bunny*]

Re: *Bunny* 2005 Log

11:00 A.M. - 2 Glucorell-R

11:30 A.M. – 2 TYR-2, 3 Cardio Breeze, 3 Dietex

Meal # 2:
- 4 oz. Tyson Frozen Chicken Breast cooked in Natural Juices W/ Mrs. Dash (Tomato Basil Garlic, Garlic & Herb)
- ¼ cup brown rice
- Baby Spinach Leaves
- 1 tbsp (w/ water) FF Henri’s Dressing
- 16.9 oz water

12:30 P.M. – 1 serving Trident White

1:00 P.M. – 4 Levorex, 2 ALCAR, 16.9 oz water ***Doc Appt***

2:00 P.M. - 2 Glucorell, 2 Neurogenex, 16.9 oz water

2:15 P.M. - Did Quick ab tape before I ate

2:30 P.M. – 2 D-Root, 2 TYR-2, 3 Cardio Breeze, 3 Dietex

Meal # 3:
- 4 oz. Tyson Frozen Chicken Breast cooked in Natural Juices W/ Mrs. Dash (Tomato Basil Garlic, Garlic & Herb)
- ¼ cup brown rice
- Baby Spinach Leaves
- 1 tbsp (w/ water) FF Henri’s Dressing
- 16.9 oz water

3:00 P.M. - 1 serving Trident White

4:00 P.M. - 4 Levorex, 2 ALCAR, 16.9 oz water

5:00 P.M. - 2 Glucorell, 1 serving Trident White

5:30 P.M. - Women's Ultra Mega GNC

Meal #4:
- 6 oz. Tyson Frozen Chicken Breast cooked in Natural Juices W/ Mrs. Dash (Tomato Basil Garlic, Garlic & Herb)
- 2 cup broccoli
- 1/4 cup Sargento Cheddar
- 1/4 Cup FF Shredded Cheddar Cheese
- Diet Pepsi
- Pepper
- 16.9 oz water

6:30 P.M. - 3 PureCEE, YES, 3 cardio breeze, 16.9 oz water

7:05 P.M. - Workout

Warm Up - 20 Min Arc Trainer, Full Incline 15-35 Resistance

- - - - - - - - - - - - - - - - - - - - - -
Back and Shoulders:
- - - - - - - - - - - - - - - - - - - - - -
Assisted chin machine -
80 / 12
Sprinted one lap

80 / 12
Sprinted one lap

70 / 12
Sprinted one lap
- - - - - - - - - - - - - - - - - - - - - -
Seated rows...straight bar -
45 / 15
Sprinted one lap
Jogged one lap

45 / 15
Sprinted one lap
Jogged one lap

50 / 15
Sprinted one lap
- - - - - - - - - - - - - - - - - - - - - -
One Arm dumbell rows - Palm Facing Down, Straight arm
12 lb DB / 12 reps each
Sprinted one lap

12 lb DB / 12 reps each
Sprinted one lap

15 lb DB / 11 reps each
Sprinted one lap
- - - - - - - - - - - - - - - - - - - - - -
hypers -
25 lb plate / 12 reps
Sprinted one lap
Walked one lap

25 lb plate / 12 reps
Sprinted one lap
Walked one lap

25 lb plate / 13 reps
Sprinted one lap
Walked one lap
- - - - - - - - - - - - - - - - - - - - - -
Cable Pull Down Row
30 / 13
Sprinted one lap

35 / 11
Sprinted one lap

35 / 11
Sprinted one lap
- - - - - - - - - - - - - - - - - - - - - -
Side Lateral Raises -
15 lb DB / 3 reps
12 lb DB / 9 reps
Sprinted one lap
Jogged one lap

12 lb DB / 12 reps
Sprinted one lap
Jogged one lap

12 lb DB / 12 reps
Sprinted one lap
Jogged one lap
- - - - - - - - - - - - - - - - - - - - - -
Machine Press -
45 / 12
Sprinted one lap

45 / 13
Sprinted one lap

50 / 10
Sprinted one lap
- - - - - - - - - - - - - - - - - - - - - -
Upright rows...Shoulder Width/Wide Grip -
55 lb straight bar / 8 reps
Sprinted one lap

55 lb straight bar / 8 reps
Sprinted one lap

55 lb straight bar / 8 reps
Sprinted one lap
- - - - - - - - - - - - - - - - - - - - - -
Front lateral raises - 45 degree bench -
10 lb DB / 13 reps
Sprinted one lap
Jogged one lap

12 lb DB / 9 reps
Sprinted one lap
Jogged one lap

12 lb DB / 11 reps
Sprinted one lap
Jogged one lap
- - - - - - - - - - - - - - - - - - - - - -

9:20 P.M. – 1 Glucorell, 1 serving Trident White

9:45 P.M. - Meal 5: 2 scoops ISO AGB, 4 tsp EnerG Glutamine

10:00 P.M. - 16.9 oz water

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* online:

oldie but goodie...
Jens..O how I hat thee

 

[Ulter]

Re: *Bunny* 2005 Log

OMG!! Nice work out. And you lived to post about it. Amazing.

 

[jenscats5]

Re: *Bunny* 2005 Log

oldie but goodie...
Jens..O how I hat thee

I hat you more

 

[Miss24k]

Re: *Bunny* 2005 Log

Nice job on the workout huney

 

[necia]

Re: *Bunny* 2005 Log

Good Gawd that is some workout. I need to find me a better workout for the back, but dang I don't think I'm ready for what you've been working on. Kudos to you.

Necia

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday, May 3rd, 2005
Weight 151.6 lbs

8:00 A.M. - 4 Levorex, 2 TYR-2, 2 Cardio Breeze, 2 Glucorell-R, 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, 16.9 oz water, 2 Dietex

8:25 A.M. -

Meal # 1:
- 3/4 Cup Egg Beaters
- ½ cup Quaker oats oatmeal (slow cooked oatmeal, not instant)
- ½ cup FF milk ½ cup water
- 2 Packets Splenda
- Cinn
- 16.9 oz water
- 1/4 cup Reduced Fat Sargento Cheddar Cheese & Pepper for eggs

10:45 A.M. - 16.9 oz water

11:05 A.M. - 2 Glucorell-R

11:35 A.M. – 2 TYR-2, 2 Cardio Breeze, 2 Dietex

Meal # 2:
- 4.25 oz. Fit'n easy Fresh Chicken cooked in Mrs Dash (Tomato Basil Garlic, Garlic & Herb)
- ¼ cup brown rice
- Baby Spinach Leaves
- 1 tbsp (w/ water) FF Henri’s Dressing
- Pepper

12:00 P.M. - 1 serving Trident White, 16.9 oz water

1:00 P.M. – 4 Levorex, 2 ALCAR, 1 serving Trident White

 

[*Bunny*]

Re: *Bunny* 2005 Log

Good Gawd that is some workout. I need to find me a better workout for the back, but dang I don't think I'm ready for what you've been working on. Kudos to you.

Necia

Thanks girl... I wouldn't recommend doing this to anyone... and I didn't even indicate the stairs I ran up and down to get to the track to do the sprints... whoops

 

[treilin]

Re: *Bunny* 2005 Log

You look spectacular in your pictures! I definitely have a role model My sister-n-law noticed my butt was filling out in my jeans. Very nice after all the leg work-outs. My pants all fit stupid now. I refuse to buy new pants till the fall. I just found out they are putting a Banana Republic in my mall here. NOT GOOD. I'm so in trouble!! That's my favorite store to buy my clothes for work!
Anyway... I'm not going to be able to go down and watch the Sassy show! MAN.... I just found out my brother is moving to Atlanta in the next month or so. So if ever again I'll have a place to stay.
I really wanted to meet you in person!
I guess when you do your photograph signings I'll have to wait in line!

 

[The Shadow]

Re: *Bunny* 2005 Log

You look spectacular in your pictures! I definitely have a role model My sister-n-law noticed my butt was filling out in my jeans. Very nice after all the leg work-outs. My pants all fit stupid now. I refuse to buy new pants till the fall. I just found out they are putting a Banana Republic in my mall here. NOT GOOD. I'm so in trouble!! That's my favorite store to buy my clothes for work!
Anyway... I'm not going to be able to go down and watch the Sassy show! MAN.... I just found out my brother is moving to Atlanta in the next month or so. So if ever again I'll have a place to stay.
I really wanted to meet you in person!
I guess when you do your photograph signings I'll have to wait in line!

Atlanta!!


Let us know

 

[treilin]

Re: *Bunny* 2005 Log

Atlanta!!


Let us know

That's right you live in Atlanta. Definitely we could meet up at some point!

 

[The Shadow]

Re: *Bunny* 2005 Log

not in Atlanta but driving distance though


although that might change in a few months

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday, May 3rd, 2005
Weight 151.6 lbs

8:00 A.M. - 4 Levorex, 2 TYR-2, 2 Cardio Breeze, 2 Glucorell-R, 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, 16.9 oz water, 2 Dietex

8:25 A.M. -

Meal # 1:
- 3/4 Cup Egg Beaters
- ½ cup Quaker oats oatmeal (slow cooked oatmeal, not instant)
- ½ cup FF milk ½ cup water
- 2 Packets Splenda
- Cinn
- 16.9 oz water
- 1/4 cup Reduced Fat Sargento Cheddar Cheese & Pepper for eggs

10:45 A.M. - 16.9 oz water

11:05 A.M. - 2 Glucorell-R

11:35 A.M. – 2 TYR-2, 2 Cardio Breeze, 2 Dietex

Meal # 2:
- 4.25 oz. Fit'n easy Fresh Chicken cooked in Mrs Dash (Tomato Basil Garlic, Garlic & Herb)
- ¼ cup brown rice
- Baby Spinach Leaves
- 1 tbsp (w/ water) FF Henri’s Dressing
- Pepper

12:00 P.M. - 1 serving Trident White, 16.9 oz water

1:00 P.M. – 4 Levorex, 2 ALCAR, 1 serving Trident White

2:00 P.M. - 2 Glucorell, 2 Neurogenex, 16.9 oz water

2:30 P.M. – 2 D-Root, 2 TYR-2, 2 Cardio Breeze, 2 Dietex

Meal #3:
- 4.25 oz. Fit'n easy Fresh Chicken cooked in Mrs Dash (Tomato Basil Garlic, Garlic & Herb)
- ¼ cup brown rice
- Baby Spinach Leaves
- 1 tbsp (w/ water) FF Henri’s Dressing

3:00 P.M. - 1 serving Trident White, 16.9 oz water

3:30 P.M. - 1 serving Trident White

4:00 P.M. - 4 Levorex, 2 ALCAR

5:00 P.M. - 2 Glucorell

5:40 P.M. - Women's Ultra Mega GNC, 1 Glucorell

5:45 P.M. - Meal #4:
- 6 oz.Fit'n easy Fresh Chicken cooked in Mrs Dash (Tomato Basil Garlic, Garlic & Herb)
- 3 cup broccoli
- ¼ cup Sargento Cheddar
- ¼ cup FF Shredded Cheddar
- 16.9 oz water
- LARGE glass of Crystal Light
- Diet Pepsi

6:45 P.M. - 3 cardio breeze, 3 PureCEE, 16.9 oz water, YES

7:15 P.M. -

Warm Up
Arc Trainer – 20 Minutes 15 Resistance Full Incline
---------------------------
Chest :
---------------------------
Chest Machine Press -

40/20 – Warm Up Set

45/21 – Warm Up set

55/15 – Ran 2 laps

65/13 - Ran 2 laps

75/11 - Ran 2 laps

--------------------------
Incline Flyes -

20 lb DB / 15 reps – Ran 2 laps

25 lb DB / 10 reps

25 lb DB / 10 reps
---------------------------
Incline db press -

35 lb DB / 8 reps

35 lb DB / 8 reps

35 lb DB / 8 reps

*with a spot*

---------------------------
Cable Crossovers -

30 / 13

35 / 11

35 / 12

---------------------------
Pec Dec-

60 / 10 reps x 3 sets

60 / 13 reps

---------------------------

9:20 P.M. – 1 Glucorell, 2 D-Root, 16.9 oz water

9:50 P.M. - Meal 5: 2 scoops ISO AGB, 4 tsp EnerG Glutamine, Crystal Light

 

[*Bunny*]

Re: *Bunny* 2005 Log

Came across a motivational piece I wanted to share...I feel this describes me in MANY ways while on my never-ending journey to self-discovery...



WOMAN

That woman is a success
who loves life
and lives it to the fullest;
Who has discovered and shared
the strengths and talents
that are uniquely her own;
Who puts her best into each task
and leaves each situation
better than she found it;
Who seeks and finds
that which is beautiful
in all people and things;
Whose heart is full of love
and warm with compassion;
Who has found joy in living
and peace with herself.

~ Barbara J Burrow

 

[Sassy69]

Re: *Bunny* 2005 Log

girl power!

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Wednesday, May 4th, 2005
Weight 147.8
Waking Body Temp 97.2

***Weighed myself 4 times each morning last 3 days to track weight drop***

7:45 A.M. - 2 Glucorell-R, 4 Levorex, 2 TYR-2, 2 Cardio Breeze, 16.9 oz water

8:15 A.M. - 2 D-Root, 2 Neurogenex, 1 T-Rex, Women's Ultra Mega GNC

8:30 A.M. –

Meal # 1:
- ¾ cup Egg Beaters
- ½ cup Quaker oats oatmeal (slow cooked oatmeal, not instant)
- ½ cup FF milk
- 2 Packets Splenda
- Cinn
- 16.9 oz water
- ¼ Cup FF Shredded Cheddar Cheese & Pepper for eggs

9:15 A.M. – Caffeine Free Diet Pepsi

10:40 A.M. - 1 serving Trident White

11:00 A.M. - 2 Glucorell-R

11:30 A.M. – 2 TYR-2, 3 Cardio Breeze, 2 Dietex, 16.9 oz water
Meal # 2:
- 4 oz. Fit'n easy Fresh Chicken cooked in Mrs Dash (Tomato Basil Garlic, Garlic & Herb)
- ¼ cup brown rice
- Baby Spinach Leaves
- 2 tbsp FF Italian Henri’s Dressing (watered down bottle)
- Caffeine Free Diet Pepsi
- Pepper

 

[Miss24k]

Re: *Bunny* 2005 Log

*Bunny* Log
Wednesday, May 4th, 2005
Weight 147.8
Waking Body Temp 97.2

***Weighed myself 4 times each morning last 3 days to track weight drop***

7:45 A.M. - 2 Glucorell-R, 4 Levorex, 2 TYR-2, 2 Cardio Breeze, 16.9 oz water

8:15 A.M. - 2 D-Root, 2 Neurogenex, 1 T-Rex, Women's Ultra Mega GNC

8:30 A.M. –

Meal # 1:
- 1.5 containers of Better 'n Eggs
- ½ cup Quaker oats oatmeal (slow cooked oatmeal, not instant)
- ½ cup FF milk
- 2 Packets Splenda
- Cinn
- 16.9 oz water
- ¼ Cup FF Shredded Cheddar Cheese & Pepper for eggs

9:15 A.M. – Caffeine Free Diet Pepsi

10:40 A.M. - 1 serving Trident White

11:00 A.M. - 2 Glucorell-R

11:30 A.M. – 2 TYR-2, 3 Cardio Breeze, 2 Dietex, 16.9 oz water
Meal # 2:
- 4 oz. Fit'n easy Fresh Chicken cooked in Mrs Dash (Tomato Basil Garlic, Garlic & Herb)
- ¼ cup brown rice
- Baby Spinach Leaves
- 2 tbsp FF Italian Henri’s Dressing (watered down bottle)
- Caffeine Free Diet Pepsi
- Pepper

Girl, do you know when I was in Boston, I had to get to a grocery store and buy like all the flavors that Mrs. dash comes in because of you. Here I can only find the orginal or lemon 1. But I got them all now

I never knew they had so many until reading your posts. I'm in heaven let me tell you, since this is all I can season my food with from now until the comp. NO sodium for me

 

[jenscats5]

Re: *Bunny* 2005 Log

Girl, do you know when I was in Boston, I had to get to a grocery store and buy like all the flavors that Mrs. dash comes in because of you. Here I can only find the orginal or lemon 1. But I got them all now

I never knew they had so many until reading your posts. I'm in heaven let me tell you, since this is all I can season my food with from now until the comp. NO sodium for me

They are handy to have on hand!! I pick them up when on sale.....nice flavors without the salt.....Love them!!

 

[Miss24k]

Re: *Bunny* 2005 Log

They are handy to have on hand!! I pick them up when on sale.....nice flavors without the salt.....Love them!!

Thank gawwwd they didn't look inside my bag at the border, that would have been hilarious. I had like 10 bottles of Mrs.Dash, 5 boxes of EmergenC (that stuff is soooo expensive in Canada) It's like $35 plus tax here, and in the US it was $11 a box.

 

[*Bunny*]

Re: *Bunny* 2005 Log

Girl, do you know when I was in Boston, I had to get to a grocery store and buy like all the flavors that Mrs. dash comes in because of you. Here I can only find the orginal or lemon 1. But I got them all now

I never knew they had so many until reading your posts. I'm in heaven let me tell you, since this is all I can season my food with from now until the comp. NO sodium for me

I LOVE them... Every Flavor, I gots it MSG Free, Salt Free... NUMMY

Mrs. Dash also has Marinades...

And for you, here's a faceless Bunny Pic from shoot...print looks much better

 

[courtneybcca]

Re: *Bunny* 2005 Log

You legs are incredible lady!!!! I think I may need to try this ms. dash stuff

 

[velvett]

Re: *Bunny* 2005 Log

I LOVE them... Every Flavor, I gots it MSG Free, Salt Free... NUMMY

Mrs. Dash also has Marinades...

And for you, here's a faceless Bunny Pic from shoot...print looks much better

DAHDUM!

Beautiful pic.

 

[jenscats5]

Re: *Bunny* 2005 Log

Gorgeous pic *B* chick!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

DAHDUM!
Beautiful pic.

Thank You Vel

You legs are incredible lady!!!! I think I may need to try this ms. dash stuff

I think we share similar views when it comes to our legs Court ... And def. try the Mrs. Dash if your diet so permits...

 

[Miss24k]

Re: *Bunny* 2005 Log

You re-define the word SEXXXY MissHH

 

[*Bunny*]

Re: *Bunny* 2005 Log

Gorgeous pic *B* chick!!

Thanks Kitty

I just saw your pics of the clothes for ATL thread ... you are too cute. I was serious about bringin' my track suits... Damn, I have to shop now... Not enough time in the day...or $$$ in the bank

 

[jenscats5]

Re: *Bunny* 2005 Log

Thanks Kitty

I just saw your pics of the clothes for ATL thread ... you are too cute. I was serious about bringin' my track suits... Damn, I have to shop now... Not enough time in the day...or $$$ in the bank

No worries girlfriend -- shorts for the day, dress up @ nite....well will be in jeans 'cept for at the Sun Dial since they don't allow jeans....

 

[courtneybcca]

Re: *Bunny* 2005 Log

Thank You Vel

I think we share similar views when it comes to our legs Court ... And def. try the Mrs. Dash if your diet so permits...

what are you talking about? Your legs are complety defined.. What else do you want? they are already perfect... grr... At least I am not the only one that can't see themselves properly...

YOUR LEGS ARE BEAUTIFUL.... get that through your head!!!!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

what are you talking about? Your legs are complety defined.. What else do you want? they are already perfect... grr... At least I am not the only one that can't see themselves properly...

YOUR LEGS ARE BEAUTIFUL.... get that through your head!!!!!

I make it a point to get that thru my head daily sweetie...

... Every day I love my legs more and more and at this very moment, I can honestly say I could not be happier with the way my body looks. I am in the best shape of my life and I LOVE IT...

P.S. I was referring to your excitement when you stated in your log ...you could "ACTUALLY SEE definition in my quads.. Holy cow I am so excited at this point"

 

[courtneybcca]

Re: *Bunny* 2005 Log

woo HOO that is what I like to hear...

MUAH!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Wednesday, May 4th, 2005
Weight 147.8
Waking Body Temp 97.2

***Weighed myself 4 times each morning last 3 days to track weight drop***

7:45 A.M. - 2 Glucorell-R, 4 Levorex, 2 TYR-2, 2 Cardio Breeze, 16.9 oz water

8:15 A.M. - 2 D-Root, 2 Neurogenex, 1 T-Rex, Women's Ultra Mega GNC

8:30 A.M. –

Meal # 1:
- ¾ cup Egg Beaters
- ½ cup Quaker oats oatmeal (slow cooked oatmeal, not instant)
- ½ cup FF milk
- 2 Packets Splenda
- Cinn
- 16.9 oz water
- ¼ Cup FF Shredded Cheddar Cheese & Pepper for eggs

9:15 A.M. – Caffeine Free Diet Pepsi

10:40 A.M. - 1 serving Trident White

11:00 A.M. - 2 Glucorell-R

11:30 A.M. – 2 TYR-2, 3 Cardio Breeze, 2 Dietex, 16.9 oz water
Meal # 2:
- 4 oz. Fit'n easy Fresh Chicken cooked in Mrs Dash (Tomato Basil Garlic, Garlic & Herb)
- ¼ cup brown rice
- Baby Spinach Leaves
- 2 tbsp FF Italian Henri’s Dressing (watered down bottle)
- Caffeine Free Diet Pepsi
- Pepper

1:00 P.M. – 4 Levorex, 2 ALCAR, 1 serving Trident White

2:00 P.M. - 2 Glucorell, 2 Neurogenex, 16.9 oz water

2:30 P.M. – 2 D-Root, 2 TYR-2, 3 Cardio Breeze, 2 Dietex

Meal # 3:
- 4 oz. Fit'n easy Fresh Chicken cooked in Mrs Dash (Tomato Basil Garlic, Garlic & Herb)
- ¼ cup brown rice
- Baby Spinach Leaves
- 2 tbsp FF Italian Henri’s Dressing (watered down bottle)
- Caffeine Free Diet Pepsi
- Pepper
- 16.9 oz water

3:15 P.M. - 1 serving Trident White

4:00 P.M. - 4 Levorex, 2 ALCAR

5:00 P.M. - 2 Glucorell, 16.9 oz water

5:30 P.M. - Women's Ultra Mega GNC
Meal #4:
- 4 oz.Fit'n easy Fresh Chicken cooked in Mrs Dash (Tomato Basil Garlic, Garlic & Herb)
- 3 cups broccoli
- ¼ cup Sargento Cheddar
- ¼ cup FF Shredded Cheddar
- 2 Diet Pepsi

6:40 P.M. - 2 cardio breeze, 1 T Rex , 16.9 oz water, 3 PureCEE, YES

7:00 P.M. -

Steady State Cardio - Arc Trainer - watched CSI

60 minutes -
Started at 15 Resistance, Every 5 Minutes I bumped up Resistance by 5
20, 25, 30, 35, 40...up until 70 R, all for 5 min. intervals
3 Miles, approx 760 cals @ 120 lbs entered, whatever that means -
---------------------------
Abs – weighted Declines
25 lb Plate / 15 reps
35 lb Plate / 15 reps
25 lb Plate / 25 reps
35 lb Plate / 25 reps
35 lb Plate / 30 reps

9:00 P.M. – 2 Glucorell, 2 D-Root

9:30 P.M. - Meal 5: 2 scoops ISO AGB, 4 tsp EnerG Glutamine


Glass Crystal Lite, 16.9 oz water

 

[Ulter]

Re: *Bunny* 2005 Log

Looks like a great w/o and cal count for the day. You'll have to tell me about it some time.

 

[The Shadow]

Re: *Bunny* 2005 Log

those cals bured are closer to 900 if you use the current bodyweight...

so..you basically had 400-600 cals all day

 

[*Bunny*]

Re: *Bunny* 2005 Log

1:00 P.M. – 4 Levorex, 2 ALCAR, 1 serving Trident White

2:00 P.M. - 2 Glucorell, 2 Neurogenex, 16.9 oz water

2:30 P.M. – 2 D-Root, 2 TYR-2, 3 Cardio Breeze, 2 Dietex

Meal # 3:
- 4 oz. Fit'n easy Fresh Chicken cooked in Mrs Dash (Tomato Basil Garlic, Garlic & Herb)
- ¼ cup brown rice
- Baby Spinach Leaves
- 2 tbsp FF Italian Henri’s Dressing (watered down bottle)
- Caffeine Free Diet Pepsi
- Pepper
- 16.9 oz water

3:15 P.M. - 1 serving Trident White

4:00 P.M. - 4 Levorex, 2 ALCAR

5:00 P.M. - 2 Glucorell, 16.9 oz water

5:30 P.M. - Women's Ultra Mega GNC
Meal #4:
- 4 oz.Fit'n easy Fresh Chicken cooked in Mrs Dash (Tomato Basil Garlic, Garlic & Herb)
- 3 cups broccoli
- ¼ cup Sargento Cheddar
- ¼ cup FF Shredded Cheddar
- 2 Diet Pepsi

6:40 P.M. - 2 cardio breeze, 1 T Rex , 16.9 oz water, 3 PureCEE, YES

7:00 P.M. -

Steady State Cardio - Arc Trainer - watched CSI

60 minutes -
Started at 15 Resistance, Every 5 Minutes I bumped up Resistance by 5
20, 25, 30, 35, 40...up until 70 R, all for 5 min. intervals
3 Miles, approx 760 cals @ 120 lbs entered, whatever that means -
---------------------------
Abs – weighted Declines
25 lb Plate / 15 reps
35 lb Plate / 15 reps
25 lb Plate / 25 reps
35 lb Plate / 25 reps
35 lb Plate / 30 reps

9:00 P.M. – 2 Glucorell, 2 D-Root

9:30 P.M. - Meal 5: 2 scoops ISO AGB, 4 tsp EnerG Glutamine


Glass Crystal Lite, 16.9 oz water

can't forget this...

11:30 P.M. - Meal 6: Creamy ANPB

 

[*Bunny*]

Re: *Bunny* 2005 Log

Looks like a great w/o and cal count for the day. You'll have to tell me about it some time.

...guess you missed the ANPB meal

NUMMMMMY!

 

[Miss24k]

Re: *Bunny* 2005 Log

...guess you missed the ANPB meal

NUMMMMMY!

Geez and what a terrible meal to forget

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Thursday, May 5th, 2005
Weight 147.8 lbs
Waking Body Temp 97.6

***Good Morning! And have a great day ***

7:40 A.M. - 2 Glucorell-R, 4 Levorex, 2 TYR-2, 2 Cardio Breeze, 16.9 oz water

8:20 A.M. - 2 D-Root, 2 Neurogenex, 1 T-Rex, Women's Ultra Mega GNC

Meal # 1:
- ¾ cup Egg Beaters
- ½ cup Quaker oats oatmeal (slow cooked oatmeal, not instant)
- ½ cup FF milk
- 2 Packets Splenda
- Cinn
- 16.9 oz water
- ¼ Cup FF Shredded Cheddar Cheese & Pepper for eggs

9:05 A.M. –Diet Pepsi

 

[Sassy69]

Re: *Bunny* 2005 Log

Happy Cinco de mayo!

boing boing boing slurrrrrrrrrrrrrrrrpppppppppppp (burp) ahhhhhhhhhhhh!
*sassy fantasizes about a frozen margarita*

 

[*Bunny*]

Re: *Bunny* 2005 Log

Happy Cinco de mayo!

boing boing boing slurrrrrrrrrrrrrrrrpppppppppppp (burp) ahhhhhhhhhhhh!
*sassy fantasizes about a frozen margarita*

Diet Pepsi all over...

OMG, Did I tell you I took a bath in Crystal Lite the other night?! Pink Lemonade ALL OVER... "Ummm why is the floor all sticky??? " Whoops...

...and at the same time my shake was overflowing when I was blendin' it it...

Ahhh

*cheersin' our imaginary rita's*

 

[Sassy69]

Re: *Bunny* 2005 Log

LOL!


I could go for some Grey Goose in pink lemonade Crystal Lite.


Dammit I can sooo hardly wait for this show to be over.

 

[*Bunny*]

Re: *Bunny* 2005 Log

LOL!

I could go for some Grey Goose in pink lemonade Crystal Lite.
Dammit I can sooo hardly wait for this show to be over.

Whatever you want...in the room...on ice... say the word

(and No gunter is not an option.... he's for dessert )

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Thursday, May 5th, 2005
Weight 147.8 lbs
Waking Body Temp 97.6

***Good Morning! And have a great day ***

7:40 A.M. - 2 Glucorell-R, 4 Levorex, 2 TYR-2, 2 Cardio Breeze, 16.9 oz water

8:20 A.M. - 2 D-Root, 2 Neurogenex, 1 T-Rex, Women's Ultra Mega GNC

Meal # 1:
- ¾ cup Egg Beaters
- ½ cup Quaker oats oatmeal (slow cooked oatmeal, not instant)
- ½ cup FF milk
- 2 Packets Splenda
- Cinn
- 16.9 oz water
- ¼ Cup FF Shredded Cheddar Cheese & Pepper for eggs

9:05 A.M. –Diet Pepsi

10:15 A.M. - 1 serving Trident White

11:00 A.M. - 2 Glucorell-R

11:30 A.M. – 2 TYR-2, 2 Cardio Breeze, 1 T-Rex, 16.9 oz water
Meal # 2:
- 4 oz. Fit'n easy Fresh Chicken cooked in Mrs Dash (Tomato Basil Garlic, Garlic & Herb)
- ¼ cup brown rice
- Baby Spinach Leaves
- 1 tbsp FF Italian Henri’s Dressing
- Diet Pepsi
- Pepper

12:15 P.M. – 1 serving Trident White, 16.9 oz water

1:00 P.M. – 4 Levorex, 2 ALCAR

1:30 P.M. – 1 serving Trident White

2:00 P.M. - 2 Glucorell, 2 Neurogenex

2:30 P.M. – 2 D-Root, 2 Cardio Breeze, 1 T-Rex,

Meal # 3:
- 4 oz. Fit'n easy Fresh Chicken cooked in Mrs Dash (Tomato Basil Garlic, Garlic & Herb)
- ¼ cup brown rice
- Baby Spinach Leaves
- 2 tbsp FF Italian Henri’s Dressing
- Pepper
- 16.9 oz water

3:15 P.M. - 1 serving Trident White, 16.9 oz water

 

[jenscats5]

Re: *Bunny* 2005 Log

Happy 05/05/05!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Happy 05/05/05!!

Thanks Kitty Kat ! I was JUST postin' in your log!

Just went to get my 'fukitol' from the pharm...
Fingers x'ed

Almost gym time woo hoo!!! Nice enough to walk to day

 

[*Bunny*]

Re: *Bunny* 2005 Log

10:15 A.M. - 1 serving Trident White

11:00 A.M. - 2 Glucorell-R

11:30 A.M. – 2 TYR-2, 2 Cardio Breeze, 1 T-Rex, 16.9 oz water
Meal # 2:
- 4 oz. Fit'n easy Fresh Chicken cooked in Mrs Dash (Tomato Basil Garlic, Garlic & Herb)
- ¼ cup brown rice
- Baby Spinach Leaves
- 1 tbsp FF Italian Henri’s Dressing
- Diet Pepsi
- Pepper

12:15 P.M. – 1 serving Trident White, 16.9 oz water

1:00 P.M. – 4 Levorex, 2 ALCAR

1:30 P.M. – 1 serving Trident White

2:00 P.M. - 2 Glucorell, 2 Neurogenex

2:30 P.M. – 2 D-Root, 2 Cardio Breeze, 1 T-Rex,

Meal # 3:
- 4 oz. Fit'n easy Fresh Chicken cooked in Mrs Dash (Tomato Basil Garlic, Garlic & Herb)
- ¼ cup brown rice
- Baby Spinach Leaves
- 2 tbsp FF Italian Henri’s Dressing
- Pepper
- 16.9 oz water

3:15 P.M. - 1 serving Trident White, 16.9 oz water

4:00 P.M. - 4 Levorex, 2 ALCAR, 16.9 oz water

5:00 P.M. - 2 Glucorell, 16.9 oz water, 1 serving Trident White, Glass Crystal Lite

5:30 P.M. - Women's Ultra Mega GNC

Meal #4:
- 6 oz.Fit'n easy Fresh Chicken cooked in Mrs Dash (Tomato Basil Garlic, Garlic & Herb)
- 2 1/2 cups broccoli
- ¼ cup Sargento Cheddar
- ¼ cup FF Shredded Cheddar
- 2 Diet Pepsi

7:00 P.M. - 3 cardio breeze, 3 PureCEE

7:15 P.M. - YES, 2 serving Trident White

7:45 P.M. -

Jog to Gym & Home - approx 3 miles round trip, not sure b/c I dropped pedometer in the toliet at the gym and didn't feel like fishing...

Oh and a friggin goose tried to chase and attack me outside the gym , must have been hilarious to all the cars driving by

- over all was good w/o, went up in weights and felt like I pushed myself more than usual

Arm Workout

---------------------------
Incline curls - 60 degree bench

20 lb DB / 10 reps
20 lb DB / 8 reps
20 lb DB / 8 reps
20 lb DB / 8 reps

---------------------------
Pushdowns - Rope to Front

40 / 11 reps
40 / 12 reps
40 / 10 reps
40 / 8 reps

---------------------------
Alternate DB curls -

25 lb DB / 6 reps each arm
20 lb DB / 11 reps each arm
20 lb DB / 12 reps each arm
20 lb DB / 11 reps each arm

---------------------------
kickbacks -

12 lb DB / 20 each arm
15 lb DB / 12 each arm
15 lb DB / 15 each arm
20 lb DB / 8 each arm

---------------------------
Close Grip Straight Bar Curls -

45 lb straight bar / 10 reps
45 lb straight bar / 10 reps
45 lb straight bar / 10 reps
45 lb straight bar / 8 reps

---------------------------
Arc Trainer 10ish minutes Cool Down

9:45 P.M. – 2 Glucorell, 2 D-Root, 16.9 oz water, Glass Crystal Lite

10:15 P.M. - Meal 5: 2 scoops ISO AGB, 4 tsp EnerG Glutamine

 

[Firecracker]

Re: *Bunny* 2005 Log

Jog to Gym & Home - approx 3 miles round trip, not sure b/c I dropped pedometer in the toliet at the gym and didn't feel like fishing...

Oh and a friggin goose tried to chase and attack me outside the gym , must have been hilarious to all the cars driving by


That is too funny Bunny!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Jog to Gym & Home - approx 3 miles round trip, not sure b/c I dropped pedometer in the toliet at the gym and didn't feel like fishing...

Oh and a friggin goose tried to chase and attack me outside the gym , must have been hilarious to all the cars driving by


That is too funny Bunny!!

My mom was just telling me how out of the blue this random goose attacked a girl we knew on a sidewalk outside a Cafe...and asked "what would you do if that happened...?"

I was busy laughing WAY TOO hard ...I mean, who ...what.... what does that... I suppose I got what was coming to me.

The thing crouched down...approached full speed and I took off the other way, basically into traffic, almost got hit, and went around the little effer...

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Friday, May 6th, 2005
Weight 148.4 lbs

Waking Body Temp 96.5- I really do not think this thing is accurate - on more than one occasion it has said 95.2 after a workout, 94.7 in the morning when Im dripping with sweat...

***TGIFF ! Have a great day ***

5:30 A.M. - 4 Levorex, 2 TYR-2, 2 Cardio Breeze, 1 T-Rex, 16.9 oz water

5:45 A.M. – YES

Warm Up - 30 Minutes Arc trainer, Full Incline various Resistance (15 - 60)
- - - - - - - - - - - - - - -
Smith Standing Calf Raises - alternated with Weighted Decline Crunches

Bar + 40 / 25 Reps
25 lb Plate / 25 sit-ups

Bar + 40 / 25 Reps
25 lb Plate / 25 sit-ups

Bar + 40 / 25 Reps
25 lb Plate / 25 sit-ups

7:30 A.M. - 2 Glucorell-R

8:00 A.M. - 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, 1 Glucorell-R

Meal # 1:
- ¾ cup Egg Beaters
- Generous ½ cup Quaker oats oatmeal (slow cooked oatmeal)
- ½ cup FF milk ½ cup water (oatMeal prep)
- 2 Packets Splenda
- Cinn
- 16.9 oz water
- ¼ Cup Reduced Fat Cheddar Cheese & Pepper for eggs

 

[skittles]

Re: *Bunny* 2005 Log

My mom was just telling me how out of the blue this random goose attacked a girl we knew on a sidewalk outside a Cafe...and asked "what would you do if that happened...?"

I was busy laughing WAY TOO hard ...I mean, who ...what.... what does that... I suppose I got what was coming to me.

The thing crouched down...approached full spped and I took off the other way, basically into traffic, almost got hit, and went around the little effer...

LOL (Sorry)

When I was in Flordia 2 apes attacked a man. They bit his balls off & tried to bite his foot off.......Poor man.

 

[*Bunny*]

Re: *Bunny* 2005 Log

LOL (Sorry)

When I was in Flordia 2 apes attacked a man. They bit his balls off & tried to bite his foot off.......Poor man.

OMFG... *note to self... watch out for apes around b/c I think i just peed my pants laughing so hard...*

I can't breathe... thanks I need that (good Karma lawwwwwdy please )

 

[skittles]

Re: *Bunny* 2005 Log

What do you think / how do you feel with the CEE? I was thinking about getting it (but can't find it at any supp shops here)

Is it worth it to order from the US & pay customs & all that jazz?

 

[*Bunny*]

Re: *Bunny* 2005 Log

What do you think / how do you feel with the CEE? I was thinking about getting it (but can't find it at any supp shops here)

Is it worth it to order from the US & pay customs & all that jazz?

I would have to agree with Daisy Girl when she says

...
I AF, the people, and all their amazing products!

IMHO, the research and attention put INTO the products is incredible and I would suggest taking the time to read up on everything they have to offer.

I'm sure there are more alternative supps out there, but I wouldn't suggest anything else. Over the last few months, I've made it a point to educate myself about the products, the benefits, what they have done/can do for me and others with health issues, fitness goals etc... and basically have been trying 'absorb' the benefits of supplementation...(MOSTLY for heath reasons in my case)

I am still learning...daily... and will be for a long time, but I encourage everyone to take the time, find some time, to read up on what s/he put in his/her body, etc...

 

[jenscats5]

Re: *Bunny* 2005 Log

I would have to agree with Daisy Girl when she says

IMHO, the research and attention put INTO the products is incredible and I would suggest taking the time to read up on everything they have to offer.

I'm sure there are more alternative supps out there, but I wouldn't suggest anything else. Over the last few months, I've made it a point to educate myself about the products, the benefits, what they have done/can do for me and others with health issues, fitness goals etc... and basically have been trying 'absorb' the benefits of supplementation...(MOSTLY for heath reasons in my case)

I am still learning...daily... and will be for a long time, but I encourage everyone to take the time, find some time, to read up on what s/he put in his/her body, etc...

Truer words were never spoken.....