Bunny 2005 - 2006 Log

*Bunny* · Apr 3, 2005

Re: *Bunny* 2005 Log

Ulter said:
That's very impressive for the first time.

Thank You

Honestly, I could have got at least one more set out, but it's a crime not to be outside so I had to bail ...

1:20 P.M. - – 4 Levorex, 2 ALCAR, 1 L water
Taking my puppers for a walk - :heart:

my pupp (ended up being a 20 min walk)

*Bunny* · Apr 3, 2005

Re: *Bunny* 2005 Log

***Nothing feels better than going through 3 closets, 2 huge tubs, and 5 hampers of clothes I will never wear again (even the old ones I used to fit in but saved for that rainy day "I'll fit in these again...")***

Buh bye, they're all going to those who are less fortunate

Damn this feels good...

*MissFit* · Apr 3, 2005

Re: *Bunny* 2005 Log

Just went to first page and then last pics.. boy .. what a change.. great work :rose:

jenscats5 · Apr 3, 2005

Re: *Bunny* 2005 Log

*Bunny* said:
***Nothing feels better than going through 3 closets, 2 huge tubs, and 5 hampers of clothes I will never wear again (even the old ones I used to fit in but saved for that rainy day "I'll fit in these again...")***

Buh bye, they're all going to those who are less fortunate

Damn this feels good...

SHOPPING TRIP!!!!!!!!!! WHOOOOOOO!!

Can I come? LOL

*Bunny* · Apr 3, 2005

Re: *Bunny* 2005 Log

*Bunny* said:
1:20 P.M. - – 4 Levorex, 2 ALCAR, 1 L water
Taking my puppers for a walk - my pupp (ended up being a 20 min walk)

2:00 P.M. - 2 NYC

2:20 P.M. - 1 Glucorell-R, 1 L water

2:50 P.M. – 2 Cardio Breeze
Meal #2: 1/4 cup Almonds, PB CC Clif Bar

3:15 P.M. - 1 L water

*Bunny* · Apr 3, 2005

Re: *Bunny* 2005 Log

jenscats5 said:
SHOPPING TRIP!!!!!!!!!! WHOOOOOOO!!

Can I come? LOL

I suppose I need someone there to tell me not to spend $200 on a pair of jeans...

CanadianCutie said:
Just went to first page and then last pics.. boy .. what a change.. great work

Thanks girl... :rose:

keep in mind those were the OK pics, LOL there are worse ones ya'll will see someday :bigkiss:

*Bunny* · Apr 3, 2005

Re: *Bunny* 2005 Log

*Bunny* said:
2:00 P.M. - 2 NYC

2:20 P.M. - 1 Glucorell-R, 1 L water

2:50 P.M. – 2 Cardio Breeze
Meal #2: 1/4 cup Almonds, PB CC Clif Bar

3:15 P.M. - 1 L water

4:30 P.M. – 1 NYC, 1 L water

5:20 P.M. – 2 Glucorell-R , 1 L water

5:40 P.M. – 500 mg D-Root, 2 Cardio Breeze
Meal # 3:
baby spinach leaves
2 tbsp blueberries
Tyson roasted chicken breast, diced, cooked in Henri's Fat Free Italian Dressing
2 tbsp Henri's Fat Free Italian Dressing
One Serving Reduced Fat Wheatables
2 L water

*Bunny* · Apr 3, 2005

Re: *Bunny* 2005 Log

*Bunny* said:
4:30 P.M. – 1 NYC, 1 L water

5:20 P.M. – 2 Glucorell-R , 1 L water

5:40 P.M. – 500 mg D-Root, 2 Cardio Breeze
Meal # 3:
baby spinach leaves
2 tbsp blueberries
Tyson roasted chicken breast, diced, cooked in Henri's Fat Free Italian Dressing
2 tbsp Henri's Fat Free Italian Dressing
One Serving Reduced Fat Wheatables
2 L water

7:30 P.M. - 4 Levorex, 2 ALCAR

8:15 P.M. - 8 oz Merlot

8:15 P.M. - 500 mg D-Root, Multi, 1 L water

Sassy69 · Apr 3, 2005

Re: *Bunny* 2005 Log

LOL 8 oz Merlot!

Cheers Buns!

*Bunny* · Apr 3, 2005

Re: *Bunny* 2005 Log

9:00 P.M. - Meal # 5:
- Big Piece Tyson Chicken Breast cooked in Italian Dressing, Italian Seasoning Mrs Dash (Extra Spicy)
- Idaho potato
- 1/4 cup Sprinkle FF Cheese & 1/4 cup Sargento Cheddar
- Baby Broccoli Florets
- Pepper
- 1 L water

*Bunny* · Apr 3, 2005

Re: *Bunny* 2005 Log

I'm out for the evening... g'nite peeps

*Bunny* · Apr 4, 2005

Re: *Bunny* 2005 Log

*Bunny* Log
Monday, April 4th, 2005
Weight 150.4 lbs

7:10 A.M. - 2 Cardio Breeze, multi vitamin, 4 Levorex, 1 Glucorell-R, 500 mg D-Root, 1 L water

***No time for HIIT this morning***

7:40 A.M. - Meal # 1: Protein shake – 2 scoops ISO SGB, 1 tsp Glutamine, 1 tbsp blueberries, 1 tbsp raspberries

*Bunny* · Apr 4, 2005

Re: *Bunny* 2005 Log

8:15 A.M. – HEADache like a mofo…2 motrin, 1 L water
8:30 A.M. - 1 NYC

*Bunny* · Apr 4, 2005

Re: *Bunny* 2005 Log

*Bunny* said:
8:15 A.M. – HEADache like a mofo…2 motrin, 1 L water
8:30 A.M. - 1 NYC

9:30 A.M. – 3 PureCEE

9:40 A.M.– 4 Levorex, 2 ALCAR, 1 L water

*Bunny* · Apr 4, 2005

Re: *Bunny* 2005 Log

*Bunny* said:
9:30 A.M. – 3 PureCEE

9:40 A.M.– 4 Levorex, 2 ALCAR, 1 L water

10:10 A.M. - 2 Glucorell-R

10:40 A.M. – 2 Cardio Breeze
Meal #2: 1/4 cup Almonds, ½ C.C. Clif Bar
1 L water

velvett · Apr 4, 2005

Re: *Bunny* 2005 Log

How's that headache?

Maybe you could put some cold wet (wrung out) paper towels across the back of your neck and forehead.

*Bunny* · Apr 4, 2005

Re: *Bunny* 2005 Log

velvett said:
How's that headache?
Maybe you could put some cold wet (wrung out) paper towels across the back of your neck and forehead.

Velly

Thank you for checking up on me, I think it's ok for now, the Motrin & NYC may have got it (for the time being). My lights are off in my office and I'm pounding water ...

(like THAT'S something new)

velvett · Apr 4, 2005

Re: *Bunny* 2005 Log

*Bunny* said:
Velly

Thank you for checking up on me, I think it's ok for now, the Motrin & NYC may have got it (for the time being). My lights are off in my office and I'm pounding water ... (like THAT'S something new)

Feel better.
Water makes me feel better too.

LOL

I never use the ceiling lights in my office (the humming drives me) - I have a table lamp on my desk if it gets too dark.

The Shadow · Apr 4, 2005

Re: *Bunny* 2005 Log

velvett said:
:if it gets too dark.

you are ALWAYS in the dark these days

*snicker*

velvett · Apr 4, 2005

Re: *Bunny* 2005 Log

The Shadow said:
you are ALWAYS in the dark these days

*snicker*

Well, why do you think you have that nightlight???
Jeeez

The Shadow · Apr 4, 2005

Re: *Bunny* 2005 Log

velvett said:
Well, why do you think you have that nightlight???
Jeeez

TouchME.

er

TushMe

or something

*Bunny* · Apr 4, 2005

Re: *Bunny* 2005 Log

touche? LOL

The Shadow · Apr 4, 2005

Re: *Bunny* 2005 Log

exactly

*Bunny* · Apr 4, 2005

Re: *Bunny* 2005 Log

*Bunny* said:
10:10 A.M. - 2 Glucorell-R

10:40 A.M. – 2 Cardio Breeze
Meal #2: 1/4 cup Almonds, ½ C.C. Clif Bar
1 L water

11:45 A.M. – 1 L water

12:00 P.M. – 1 NYC

12:45 P.M. – 1 L water

1:10 P.M. – 2 Glucorell

1:40 P.M. – 500 mg D-Root, 2 Cardio Breeze
Meal # 3:
baby spinach leaves
1 sliced Large strawberry
Tyson roasted chicken breast, diced
1 tbsp Henri's Fat Free Italian Dressing
One Serving Reduced Fat Wheatables
1 L water

*Bunny* · Apr 4, 2005

Re: *Bunny* 2005 Log

*Bunny* said:
11:45 A.M. – 1 L water

12:00 P.M. – 1 NYC

12:45 P.M. – 1 L water

1:10 P.M. – 2 Glucorell

1:40 P.M. – 500 mg D-Root, 2 Cardio Breeze
Meal # 3:
baby spinach leaves
1 sliced Large strawberry
Tyson roasted chicken breast, diced
1 tbsp Henri's Fat Free Italian Dressing
One Serving Reduced Fat Wheatables
1 L water

3:10 P.M. - 4 Levorex, 2 ALCAR, 1 L Water

3:50 P.M. – Meal # 4 : PB CC Clif Bar, 1 L water

***going home I feel like shit***

velvett · Apr 4, 2005

Re: *Bunny* 2005 Log

***sending BUNNY feeling good vibes***

Will2BLean · Apr 4, 2005

Re: *Bunny* 2005 Log

I hope you feel better soon, bunny!

jenscats5 · Apr 4, 2005

Re: *Bunny* 2005 Log

*BIG HUGS* to ya Bun-Bun......feel better soon!

*Bunny* · Apr 4, 2005

Re: *Bunny* 2005 Log

Thank you ladies.... in a rut. I will prevail

4:10 P.M. - Meal # 5

B CC Clif Bar, 1 L water *My carb up*

6:50 P.M. - Just woke up from nap
3 Glucorell-R, 500 mg D-Root, Multi, 1 L water

7:45 P.M. - Meal # 6:
- Tyson Chicken Breast cooked in Italian Dressing, Mrs Dash (Extra Spicy & Mesquite)
- Idaho potato
- 1/4 cup FF Cheese & 1/4 cup Sargento Cheddar
- Baby Broccoli Florets
- Pepper
- 1 L water

8:10 P.M. - 1 L water

The Shadow · Apr 4, 2005

Re: *Bunny* 2005 Log

Ruts are normal...dont let it become a grave

velvett · Apr 4, 2005

Re: *Bunny* 2005 Log

Speaking from the grave....

IT BITES

The Shadow · Apr 4, 2005

Re: *Bunny* 2005 Log

velvett said:
Speaking from the grave....

IT BITES

ITS ALIVE!!!!

*Bunny* · Apr 4, 2005

Re: *Bunny* 2005 Log

*group hug*

:kiss:

muahs!

treilin · Apr 4, 2005

Re: *Bunny* 2005 Log

*Bunny* said:
*group hug*

muahs!

Hey sista I know how you feel! The cold thingy I had last week left me feeling pretty crusty. At this point it's time to shut the brain off and go into auto-pilot!

*Bunny* · Apr 4, 2005

Re: *Bunny* 2005 Log

8:45 P.M. - Took my puppy for a quick walk and decided to go for a run 4.5 ish miles

*Bunny* · Apr 4, 2005

Re: *Bunny* 2005 Log

10:00 P.M. - 2 L water

*Bunny* · Apr 5, 2005

Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday, April 5th, 2005
Weight 151.4 lbs

7:10 A.M. - 2 Cardio Breeze, multi vitamin, 4 Levorex

7:15 A.M. – YES

7:30A.M. – HIIT Cardio – Arc Trainer

Warm up - 8-10 min
Cool Down 2-3 Minutes
------------------------------------------------------------------------------
60 Seconds ON – 10 Cycles, Full Incline (10) @ 65 Resistance
------------------------------------------------------------------------------
60 Seconds RECOVERY – Cycles 1,3,5,6,7,9,10 Full Incline (10) @ 35 Resistance

90 Seconds RECOVERY – Cycles 2,4,8 Full Incline (10) @ 35 Resistance
------------------------------------------------------------------------

8:15 A.M. - 1 Glucorell-R, 500 mg D-Root, 1 L water, 3 PureCEE

8:45 A.M. - Meal # 1: Protein shake – 2 scoops ISO SGB, 1 tsp EnerG Glutamine, 1 tbsp blueberries, 1 tbsp raspberries

9:15 A.M. – 2 motrin, 1 L water

Miss24k · Apr 5, 2005

Re: *Bunny* 2005 Log

Ohhhh I didn't realize you weren't feeling well Miss Hawwty Hawwty hope you feel better hun :heart:

*Bunny* · Apr 5, 2005

Re: *Bunny* 2005 Log

Miss24k said:
Ohhhh I didn't realize you weren't feeling well Miss Hawwty Hawwty hope you feel better hun

Thank you beautiful

It's been a rough week (yes, it ONLY Tuesday)...

Sometimes I need to

take a step back...

look at how far I've come...

be happy that I'm alive...

in the best shape of my life...

take a few deep breaths...

kiss my SO b/c he is NOTHING but the best for me...

play with my puppy...

be ok with a day off...

go for a run to release my stress...

I can go on and on...but even this bunny cracks sometimes...
Thank you for the continued support, motivation and inspiration...

Now, I must STFU & train :verygood:

Miss24k · Apr 5, 2005

Re: *Bunny* 2005 Log

*Bunny* said:
Thank you beautiful

It's been a rough week (yes, it ONLY Tuesday)...

Sometimes I need to

take a step back...

look at how far I've come...

be happy that I'm alive...

in the best shape of my life...

take a few deep breaths...

kiss my SO b/c he is NOTHING but the best for me...

play with my puppy...

be ok with a day off...

go for a run to release my stress...

I can go on and on...but even this bunny cracks sometimes...
Thank you for the continued support, motivation and inspiration...

Now, I must STFU & train

I understand this week has been rough for me too....You aren't alone My Miss Hawwty Hawwty.

Just take a minute for yourself huney :rose:

*Bunny* · Apr 5, 2005

Re: *Bunny* 2005 Log

*Bunny* said:
*Bunny* Log
Tuesday, April 5th, 2005
Weight 151.4 lbs

7:10 A.M. - 2 Cardio Breeze, multi vitamin, 4 Levorex

7:15 A.M. – YES

7:30A.M. – HIIT Cardio – Arc Trainer

Warm up - 8-10 min
Cool Down 2-3 Minutes
------------------------------------------------------------------------------
60 Seconds ON – 10 Cycles, Full Incline (10) @ 65 Resistance
------------------------------------------------------------------------------
60 Seconds RECOVERY – Cycles 1,3,5,6,7,9,10 Full Incline (10) @ 35 Resistance

90 Seconds RECOVERY – Cycles 2,4,8 Full Incline (10) @ 35 Resistance
------------------------------------------------------------------------

8:15 A.M. - 1 Glucorell-R, 500 mg D-Root, 1 L water, 3 PureCEE

8:45 A.M. - Meal # 1: Protein shake – 2 scoops ISO SGB, 1 tsp EnerG Glutamine, 1 tbsp blueberries, 1 tbsp raspberries

9:15 A.M. – 2 motrin, 1 L water

11:15 A.M. - 2 Glucorell-R, 500 mg D-Root, 1 L water

11:35 A.M. – 2 Cardio Breeze

Meal #2: ¼ cup (about 50) Almonds, 1 PB CC Clif Bar, ½ CC Clif Bar
1 L water
*Clif Bar Carb up LOL, food choice is limited for carb up right now :whatever:

*

12:00 P.M. – 1 L water

*Bunny* · Apr 5, 2005

Re: *Bunny* 2005 Log

*Bunny* said:
11:15 A.M. - 2 Glucorell-R, 500 mg D-Root, 1 L water

11:35 A.M. – 2 Cardio Breeze

Meal #2: ¼ cup (about 50) Almonds, 1 PB CC Clif Bar, ½ CC Clif Bar
1 L water
*Clif Bar Carb up LOL, food choice is limited for carb up right now *

12:00 P.M. – 1 L water

1:30 P.M. – 4 Levorex, 2 ALCAR, 1 L water

1:45 P.M. - 2 Glucorell

2:45 P.M. – 500 mg D-Root, 2 Cardio Breeze
Meal # 3:
baby spinach leaves with carrots
2 sliced Large strawberries
Tyson roasted chicken breast, diced
1 tbsp Henri's Fat Free Italian Dressing
1.5 Serving Reduced Fat Wheatables
1 L water

****Looking to RAGE through my leg workout today with all this energy from the Carbs WOO HOO!!!****

The Shadow · Apr 5, 2005

Re: *Bunny* 2005 Log

Easy Killer......TWO leg wos this week

*Bunny* · Apr 5, 2005

Re: *Bunny* 2005 Log

The Shadow said:
Easy Killer......TWO leg wos this week

grrr...

3:10 P.M. – 1 L water

Miss24k · Apr 5, 2005

Re: *Bunny* 2005 Log

The Shadow said:
Easy Killer......TWO leg wos this week

What he said!!! hold it down killer.

2 workouts for the same muscle group in 1 week is exhausting....I know

so take it easy, or you won't make it to the 2nd 1

*Bunny* · Apr 5, 2005

Re: *Bunny* 2005 Log

So much for being excited about legs for once... damn, now I dont want to go to the gym

:evil:

The Shadow · Apr 5, 2005

Re: *Bunny* 2005 Log

This week is tough.....but pressure makes diamonds

Miss24k · Apr 5, 2005

Re: *Bunny* 2005 Log

*Bunny* said:
So much for being excited about legs for once... damn, now I dont want to go to the gym

blah blah....stop complaining and get YOUR AZZ to the gym... :chomp:

u

The Shadow · Apr 5, 2005

Re: *Bunny* 2005 Log

Stfu And Train

*Bunny* · Apr 5, 2005

Re: *Bunny* 2005 Log

The Shadow said:
Stfu And Train

EXACTLY!!! :chomp:

nycgirl · Apr 5, 2005

Re: *Bunny* 2005 Log

The Shadow said:
Stfu And Train

Oh, I remember when he first said those words to me. :heart:

That should be a banner for this forum or sticky or something.

*Bunny* · Apr 5, 2005

Re: *Bunny* 2005 Log

nycgirl said:
Oh, I remember when he first said those words to me. That should be a banner for this forum or sticky or something.

that's my motto...

----------------------------------------------

4:30 P.M. - 1 Glucorell

5:00 P.M. – Meal # 4 : CC Clif Bar, 1 L water *My carb up*
1 L water

*Bunny* · Apr 5, 2005

Re: *Bunny* 2005 Log

*Bunny* said:
4:30 P.M. - 1 Glucorell

5:00 P.M. – Meal # 4 : CC Clif Bar, 1 L water *My carb up*
1 L water

5:45 - 6:00 P.M. - Shower, Shave, YES

6:15-6:20 P.M. - 3 PureCEE

*walk to gym 25 min each way*

6:45 P.M. - LEGS - I had bursts of energy from out of no where

Squats 3 sets of 12...3 working sets AFTER 2 warmup sets
Bar + 20 / 12 reps x 2
Bar + 30 / 12 reps
Bar + 35 / 12 reps
Bar + 40 / 14 reps

Leg Press -
160/15, 160/22, 170/21

Stiff deads -
65 Bar / 12
65 Bar / 12
65 Bar / 15

Step-ups - HATE these...
12 lb DB / 20 each leg
15 lb DB / 20 each leg
15 lb DB / 21 each leg

Standing Calf Raises (Smith) -
Bar / 20 reps
Bar + 20 / 20 reps
Bar + 20 / 21 reps
Bar + 20 / 21 reps

8:30 P.M. - 3 Glucorell-R, 2 500 mg D-Root, Multi, 1 L water

9:00 P.M. - Meal # 5:
- Tyson Chicken Breast marinated in Italian Dressing, Grilled, Mrs Dash (Extra Spicy)
- Idaho potato
- 1/4 cup FF Cheese & 1/4 cup Sargento Cheddar
- Baby Broccoli Florets
- Pepper
- 1 L water

***S, here is cal breakdown for Carb up today***
Calories Eaten Today
Total: 1903
Fat: 48 433 24%
Sat: 14 122 7%
Poly: 6 57 3%
Mono: 12 110 6%
Carbs: 230 772 43%
Fiber: 37 0 0%
Protein: 148 591 33%

***Yesterday Carb up ***
Total: 1768
Fat: 47 419 25%
Sat: 13 117 7%
Poly: 6 50 3%
Mono: 12 104 6%
Carbs: 212 698 41%
Fiber: 37 0 0%
Protein: 147 586 34%

BTW, the pics are hilarious from today

The Shadow · Apr 5, 2005

Re: *Bunny* 2005 Log

Great job on today in general

The bump helped the leg workout

post the pics

*Bunny* · Apr 5, 2005

Re: *Bunny* 2005 Log

The Shadow said:
Great job on today in general

The bump helped the leg workout

post the pics

Thank ya...
However, I'd like to wait for Thurs- Sat to do side by sides on how people should just listen to you, stfu and train :verygood:

The Shadow · Apr 5, 2005

Re: *Bunny* 2005 Log

*Bunny* said:
Thank ya...
However, I'd like to wait for Thurs- Sat to do side by sides on how people should just listen to you, stfu and train

REALLY????

that good so far?

velvett · Apr 5, 2005

Re: *Bunny* 2005 Log

Did someone say pics???

The Shadow · Apr 5, 2005

Re: *Bunny* 2005 Log

velvett said:
Did someone say pics???

Pay attention to the part where she said:

"people should just listen to you"

*Bunny* · Apr 5, 2005

Re: *Bunny* 2005 Log

Hahahhah.. nooooooo, I made sure to blow OUT and I look like a buddah with little bumps on the bloated belly

Damn but I'm tight after that workout for sure...I'm looking forward to this progression (total trust)

The Shadow · Apr 5, 2005

Re: *Bunny* 2005 Log

LOL

a ripped Buddah belly

LOL

*Bunny* · Apr 5, 2005

Re: *Bunny* 2005 Log

The Shadow said:
Pay attention to the part where she said:

"people should just listen to you"

Hey Velly

After my intial freak out following my 1st carb up, I have put total trust in S that the results will be great by fri-sat for updated pics (and doing a lil pic progression showing what happens following a carb up, pic starting today)

velvett · Apr 5, 2005

Re: *Bunny* 2005 Log

*Bunny* said:
Damn but I'm tight after that workout for sure...I'm looking forward to (total thrust)

^ I'll have what she's having.

The Shadow · Apr 5, 2005

Re: *Bunny* 2005 Log

LOL@Vel....

DAMN

*Bunny* · Apr 5, 2005

Re: *Bunny* 2005 Log

You naughtly little editor!!!!!

Bah...

The Shadow said:
LOL

a ripped Buddah belly

LOL

My BF is like, "but I can still see the muscles" LOL

Grrr...

velvett · Apr 5, 2005

Re: *Bunny* 2005 Log

*Bunny* said:
Hey Velly

After my intial freak out following my 1st carb up, I have put total trust in S that the results will be great by fri-sat for updated pics (and doing a lil pic progression showing what happens following a carb up, pic starting today)

HI BUNNYFACE

I go on the road all day and see what I miss...

treilin · Apr 5, 2005

Re: *Bunny* 2005 Log

Miss you Bunny! Sniff Sniff.... Just got done withthe leg work-out. Ever feel little hot spots in your muscles while you work them? I always get it in my left thigh when I do the leg press machine. It's almost like I can feel this spot in my leg get flooded with blood. Wierd! Anyway... I had a pretty good leg work-out, it looks like you did also. Ever do the bicycles/flutter kicks after the leg work-out? My legs were so heavy I could hardly keep them up in the air. Well off to bed. Hope you are outta your rut! *night

*Bunny* · Apr 5, 2005

Re: *Bunny* 2005 Log

velvett said:
HI BUNNYFACE

I go on the road all day and see what I miss...

Well I know I MISSED you round these parts pretty lady :qt:

Too bad I'm still hungry after my dinner

hmmm, I'm going to my SO's house for a bit... See you sooooooooooon

:bigkiss:

Sassy69 · Apr 5, 2005

Re: *Bunny* 2005 Log

Boing Boing Boing !

*Bunny* · Apr 5, 2005

Re: *Bunny* 2005 Log

Sassy69 said:
Boing Boing Boing !

Im fixin to boing my little hiney up on my bed and call it an evenin'... looks like I'll be cuddlin' with my puppy

G'nite everyone :sleep2:

*Bunny* · Apr 5, 2005

Re: *Bunny* 2005 Log

10:30 P.M. - 4 Levorex, 2 ALCAR

I need to sleep b4 I some ANPB

*Bunny* · Apr 6, 2005

Re: *Bunny* 2005 Log

*Bunny* Log
Wednesday, April 6th, 2005
Weight 151.4 lbs

6:40 A.M. - 2 Cardio Breeze, multi vitamin, 4 Levorex,
6:45 A.M. – YES

The Shadow · Apr 6, 2005

Re: *Bunny* 2005 Log

so...the weight increase form the carbs has stopped??

*Bunny* · Apr 6, 2005

Re: *Bunny* 2005 Log

The Shadow said:
so...the weight increase form the carbs has stopped??

ummm, it's SUPPOSE TO right?? too soon? not soon enough??

lol - I'm basing it off how I feel, and well, buddah.... :verygood:

(total thrust)

*Bunny* · Apr 6, 2005

Re: *Bunny* 2005 Log

*Bunny* said:
*Bunny* Log
Wednesday, April 6th, 2005
Weight 151.4 lbs

6:40 A.M. - 2 Cardio Breeze, multi vitamin, 4 Levorex,
6:45 A.M. – YES

7:30 A.M. – HIIT Cardio – Treadmill 10 Cycles
Warm up - 8-10 min
------------------------------------------------------------------------------
60 Seconds ON – 6 Cycles, NO Incline @ 9.0 mph
60 Seconds ON – 4 Cycles, NO Incline @ 9.5 mph
------------------------------------------------------------------------------
90 Seconds RECOVERY – Cycles 1,4,6 NO Incline @ 3.5 mph
90 Seconds RECOVERY – Cycles 2,3,5,7,8,9,10 NO Incline @ 4.0 mph
------------------------------------------------------------------------------

8:40 A.M. 1 Glucorell-R, 2 500 mg D-Root, 1 L water, 3 PureCEE

8:45 A.M. - Meal # 1: Protein shake – 2 scoops ISO SGB, 1 tsp EnerG Glutamine, 1.5 tbsp blueberries, 1.5 tbsp raspberries, 1 Large Strawberry

9:15 A.M. – 1 L water

10:00 A.M. – 1 L water

The Shadow · Apr 6, 2005

Re: *Bunny* 2005 Log

*Bunny* said:
ummm, it's SUPPOSE TO right?? too soon? not soon enough??

lol

Its looks like it was about a pound...give or take....

thats GOOD at this point

*Bunny* · Apr 6, 2005

Re: *Bunny* 2005 Log

*Bunny* said:
7:30 A.M. – HIIT Cardio – Treadmill 10 Cycles
Warm up - 8-10 min
------------------------------------------------------------------------------
60 Seconds ON – 6 Cycles, NO Incline @ 9.0 mph
60 Seconds ON – 4 Cycles, NO Incline @ 9.5 mph
------------------------------------------------------------------------------
90 Seconds RECOVERY – Cycles 1,4,6 NO Incline @ 3.5 mph
90 Seconds RECOVERY – Cycles 2,3,5,7,8,9,10 NO Incline @ 4.0 mph
------------------------------------------------------------------------------

8:40 A.M. 1 Glucorell-R, 2 500 mg D-Root, 1 L water, 3 PureCEE

8:45 A.M. - Meal # 1: Protein shake – 2 scoops ISO SGB, 1 tsp EnerG Glutamine, 1.5 tbsp blueberries, 1.5 tbsp raspberries, 1 Large Strawberry

9:15 A.M. – 1 L water

10:00 A.M. – 1 L water

I did ABS also this morning-

DAY 1 - SUPERSET OF BICYCLES AND SCISSORS - 5 SETS OF 75 SECONDS EACH...SUPERSET

O>U>C>H>

The Shadow · Apr 6, 2005

Re: *Bunny* 2005 Log

that superset is very simplistic..but a real killer

*Bunny* · Apr 6, 2005

Re: *Bunny* 2005 Log

The Shadow said:
Its looks like it was about a pound...give or take....

thats GOOD at this point

Well Monday night I weighed myself at I was at 158, Tuesday (last) night 155...then this morning... 151.4 lbs

Ha, my BF on the scale was also 16.5% hahah

toitasatiger · Apr 6, 2005

Re: *Bunny* 2005 Log

Damn girl! I checked out your recent progress pics and you are looking awesome!!!! It's been awhile since I've been here but I'm glad I'm back!

Great job, you're still my motivation

*Bunny* · Apr 6, 2005

Re: *Bunny* 2005 Log

toitasatiger said:
Damn girl! I checked out your recent progress pics and you are looking awesome!!!! It's been awhile since I've been here but I'm glad I'm back! Great job, you're still my motivation

Thank YOU

Stay tuned for my carb up pics (frontals)... they will all be posted BY SAT. (and Sat. there will be the normal full body pics)

:rose:

Ulter · Apr 6, 2005

Re: *Bunny* 2005 Log

Adding 100gr of carbs is 400gr of water retention. About a pound.

toitasatiger · Apr 6, 2005

Re: *Bunny* 2005 Log

*Bunny* said:
Thank YOU

Stay tuned for my carb up pics (frontals)... they will all be posted BY SAT. (and Sat. there will be the normal full body pics)

Awesome

I'm so unbelievably focused right now, it amazes me. I have signs that I made and put them up on my walls with dates of a contest that is coming up in June. It's just for a local bikini contest that is looking for a girl to represent their company but I want to try it because I've NEVER thought of doing anything like that and I feel like putting myself out there just to be able to say that I did it. I can really tell that my confidence and self esteem is going up and I love it! I'll keep you posted on that and let you know how it goes!

*Bunny* · Apr 6, 2005

Re: *Bunny* 2005 Log

Ulter said:
Adding 100gr of carbs is 400gr of water retention. About a pound.

What if I drink over 2 gallons of water a day?

Thanks for the awesome info as usual

:bigkiss:

for you

The Shadow · Apr 6, 2005

Re: *Bunny* 2005 Log

yep....she added about 200 grams, give or take....

with the water remaining pretty constant.....Im betting she will be a pound UNDER her previous lowest by Sat

*Bunny* · Apr 6, 2005

Re: *Bunny* 2005 Log

The Shadow said:
yep....she added about 200 grams, give or take....

with the water remaining pretty constant.....Im betting she will be a pound UNDER her previous lowest by Sat

I'll take that bet.. and if YOU are right, you WILL post updated pics of yourself for your fans...

The Shadow · Apr 6, 2005

Re: *Bunny* 2005 Log

*Bunny* said:
What if I drink over 2 gallons of water a day?

Thanks for the awesome info as usual

for you

the water just ensures that there is enough in the system to store the carbs properly...

*Bunny* · Apr 6, 2005

Re: *Bunny* 2005 Log

The Shadow said:
the water just ensures that there is enough in the system to store the carbs properly...

I follow... just thinking about that 'one day' when I drank like 3 Gallons, floating around wondering how I gained 11 lbs

Ha... memories

The Shadow · Apr 6, 2005

Re: *Bunny* 2005 Log

lol

that happens

*Bunny* · Apr 6, 2005

Re: *Bunny* 2005 Log

*Bunny* said:
I did ABS also this morning-

DAY 1 - SUPERSET OF BICYCLES AND SCISSORS - 5 SETS OF 75 SECONDS EACH...SUPERSET

O>U>C>H>

11:15 A.M. - 2 Glucorell-R, 1 L water
***appt ran over - eating late***

12:20 P.M. – 2 Cardio Breeze, 500 mg D-Root
Meal #2: about 26 Almonds, ½ Crunchy PB Clif Bar, ½ CC Clif Bar
48 oz water

*Bunny* · Apr 6, 2005

Re: *Bunny* 2005 Log

*Bunny* said:
11:15 A.M. - 2 Glucorell-R, 1 L water
***appt ran over - eating late***

12:20 P.M. – 2 Cardio Breeze, 500 mg D-Root
Meal #2: about 26 Almonds, ½ Crunchy PB Clif Bar, ½ CC Clif Bar
48 oz water

1:30 P.M. – 4 Levorex, 2 ALCAR, 48 oz water

2:50 P.M. - 2 Glucorell

3:20 P.M. – 2 500 mg D-Root, 2 Cardio Breeze
Meal # 3:
baby spinach leaves with carrots
2 sliced Large strawberries
Tyson roasted chicken breast, diced
1 tbsp Henri's Fat Free Italian Dressing
48 oz water

*Bunny* · Apr 6, 2005

Re: *Bunny* 2005 Log

*Bunny* said:
1:30 P.M. – 4 Levorex, 2 ALCAR, 48 oz water

2:50 P.M. - 2 Glucorell

3:20 P.M. – 2 500 mg D-Root, 2 Cardio Breeze
Meal # 3:
baby spinach leaves with carrots
2 sliced Large strawberries
Tyson roasted chicken breast, diced
1 tbsp Henri's Fat Free Italian Dressing
48 oz water

4:40 P.M. - 1 Glucorell

5:00 P.M. – Meal # 4 : ½ Crunchy PB Clif Bar, water

5:45 - 6:00 P.M. - Shower, Shave, YES

6:00 P.M. - 3 PureCEE

***walk to gym and back, approx 3 miles total***

6:30 P.M. -

Tuesday Back and Shoulders: 6 TUT on all

Assisted chin machine - 3 sets of 10-12
70 / 12 x 3
60 / 8

Seated rows...straight bar -
50/15, 50/15, 60/10

One Arm DB row - PULL STRAIGHT UP AND DOWN PALMS FACING BACK
12lb DB / 12 reps x 2

hypers -
25lb Plate / 10 reps
25lb Plate / 11 reps
25lb Plate / 10 reps

Side Lateral Raises -
12/12, 12/12, 12/15

Machine Press -
40/12, 40/12, 50/10

Upright rows...WIDE GRIP - SHOULDER WIDTH
35/17, 45/15, 45/10

Front lateral raises on a 45 degree bench - 2 sets of 12-15
8lb DB / 15 reps x 2

8:15 P.M. - 3 Glucorell-R, 1 L water

9:15 P.M. - Meal # 5: Multi, 2 500 mg D-Root
- Tyson Chicken Breast marinated in Italian Dressing, Cooked in Italian Seasoning & Mrs Dash (Extra Spicy)
- Idaho potato
- 1/4 cup FF Cheese & 1/4 cup Sargento Cheddar
- Baby Broccoli Florets
- Pepper
- 72 oz water

*Bunny* · Apr 6, 2005

Re: *Bunny* 2005 Log

*Bunny* said:
4:40 P.M. - 1 Glucorell

5:00 P.M. – Meal # 4 : ½ Crunchy PB Clif Bar, water

5:45 - 6:00 P.M. - Shower, Shave, YES

6:00 P.M. - 3 PureCEE

***walk to gym and back, approx 3 miles total***

6:30 P.M. -

Tuesday Back and Shoulders: 6 TUT on all

Assisted chin machine - 3 sets of 10-12
70 / 12 x 3
60 / 8

Seated rows...straight bar -
50/15, 50/15, 60/10

One Arm DB row - PULL STRAIGHT UP AND DOWN PALMS FACING BACK
12lb DB / 12 reps x 2

hypers -
25lb Plate / 10 reps
25lb Plate / 11 reps
25lb Plate / 10 reps

Side Lateral Raises -
12/12, 12/12, 12/15

Machine Press -
40/12, 40/12, 50/10

Upright rows...WIDE GRIP - SHOULDER WIDTH
35/17, 45/15, 45/10

Front lateral raises on a 45 degree bench - 2 sets of 12-15
8lb DB / 15 reps x 2

8:15 P.M. - 3 Glucorell-R, 1 L water

9:15 P.M. - Meal # 5: Multi, 2 500 mg D-Root
- Tyson Chicken Breast marinated in Italian Dressing, Cooked in Italian Seasoning & Mrs Dash (Extra Spicy)
- Idaho potato
- 1/4 cup FF Cheese & 1/4 cup Sargento Cheddar
- Baby Broccoli Florets
- Pepper
- 72 oz water

10:30 P.M. - 4 Levorex, 2 ALCAR, 20 fl oz water

*Bunny* · Apr 7, 2005

Re: *Bunny* 2005 Log

*Bunny* Log
Thursday, April 7th, 2005
Weight 151.2 lbs

5:05 A.M. - 2 Cardio Breeze, multi vitamin, 4 Levorex

*Bunny* · Apr 7, 2005

Re: *Bunny* 2005 Log

*Bunny* said:
*Bunny* Log
Thursday, April 7th, 2005
Weight 151.2 lbs

5:05 A.M. - 2 Cardio Breeze, multi vitamin, 4 Levorex

5:45 A.M. – YES

6:15 A.M. – HIIT Cardio – Arc Trainer 15 Cycles

Warm up & Cool Down - 8-10 min, Full Incline (10) Resistance 30
------------------------------------------------------------------------------
60 Seconds ON
- 2 Cycles, Full Incline (10), Resistance 70
- 3 Cycles, Full Incline (10), Resistance 75
- 2 Cycles, Full Incline (10), Resistance 80
- 5 Cycles, Full Incline (10), Resistance 85
- 2 Cycles, Full Incline (10), Resistance 90
- 1 Cycle, Full Incline (10), Resistance 100
------------------------------------------------------------------------------
60 Seconds RECOVERY – 15 Cycles, Full Incline (10), Resistance 35
------------------------------------------------------------------------------
***I'm pretty sure, along with that little voice in my head that tells me to PUSH, the Cardio Breeze gave me the kick I needed as well. I feel phenom this morning...***

7:30 A.M. - Meal # 1: Protein shake – 2 scoops ISO SGB, 2 tsp EnerG Glutamine, 1 tbsp raspberries, 2 Strawberries

**Hot Tub**

7:45 A.M. - 1 Glucorell-R, 2 D-Root, 3 PureCEE

8:45 A.M. – So far, 72 oz water

*Bunny* · Apr 7, 2005

Re: *Bunny* 2005 Log

How could have I forgotten...this morning at the gym, some random guy came up to me, completely blown away and said, "I just have to tell you, you look amazing...you lost at least 30 pounds...I had to do a triple take when you walked by..."

I've seen him around when I first joined in Nov/Dec 04 and yes, I will say I was at least 185 when he first saw me...didn't get on the scale much at all

These comments drive me, motivate me, inspire me and just HELP me encourage others to try to do what I have given my situation

The words are so heartfelt, because everyone is finally starting to share his/her feelings when they see me... and I just LOVE it

*Bunny* · Apr 7, 2005

Re: *Bunny* 2005 Log

*Bunny* said:
5:45 A.M. – YES

6:15 A.M. – HIIT Cardio – Arc Trainer 15 Cycles

Warm up & Cool Down - 8-10 min, Full Incline (10) Resistance 30
------------------------------------------------------------------------------
60 Seconds ON
- 2 Cycles, Full Incline (10), Resistance 70
- 3 Cycles, Full Incline (10), Resistance 75
- 2 Cycles, Full Incline (10), Resistance 80
- 5 Cycles, Full Incline (10), Resistance 85
- 2 Cycles, Full Incline (10), Resistance 90
- 1 Cycle, Full Incline (10), Resistance 100
------------------------------------------------------------------------------
60 Seconds RECOVERY – 15 Cycles, Full Incline (10), Resistance 35
------------------------------------------------------------------------------
***I'm pretty sure, along with that little voice in my head that tells me to PUSH, the Cardio Breeze gave me the kick I needed as well. I feel phenom this morning...***

7:30 A.M. - Meal # 1: Protein shake – 2 scoops ISO SGB, 2 tsp EnerG Glutamine, 1 tbsp raspberries, 2 Strawberries

**Hot Tub**

7:45 A.M. - 1 Glucorell-R, 2 D-Root, 3 PureCEE

8:45 A.M. – So far, 72 oz water

10:00 A.M. – 2 Glucorell-R

10:30 A.M. – 2 Cardio Breeze
Meal #2: ¼ cup Almonds, ½ CC PB Crunch Clif Bar
72 oz water

jenscats5 · Apr 7, 2005

Re: *Bunny* 2005 Log

*Bunny* said:
How could have I forgotten...this morning at the gym, some random guy came up to me, completely blown away and said, "I just have to tell you, you look amazing...you lost at least 30 pounds...I had to do a triple take when you walked by..."

I've seen him around when I first joined in Nov/Dec 04 and yes, I will say I was at least 185 when he first saw me...didn't get on the scale much at all

These comments drive me, motivate me, inspire me and just HELP me encourage others to try to do what I have given my situation

The words are so heartfelt, because everyone is finally starting to share his/her feelings when they see me... and I just LOVE it

I bow in awe of the Jedi-Bunny..... :heart:

nycgirl · Apr 7, 2005

Re: *Bunny* 2005 Log

jenscats5 said:
I bow in awe of the Jedi-Bunny.....

So do I!

Miss24k · Apr 7, 2005

Re: *Bunny* 2005 Log

*Bunny* said:
How could have I forgotten...this morning at the gym, some random guy came up to me, completely blown away and said, "I just have to tell you, you look amazing...you lost at least 30 pounds...I had to do a triple take when you walked by..."

I've seen him around when I first joined in Nov/Dec 04 and yes, I will say I was at least 185 when he first saw me...didn't get on the scale much at all

These comments drive me, motivate me, inspire me and just HELP me encourage others to try to do what I have given my situation

The words are so heartfelt, because everyone is finally starting to share his/her feelings when they see me... and I just LOVE it

Your name ain't Miss Hawwty Hawwty for nothing :heart:

Now you just got to flaunt it

courtneybcca · Apr 7, 2005

Re: *Bunny* 2005 Log

*Bunny* said:
How could have I forgotten...this morning at the gym, some random guy came up to me, completely blown away and said, "I just have to tell you, you look amazing...you lost at least 30 pounds...I had to do a triple take when you walked by..."

I've seen him around when I first joined in Nov/Dec 04 and yes, I will say I was at least 185 when he first saw me...didn't get on the scale much at all

These comments drive me, motivate me, inspire me and just HELP me encourage others to try to do what I have given my situation

The words are so heartfelt, because everyone is finally starting to share his/her feelings when they see me... and I just LOVE it

your a huge motivation for all of us on here too.. You have done a complete turn around you deserve all the praise in the world!!! You look incredible and it sounds like you feel incredible and that is the most important... Keep it up!!

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Bunny 2005 - 2006 Log

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