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BuffaloGal's Log
- Thread starter buffalogal
- Start date
buffalogal
New member
I haven't tried it but it sounds wonderful. Maybe that should be my next flavor since I've only got about two weeks left of the cookies n cream.
I've made the protein bars w/ unflavored whey, PB and a few drops of vanilla. They are too addicting to have in the house often, though.
buffalogal
New member
Monday, Oct 31 - Happy Halloween everyone 
Meal 1: 9:20 am
1 multivitamin
1 potassium supp
1/4 c oatmeal 2/ 15 rasp., 1/2 scoop whey, splenda packet
4 scrambled egg whites
1 liter water
Workout: Legs
Don't have time and can't remember what I did without my log in front of me -definitely feeling it though!
17 oz water
PWO Protein Drink
Meal 2: 12:45 pm
2 T-Rex
2.5 oz ground bison mixed with peppers and onions
1/4 c tomato sauce
1 c romaine lettuce
1/4 c ff cheddar
1 T lite Honey Mustard
1 liter water
Meal 1: 9:20 am
1 multivitamin
1 potassium supp
1/4 c oatmeal 2/ 15 rasp., 1/2 scoop whey, splenda packet
4 scrambled egg whites
1 liter water
Workout: Legs
Don't have time and can't remember what I did without my log in front of me -definitely feeling it though!
17 oz water
PWO Protein Drink
Meal 2: 12:45 pm
2 T-Rex
2.5 oz ground bison mixed with peppers and onions
1/4 c tomato sauce
1 c romaine lettuce
1/4 c ff cheddar
1 T lite Honey Mustard
1 liter water
buffalogal
New member
Meal 3: 4 pm
Protein Pancakes
17 oz water
4 c coffee, 4 oz skim milk
6:50 pm: 1 Glucorell-R
Meal 4: 7 pm
2.5 oz ground bison
2 roasted red potatoes
1/2 c steamed broccoli
1 liter water
Meal 5: 10 pm
3 T natty PB
Protein Drink
Totals: 1686 cals (43% protein, 35% carbs, 22% fat)
buffalogal
New member
Tuesday, Nov 1st
Meal 1: 9 am
1 multivitamin
1 potassium supp
2 T-Rex
4 scrambled egg whites
1/4 c oatmeal w/ 12 raspberries, 1/2 scoop whey, splenda
1 liter water
Workout: Abs, Back
Took forever because everyone wanted to talk today!!
PWO Protein Drink
Meal 2: 12:50 pm
whole wheat tortilla
peppers and onions
1.5 oz ground bison
2 T tomato sauce
1/4 c red fat mozz cheese
1 liter water
Meal 3: 3:30 pm
Protein Bar (had time to make nothing for work tonight)
4 c coffee, 4 oz skim milk
Meal 1: 9 am
1 multivitamin
1 potassium supp
2 T-Rex
4 scrambled egg whites
1/4 c oatmeal w/ 12 raspberries, 1/2 scoop whey, splenda
1 liter water
Workout: Abs, Back
Took forever because everyone wanted to talk today!!
PWO Protein Drink
Meal 2: 12:50 pm
whole wheat tortilla
peppers and onions
1.5 oz ground bison
2 T tomato sauce
1/4 c red fat mozz cheese
1 liter water
Meal 3: 3:30 pm
Protein Bar (had time to make nothing for work tonight)
4 c coffee, 4 oz skim milk
fitbabe
New member
buffalogal said:I haven't tried it but it sounds wonderful. Maybe that should be my next flavor since I've only got about two weeks left of the cookies n cream.
I've made the protein bars w/ unflavored whey, PB and a few drops of vanilla. They are too addicting to have in the house often, though.
I always keep more than one flavour of whey so that boredome doesn't set in. Variety is the spice of life.
My kids make sure that I make regular batches of Protein bars. Every time I head to get one there are none left. So I basically get one if I make some.
Another favourite they like is when I make oat pancakes with banana whey spread over PB or honey and wrap round a banana. mmmmmmmmmm
Who said they cant get their kids to eat porridge oats? Been going round it the wrong way.
buffalogal
New member
17 oz water
6:25 pm: 1 Glucorell-R
Meal 4: 6:45 pm
salad w/ 3 oz grilled chix
1/4 c swiss cheese
3T lite ranch
liter water
crackers
Meal 5: 10 pm
2 T natty PB
protein drink
Totals: 1649 cals (42% protein, 34% fat, 24% carbs)
buffalogal
New member
Wednesday, Nov 2nd
Meal 1: 8:35 am
1 multivitamin
1 potassium supp
2 T-Rex
1/4 c oatmeal w/ 1/4 c raspberries, 1/2 scoop whey, splenda
4 scrambled egg whites
liter water
Workout: Chest
HIIT Cardio on Elliptical: 30 sec high intensity, 1 min recovery x 8
17 oz water
PWO Protein Drink
12:15 pm: 1 Glucorell-R
Meal 2: 12:30 pm
2 oz ground bison
2 corn tortillas
1/2 c romain lettuce, peppers and onions
2 T organic salsa
1 liter water
Meal 1: 8:35 am
1 multivitamin
1 potassium supp
2 T-Rex
1/4 c oatmeal w/ 1/4 c raspberries, 1/2 scoop whey, splenda
4 scrambled egg whites
liter water
Workout: Chest
HIIT Cardio on Elliptical: 30 sec high intensity, 1 min recovery x 8
17 oz water
PWO Protein Drink
12:15 pm: 1 Glucorell-R
Meal 2: 12:30 pm
2 oz ground bison
2 corn tortillas
1/2 c romain lettuce, peppers and onions
2 T organic salsa
1 liter water
buffalogal
New member
Meal 3: 3:15 pm
Protein pancakes
4 c coffee, 4 oz skim milk
Meal 4: 7:45 pm
3 oz grilled chix
1 c steamed green beans
1/2 c steamed broccoli
1 liter water
Meal 5: 10 pm
3 T natty PB
Protein Drink
17 oz water
Totals: 1538 cals (46% protein, 30% carbs, 24% fat)
buffalogal
New member
Thursday, Nov 3rd
Meal 1: 8:30 am
Multivitamin
potassium supp
1/3 c oatmeal w/ 15 raspberries, 1/2 scoop whey, splenda
4 scrambled egg whites
1 liter water
Gave blood today and the woman forced these down my throat or wouldn't let me leave!! This will really f--- up my totals today...
2 Fig Newtons
1 c orange juice
Meal 2: Noon
2 T-Rex
3.25 oz grilled chix
red, green and yellow peppers, onions roasted in 1/2 T olive oil
english muffin w/ T sugar-free jam (had to use these up before they went bad)
51 oz water
Meal 1: 8:30 am
Multivitamin
potassium supp
1/3 c oatmeal w/ 15 raspberries, 1/2 scoop whey, splenda
4 scrambled egg whites
1 liter water
Gave blood today and the woman forced these down my throat or wouldn't let me leave!!
This will really f--- up my totals today... 2 Fig Newtons
1 c orange juice
Meal 2: Noon
2 T-Rex
3.25 oz grilled chix
red, green and yellow peppers, onions roasted in 1/2 T olive oil
english muffin w/ T sugar-free jam (had to use these up before they went bad)
51 oz water
