buffalogal
New member
Ugh - do I have the midnight blues bad. I have absolutely no desire to make anything for my second meal tonight. Guess I'm gonna have to get a protein bar to eat before going in to work. ANYTHING that will get me through the next 8 hours - gonna be a loooong night!
Hope everyone enjoys their sleep - sometimes I wish I had a normal job.
Wednesday, Nov 9th
Meal 1: 9:55 pm (nov 8)
multivitamin
potassium supp
2 T-Rex
5 scrambled egg whites
1/4 c oatmeal w/ 1/3 c raspberries, 1/2 scoop whey and splenda
1 liter water
Meal 2: 1 am
Protein Bar
Meal 3: 4 am
2.5 oz grilled turkey
peppers and onions
1/2 c black beans
1 liter water
4 c coffee, 3 oz skim milk
1 T creamer
Meal 4: 6:45 am
2 T natty PB
17 oz water
Nap: 8:30-Noon
Meal 4: 12:10 pm
1/2 c oatmeal w/ 1/3 c strawberries, 1 scoop whey and splenda
17 oz water
Workout: Abs, Back
Cardio: 45 minute walk - too tired to do intervals
PWO Protein Shake w/ strawberries, mangoes and pineapple, 1 scoop whey
Meal 5: 4:20 pm
3 oz grilled chix
peppers and onions
1 corn tortilla
2 T salsa
15 raspberries
Nap time: 6-10pm
Totals: 1657 cals (42% protein, 31% carbs, 27% fat)
Finally heard from my friend who suddenly quit talking to me 6 weeks ago. Could it be that all areas of my life are finally starting to look up??!! This may end up being a good week after all...