BuffaloGal's Log

[buffalogal]

Friday, Oct 28

Meal 1: 7:20 am

1 multivitamin
1 potassium supp
2 T-Rex
1/4 c oatmeal 2/ 16 raspberries, 1/2 whey protein, splenda packet
1/2 c egg beater's scrambled whites
1 liter water

Workout: Bi's, Tri's and abs

Leg Raises: 3 of 15
Oblique Crunch: 3 of 15
Ball Crunch: 3 of 15
Back Extensions: 2 of 10
Standing EZ Curl: 1 of 12@40, 2 of 7@50, 1 to fatigue@40
Inc Curl: 2 of 12@20, 1 to fatigue@15
Preacher Curl: 3 of 10@15
Rope Hammer Curl: 2 of 12@40
Close-grip BP: 1 of 15@45, 2 of 10@55 (elbow hurt on this one)
OH Rope Ext: 3 of 10@60
Rev-grip PD: 1 of 10@30, 1 of 10@40, 1 to fatigue@30
Cable Kickback: 1 of 10@20, 1 of 8@10, 1 of 6@10
**triceps had fallen off by this point - no way I could do another drop set
1 liter water

HIIT Cardio: Elliptical - 30 sec high intensity, 1 min recovery x 8

PWO Protein Drink

12:05 pm: 1 Glucorell-R

Meal 2: 12:20 pm

2 T-Rex
3 oz grilled chix
green peppers and onions
2 corn tortillas
1/4 c ff cheddar cheese
2 T salsa
1/2 c pistachio pudding (Damn - forgot to by the sugar free stuff!!! )
1 liter water

Will be saving rest of my meals up for Red Lobster (reward meal) tonight

 

[buffalogal]

Friday, Oct 28

Meal 1: 7:20 am

1 multivitamin
1 potassium supp
2 T-Rex
1/4 c oatmeal 2/ 16 raspberries, 1/2 whey protein, splenda packet
1/2 c egg beater's scrambled whites
1 liter water

Workout: Bi's, Tri's and abs

Leg Raises: 3 of 15
Oblique Crunch: 3 of 15
Ball Crunch: 3 of 15
Back Extensions: 2 of 10
Standing EZ Curl: 1 of 12@40, 2 of 7@50, 1 to fatigue@40
Inc Curl: 2 of 12@20, 1 to fatigue@15
Preacher Curl: 3 of 10@15
Rope Hammer Curl: 2 of 12@40
Close-grip BP: 1 of 15@45, 2 of 10@55 (elbow hurt on this one)
OH Rope Ext: 3 of 10@60
Rev-grip PD: 1 of 10@30, 1 of 10@40, 1 to fatigue@30
Cable Kickback: 1 of 10@20, 1 of 8@10, 1 of 6@10
**triceps had fallen off by this point - no way I could do another drop set
1 liter water

HIIT Cardio: Elliptical - 30 sec high intensity, 1 min recovery x 8

PWO Protein Drink

12:05 pm: 1 Glucorell-R

Meal 2: 12:20 pm

2 T-Rex
3 oz grilled chix
green peppers and onions
2 corn tortillas
1/4 c ff cheddar cheese
2 T salsa
1/2 c pistachio pudding (Damn - forgot to by the sugar free stuff!!! )
1 liter water

Will be saving rest of my meals up for Red Lobster (reward meal) tonight

4:45 pm: 1 Glucorell-R

Meal 3: 5 pm

1 cheddar bay biscuit
garden salad w/ red wine vinagrette dressing
rock lobster tail and 6 grilled shrimp
plain baked potato
1 slice vanilla bean cheesecake (that was worth the whole week of healthy eating!!)
~48 oz water

Meal 4: 9 pm

1 medium apple
2 T natty PB

 

[scorpiogirl]

Meal 3: 5 pm

1 cheddar bay biscuit
garden salad w/ red wine vinagrette dressing
rock lobster trail and 6 grilled shrimp
plain baked potato
1 slice vanilla bean cheesecake (that was worth the whole week of healthy eating!!)

OMG!!! This meal sounds SOOOOOO good!!!!

 

[buffalogal]

It was incredible!!

Now, back to the same ole grilled chix and turkey. The lobster and cheesecake will help me get through another week.

 

[buffalogal]

Saturday, Oct 29

Meal 1: 8:40 am

1/4 c oatmeal w/ 15 raspberries, 1/2 scoop whey protein, splenda packet
1/2 c egg beater's scrambled whites
1/2 c pistachio pudding
1 liter water

Workout: Shoulders

BB Raise
Military Press
Bent-over lat raise
Seated lat raise
Rope front raise
5 min jumping rope (ugh, I'm so uncoordinated, that I gave up!! Not to mention the fact the water had gone right through me. )
17 oz water

Meal 2: 12:15 pm

Salad - 1 c romaine, 2 T ff cheddar cheese, 1 T light done right italian
13 grilled shrimp w/ marinade
20 raspberries
1/2 c pistachio pudding
1 liter water

 

[buffalogal]

Saturday, Oct 29

Meal 1: 8:40 am

1/4 c oatmeal w/ 15 raspberries, 1/2 scoop whey protein, splenda packet
1/2 c egg beater's scrambled whites
1/2 c pistachio pudding
1 liter water

Workout: Shoulders

BB Raise
Military Press
Bent-over lat raise
Seated lat raise
Rope front raise
5 min jumping rope (ugh, I'm so uncoordinated, that I gave up!! Not to mention the fact the water had gone right through me. )
17 oz water

Meal 2: 12:15 pm

Salad - 1 c romaine, 2 T ff cheddar cheese, 1 T light done right italian
13 grilled shrimp w/ marinade
20 raspberries
1/2 c pistachio pudding
1 liter water

4 c coffee, 4 oz total skim milk

3:45 pm: 1 Glucorell-R

Meal 3: 4 pm

Protein Pancakes
17 oz water

Meal 4: 7:15 pm

12 grilled shrimp
celery
1 liter water

Meal 5: 10:30 pm

2 T natty PB
protein drink

Totals: 1545 cals (42% protein, 37% carbs, 21% fat)

Night all...

 

[fitbabe]

Does T natty PB mean tablespoon or teaspoon? I could eat a whole jar in one go. What flavour protein do you use?

 

[buffalogal]

Does T natty PB mean tablespoon or teaspoon? I could eat a whole jar in one go. What flavour protein do you use?

T mean tablespoon - I love it and it's so hard to stop at that amount!

The whey protein I use is from Optimum Nutrition, Cookies n' cream flavor. It's pretty good, but gets old after 5 lbs...

 

[buffalogal]

Sunday, Oct 30

Meal 1: 8:40 am

1 multivitamin
1 potassium supp
1/3 c oatmeal w/ 15 raspberries, 1/2 scoop whey, splenda packet
2/3 c egg beater's scrambled whites
1 liter water

11:45 am: 2 Glucorell-R

Meal 2: Noon

3 corn tortillas
3 oz ground bison
peppers and onions
romaine lettuce
2 T organic salsa
1/2 c pistachio pudding w/ protein (thank god that's gone!)
liter water

No workout today - taking the pups for a walk and giving two 70lb dogs a bath was enough for one day.

Ugh, have so much cooking to do before work and trying to figure out what meal's 3 and 5 will be tonight. Better get a move-on. Have a good night all...

 

[buffalogal]

Sunday, Oct 30

Meal 1: 8:40 am

1 multivitamin
1 potassium supp
1/3 c oatmeal w/ 15 raspberries, 1/2 scoop whey, splenda packet
2/3 c egg beater's scrambled whites
1 liter water

11:45 am: 2 Glucorell-R

Meal 2: Noon

3 corn tortillas
3 oz ground bison
peppers and onions
romaine lettuce
2 T organic salsa
1/2 c pistachio pudding w/ protein (thank god that's gone!)
liter water

17 oz water

Meal 3: 4 pm

20 almonds
17 oz water

4 c coffee, 4 oz skim milk

Meal 4: 6:30 pm

shrimp
2 T cocktail sauce
1/2 c broccoli w/ 1/4 c red fat mozz cheese
4 asparagus spears
1 liter water

17 oz water

Meal 5: 9:30 pm

3 T natty PB
Protein Drink

Totals: 1627 cals (41% protein, 31% carbs, 28% fat)