BuffaloGal's Log

[buffalogal]

Thursday, Nov 3rd

Meal 1: 8:30 am

Multivitamin
potassium supp
1/3 c oatmeal w/ 15 raspberries, 1/2 scoop whey, splenda
4 scrambled egg whites
1 liter water

Gave blood today and the woman forced these down my throat or wouldn't let me leave!! This will really f--- up my totals today...
2 Fig Newtons
1 c orange juice

Meal 2: Noon

2 T-Rex
3.25 oz grilled chix
red, green and yellow peppers, onions roasted in 1/2 T olive oil
english muffin w/ T sugar-free jam (had to use these up before they went bad)
51 oz water

Meal 3: 3:30 pm

2 Protein Pancakes
2 c coffee, 2 oz skim milk

7 pm: 1 Glucorell-R

Meal 4: 7:15 pm

3.5 oz grilled chix
peppers and onions in 1/2 T olive oil
1/2 c brown rice
1/2 c raspberries
1 liter water

Meal 5: 9:45 pm

2 T natty PB
Protein Drink
17 oz water

Totals: 1719 cals (39% carbs, 35% protein, 26% fat)

 

[buffalogal]

Friday, Nov 4th

9:40 am: 1 Glucorell-R

Meal 1: 10 am

1 multivitamin
1 potassium supp
2 T-Rex
1/2 c oatmeal w/ 1/4 c raspberries, 1/2 scoop whey, splenda
4 scrambled egg whites
1 liter water

 

[buffalogal]

Friday, Nov 4th

9:40 am: 1 Glucorell-R

Meal 1: 10 am

1 multivitamin
1 potassium supp
2 T-Rex
1/2 c oatmeal w/ 1/4 c raspberries, 1/2 scoop whey, splenda
4 scrambled egg whites
1 liter water

Meal 2: 12:30 pm

3 oz grilled chix
peppers and onions in 1 t olive oil
1 liter water
english muffin w/ 2 T natty PB before my workout (my energy was lagging big time but this definitely helped).

Workout: Bi's and Tri's - definitely felt it today and it felt great!! More muscles showed up today than I've ever seen... Hot Damn!!
30 oz water

HIIT Cardio on elliptical: 30 sec high intensity, 1 min recovery x 8

PWO Protein Drink

On my way for my reward meal - Chinese
I can already taste the won-ton soup...

 

[buffalogal]

Friday, Nov 4th

9:40 am: 1 Glucorell-R

Meal 1: 10 am

1 multivitamin
1 potassium supp
2 T-Rex
1/2 c oatmeal w/ 1/4 c raspberries, 1/2 scoop whey, splenda
4 scrambled egg whites
1 liter water

Meal 2: 12:30 pm

3 oz grilled chix
peppers and onions in 1 t olive oil
1 liter water
english muffin w/ 2 T natty PB before my workout (my energy was lagging big time but this definitely helped).

Workout: Bi's and Tri's - definitely felt it today and it felt great!! More muscles showed up today than I've ever seen... Hot Damn!!
30 oz water

HIIT Cardio on elliptical: 30 sec high intensity, 1 min recovery x 8

PWO Protein Drink

On my way for my reward meal - Chinese
I can already taste the won-ton soup...

5:45 pm: 2 Glucorell-R

Meal 3: 6 pm

Chinese - reward meal

Blah - I think my days of eating greasy food are just about over. Had everything at the buffet I used to eat all the time. Two bowls of won-ton soup, a spring roll, two pieces s 'n' s chicken, teriyaki chix strip, one plate of little samplings (lo mein, sesame chix, broccoli chix, teriyaki chix, moo goo gai pan, etc) and then desert. Afterwards, on the way home all I wanted to do was

I used to love eating there so much, and tonight my body just hated me for it. This is the worst I've felt in a long time, although the bloat is finally better. I don't think I overdid it compared to what I used to eat. Is this normal?

 

[buffalogal]

Saturday, Nov 5th

Meal 1: 9:30 am

multivitamin
potassium supp
2 T-Rex
1/4 c oatmeal w/ 1/2 c raspberries, 1/2 scoop protein, splenda
4 scrambled egg whites
1 liter water

17 oz water

1:50 pm: 1 Glucorell-R

Meal 2: 2:10 pm

whole wheat tortilla
2 T tomato sauce
peppers and onions
2.25 oz ground turkey
1/4 c red. fat mozz cheese
22 raspberries
1 liter water

Workout: Abs, Shoulders
17 oz water

PWO Protein Shake w/ strawberries, mango, pineapple, 1 scoop whey

Meal 3: 6:10 pm

2.5 oz ground turkey
peppers and onions
1 liter water

Before nap: apple and 2 T natty PB to help bring up cals

Totals: 1230 cals (38% protein, 37% fat, 26% carbs)

Nap time before work - Night all...

 

[buffalogal]

Sunday, Nov 6th

Meal 1: 10:30 pm (Nov 5th)

2 T-Rex
4 scrambled egg whites
1/4 c oatmeal w/ 15 raspberries, 1/2 scoop whey, splenda
1 liter water

4 c coffee, 4 oz skim milk

Meal 2: 1:15 am

Protein Bar

Meal 3: 4:30 am

2.5 oz ground turkey
peppers and onions
1 c steamed beans
1 roasted red potato
1 liter water

17 oz water

Meal 4: 7:15 am

Protein drink
2 T natty PB

Nap time: 8:30am - 12:40 pm

12:45 pm: 1 Glucorell-R

Meal 5: 1 pm

1/2 c oatmeal w/ 15 raspberries, 1/2 scoop whey, splenda
1 liter water

Meal 6: 4:15 pm

salad (4 c lettuce: iceberg and romaine)
3 oz grilled chix
4 cucumber slices
2 T light ranch dressing
20 oz water

Was going to go to kickboxing this afternoon but was completely exhausted and my body begged me not to. My body won...

Totals: 1514 cals (41% protein, 29% carbs, 30% fat)

G'night all!

 

[buffalogal]

Monday, Nov 7th

Meal 1: 9:45 pm (Nov 6th)

multivitamin
potassium supp
2 T-Rex
e scrambled egg whites
1/4 c oatmeal w/ 10 rasp., 1/2 scoop whey, splenda
1 liter water

2 c coffee, 2 oz skim milk

Meal 2: 12:45 am

3 Protein pancakes

Meal 3: 4 am

2.25 oz baked tilapia w/ 1/2 T olive oil
1/2 c green beans
17 oz water

Meal 4: 6:45 am

2 T natty PB
Protein drink

Nap time: 7:30 am-10:30 am

11:20 am: 1 Glucorell-R

Meal 5: 11:45 am

1/2 c oatmeal w/ 1 scoop whey, splenda, 2 T light brown sugar
17 oz water

17 oz water

Meal 6: Before bed ~4 pm

3 oz ground turkey
peppers and onions
1/2 c black beans

Totals should be: 1638 cals (41% protein, 35% carbs, 24% fat)

One more day off from the gym as my body is having a hard time adjusting to these mids this go 'round. Will hit leg day hard tomorrow!

 

[buffalogal]

Tuesday, Nov 8th

Meal 1: 9:05 pm (Nov 7)

multivitamin
potassium supp
2 T-Rex
5 scrambled egg whites
1/3 c oatmeal w/ raspberries, 1/2 scoop whey and splenda
1 liter water

Meal 2: 1 am

2 oz ground turkey
peppers and onions
1/2 c black beans
1 liter water

Meal 3: 4 am

2 T natty PB

Nap time: 6:30-11:15 am

11:25 am: 1 Glucorell-R

Meal 4: 11:55 am

1/2 c oatmeal w/ 1/3 c raspberries, 1 scoop whey and splenda
1 liter water

Workout: Legs
One of the trainers at the gym told me how much she noticed I was dropping fat and how great the definition in my arms has become the past month. Yea!!

PWO Protein shake w/ mangoes, strawberries and pineapple

 

[buffalogal]

Tuesday, Nov 8th

Meal 1: 9:05 pm (Nov 7)

multivitamin
potassium supp
2 T-Rex
5 scrambled egg whites
1/3 c oatmeal w/ raspberries, 1/2 scoop whey and splenda
1 liter water

Meal 2: 1 am

2 oz ground turkey
peppers and onions
1/2 c black beans
1 liter water

Meal 3: 4 am

2 T natty PB

Nap time: 6:30-11:15 am

11:25 am: 1 Glucorell-R

Meal 4: 11:55 am

1/2 c oatmeal w/ 1/3 c raspberries, 1 scoop whey and splenda
1 liter water

Workout: Legs
One of the trainers at the gym told me how much she noticed I was dropping fat and how great the definition in my arms has become the past month. Yea!!

PWO Protein shake w/ mangoes, strawberries and pineapple

4:50 pm: 1 Glucorell-R

Meal 5: 5:10 pm

1 ww tortilla
3 oz grilled chix
2 T tomato sauce, peppers and onions, 1/4 c red fat mozz cheese
1 liter water

I have become completely addicted to peppers - I hope that's not bad! People are thinking I'm nuts, all I've been craving lately are yellow sweet peppers. Maybe I have finally lost it...

Nap time: 6:30-8:30

Totals: 1610 cals (41% protein, 32% carbs, 28% fat)

 

[buffalogal]

Ugh - do I have the midnight blues bad. I have absolutely no desire to make anything for my second meal tonight. Guess I'm gonna have to get a protein bar to eat before going in to work. ANYTHING that will get me through the next 8 hours - gonna be a loooong night!

Hope everyone enjoys their sleep - sometimes I wish I had a normal job.

Wednesday, Nov 9th

Meal 1: 9:55 pm (nov 8)

multivitamin
potassium supp
2 T-Rex
5 scrambled egg whites
1/4 c oatmeal w/ 1/3 c raspberries, 1/2 scoop whey and splenda
1 liter water