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Day: 33/35
Date: 10/07/13
Weight: 197 (2.5 pounds UP)
Bench Progress: 225x8 (ALMOST THERE!) Goal: 225x10
Bent Over Row Progress: 165x10 (GOAL ACHIEVED!!!) Goal: 165x10
Cardio Progress: 115.5/200 Miles Complete
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Today's Training Details
Saturday I did two training session
Bench Press - 45x12, 135x12, 185x10, 225x10, 225x8, 225x6, 135x8 (515 tempo), 135x5 (515 tempo)
Incline Bench Press - 45x12, 135x10, 155x10, 185x5
Incline Dumbell Fly - 30x10, 40x10, 45x8
Dips - 8, 8, 8
Underhand Crossover - 25x12x2
Seated Military - 115x12x3
Side Lateral - 25x12, 30x12, 35x10
Bench Dips - 12, 12, 12
One Arm Tricep Pushdown - 25x12, 25x10
Tricep Pushdown - 50x12x3
Calf Press - 130x15x3
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Rating System
Out of 5 (5 Being best, 0 being worst)
Sense of Wellbeing: 5
Hunger: 1
Libido: 5
Strength: - 5 still strong!
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