Black Extreme and N2AMP Log!

[beastreality]

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Day: 21/40
Date: 9/25/13
Weight: 199 (In increase in 5 lbs)

Bench Progress: 185x12 (UP 2 Reps) Goal: 225x10
Bent Over Row Progress: 155x12 (Increase of 4 reps! Goal: 165x10
Cardio Progress: 058/200 Miles Complete
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Today’s Training Details
Bike for 3 miles @ level 10
Pull Day
Pull Ups – 7, 3, 4
Chin Ups – 3, 5, 4
Hammer Strength Row Superset With all three hand positions – 52.5x10x3x3
Lat Pull Down – 120x8x3
Lat Bar Low Rows – 120x8x3
High Pulls – 50x8x3
Reverse Shrugs – 80x25x3
Rear Delt Fly – 85x10x3
EZCurl Curls – 75x8, 75x5x2
Single Arm Cable Curls – 20x5
Hamstring Curls – 150x10, 150x5, 150x8
Glute Hyper Extensions – 10, 10, 10

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Rating System
Out of 5 (5 Being best, 0 being worst)
Sense of Wellbeing: 2
Hunger: 0 – Not hungry today at all
Libido: 5 – Never ending sex drive.
Strength: 4

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[beastreality]

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Day: 22/40
Date: 9/26/13
Weight: 194.5 LOL! Back down to 194.5 after switching to intermittent fasting this week. That was after a 15 hour fast and a couple poops though.

Bench Progress: 185x12 (UP 2 Reps) Goal: 225x10
Bent Over Row Progress: 155x12 (Increase of 4 reps! Goal: 165x10
Cardio Progress: 079.5/200 Miles Complete
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Today’s Training Details
Dragon Flags – 8, 5, 5
Rope Crunches – 60x8x3
Decline Oblique Crunches – 10, 10, 12
Bench Jack Knives – 10, 12, 15, 15
Hanging Toe To Bar – 5, 5, 3, 3
Bike @ Level 5 for 20 miles total (4 rounds of 14-16 minutes each)

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Rating System
Out of 5 (5 Being best, 0 being worst)
Sense of Wellbeing: 3
Hunger: 3
Libido: 3
Strength: 3
Core and Cardio Day is average all around

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[beastreality]

Week 4 Update
https://www.youtube.com/watch?v=kVhwh2Qztd4

 

[beastreality]

Day: 26/40
Date: 9/30/13
Weight: 196 (1.5lbs pounds up overall!)

Bench Progress: 225x8 (ALMOST THERE!) Goal: 225x10
Bent Over Row Progress: 165x10 (GOAL ACHIEVED!!!) Goal: 165x10
Cardio Progress: 100.5/200 Miles Complete
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Saturday’s Training Details
Bench Press - Was 250x4 Now 255x5
Deadlift - Was 385x1 Now 385x3
Military Press - Was 145x5 Now 150x5
Front Squats – 45x10x2, 65x10x3
Pull Ups – 6, 5, 3
Bent Over Rows – 135x12, 165x10, 165x10
Barbell Curls – 75x13, 75x12, 75x8
Skull Crushers – 75x15x3
Tricep Pushdowns – 50x12x3
Today’s Training Details
Bench Press – 135x12, 185x10, 225x8, 225x6 (SLOWWWWW AS FUUUCK)
Dips – 15 sets of 3 (These typically hurt my shoulders at about 5 reps so I quit at 8, BLACK EXTREME is keeping my joints feeling GREAT! I busted out 3 sets of 15 with no shoulder discomfort whatsoever. )
Over Head Press Superset with side lateral raises - 45x20x3, 15x12x3
Tricep Pushdowns – 40x15x3
Bench Dips – 3 sets of 10
Incline Push Ups Performed Very Slow – 3 sets of 10
Cardio Time:
Bike
Round 1 – 20:00 Minutes @ Level 5 for a total of 5 Miles
Round 2 – 21:43 Minutes @ Level 5 for a total of 5 Miles
Round 3 – 20:00 Minutes @ Level 5 for a total of 6 Miles
Round 4 – 17:00 Minutes @ Level 5 for a total of 5 Miles
Daily Total Distance – 21.5 Miles


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Rating System
Out of 5 (5 Being best, 0 being worst)
Sense of Wellbeing: 5 – Feel amazing today. Making gains, leaning out, I’m happy with it.
Hunger: 2 – Not bad at all.
Libido: 5 – Never gonna stop.
Strength: 7 – Hahaha, strong as hell.

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Opinion Thus Far
My current thought process is that Black Extreme kicks in just like Helladrol, week 4 and HARD! Sides are worse this week but they are worth it now, as the gains are coming on fast! Worst thing is getting headaches this week, most likely a blood pressure side effect.

 

[beastreality]

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Day: 27/40
Date: 10/01/13
Weight: 194 (1/2 pound down overall)

Bench Progress: 225x8 (ALMOST THERE!) Goal: 225x10
Bent Over Row Progress: 165x10 (GOAL ACHIEVED!!!) Goal: 165x10
Cardio Progress: 110.5/200 Miles Complete
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Today’s Training Details
Pull Ups - 8, 5, 5
Chin Ups - 5, 5, 5
Lat Pulldown - 70x10, 100x10, 100x10, 100x10
High Pulls - 50x15x5
Shrugs - 225x10x3
Rear Delt Flies - 85x8x3
Preacher Curl Machine - 80x15, 95x8, 95x6

Will do cardio later
Completed 10 more miles on the bike @ level 5.

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Rating System
Out of 5 (5 Being best, 0 being worst)
Sense of Wellbeing: 3 - headache has me down, also I've had relatively bad insomnia this week.
Hunger: 4
Libido: 5
Strength: 5

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I ate 1800ish calories yesterday, 280g protein, 65g fat, rest carbs

 

[beastreality]

Today's workout!

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Day: 28/40
Date: 10/02/13
Weight: 194 (1/2 pound down overall)

Bench Progress: 225x8 (ALMOST THERE!) Goal: 225x10
Bent Over Row Progress: 165x10 (GOAL ACHIEVED!!!) Goal: 165x10
Cardio Progress: 115.5/200 Miles Complete
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Today’s Training Details
Leg Press - 4 Plates x 10 reps, 6 plates x 10 reps, 8 plates x 10 reps, 10 plates for 10 reps
Forward Lunge - BW, 20lbs, 30lbs
Calf Press - 190x15x5
Extensions - 160x10x3
Curls - 160x15x3
Glute Hyperextensions - 5x10

15 Miles on bike
1 mile on elliptical



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Rating System
Out of 5 (5 Being best, 0 being worst)
Sense of Wellbeing: 1 - This insomnia is really getting to me. There is no other explanation other than the Black Extreme, am I the only one who got this?
Hunger: 3
Libido: 5
Strength: 5 - Legs didn't want to quit!

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[beastreality]

Is anyone able to see my youtube videos embedded here?

Pain is Temporary, Glory is Forever! (LEG DAY) - YouTube

 

[Jbranken]

I see can the vids. Freakin awesome log dude! Keep up the hard work

 

[RickRock13]

Incredible log bro!

 

[jersey1976]

Looks like your enjoying the ride bro, keep it up

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