BrickGirl
I will be taking them weekly to see change.
tripleV
Very little red meat except lean. lots of chicken, turkey & salads.
Grits for breakfast
breakfast bar for first & last break
1/2 tunafish sandwich on all grain breadfor lunch
chicken,turkey or salad for dinner.
Lots & lots of water durning the day!!!!
Protien shake after each work out.
Lift weight for arms 3sets of 15reps in morning afer the AB-DO er 10mins.Evening squats 3sets of 15reps 30lbs,dead lifts same & try to go for bike ride for 1/2hour before dinner.
My goal is to get cut. Doing winny because of lowsides,my husband does test & I will not. He help me do alot of research before getting into winny. So far I like the way I feel & starting to look. Plus winny was cheaper to start with.
On stats for got to add my scale does bf & said 30% want to be much lower than that in time.
badgirl1