ASU 2005 Log

[*Bunny*]

That's what I will be having tonight
I was debating on the almond flavor and the chocolate chip

I used to be a sucker for the Myoplex Lite double choc. chip ones too... bad bunny

 

[ASU]

I used to be a sucker for the Myoplex Lite double choc. chip ones too... bad bunny

You can make your own protein bar at home
Let me post a recipe on the recipe section

 

[*Bunny*]

You can make your own protein bar at home
Let me post a recipe on the recipe section

[Cartman] Sweet [\Cartman]

 

[ASU]

Never tried it. But it looks reasonable

 

[ASU]

1/27/2005

Weights: Pull

Iso-lateral Row Machine 60’s/12, 60’s/11, 65’s/7, 65’s/ 6

Reverse Grip Cable Pulldown 75/12, 90/8

DB Shrugs 45’s/10, 9, 6

Hammer Curls 25’s/7, 6

Seated Incline DB Alternating Curls 20’s/7, 6

DB Concentration Curls 15/7, 7

Cardio: 40 Minutes Spin

 

[ASU]

1/27/2005

7:20
2 Whole Eggs, 1/2 Cup Egg Whites, 1 Slice FF Cheese, 2 Fish oil, Okra, Organic Salsa

10:30 post-workout
3/4 Cup Oats, 1.5 Scoop Whey

1:30
1 Scoop Designer's Whey, 1 TBSP Almond Butter, 2 Fish Oil

5:40
4 oz. Chicken, 1/2 TBSP Olive oil, 1 Fish oil, Broccoli, Cucumbers

~8:30
1 Cup FF Cottage Cheese, 1 TBSP Olive oil

 

[ASU]

1/28/2005

7:40
2 Whole Eggs, 1/2 Cup Egg Whites, 1/4 Cup FF Cheese, 2 Fish Oil, Okra, Yellow Pepper

11:40
1 Can Tuna, 1 TBSP Olive oil, Broccoli

2:30
1.5 Scoop Whey Protein, 1 TBSP Almond Butter, 2 Fish oil

6:50
1 Can Tuna, 1 TBSP Olive oil, Lettuce, Cucumbers, Onions

 

[ASU]

1/29/2005

Weights: Push/Legs

Flat DB Bench Press 27.5’s/10, 5, 7

Seated DB Incline Press 25’s/10, 7, 7

DB Rotations 10’s/12, 12

DB Lateral Raise 17.5’s/10, 7

DB Shoulder Press 20’s/12, 22.5’s/5, 5

Reverse Pec-dec flye 50/10, 8

Close Grip Reverse BB Press 30/10, 7, 7 <----still working on balance

BB Skull Crushers 20/9, 8, 7 <----still working on balance

Legs extensions 90/9, 75/, 10, 10, 10

Leg Curls 50/12, 55/8, 55/6, 50/8

Cardio: Off

 

[*Bunny*]

Great job!!! I'm off to the gym. Have a great weekend

 

[ASU]

Great job!!! I'm off to the gym. Have a great weekend

Thanks Bunny!!!
Have fun at the gym and have a wonderful weekend!!!