ASU 2005 Log

[ASU]

miss24k, I know what Im doing now is not very healthy diet plan.
But I know if I focus on it for few more weeks, I won't let the binging happen again

So far... its been 7 days with this plan and Im not having any cravings, although today I will have a mini tweak meal.

Im planing on tweaking my carbs a little twice a week (having a carb meal)
In addition I will be increasing my carbs % ratio.. week by week 5% a week (this will start on the 9'th) till I reach the 34/33/33 plan

Im not feeling hungry.. but when I feel like Im losing energy, I make myself a cup of coffee or Black Tea and add some stevia & nondairy powdered milk

 

[ASU]

I just get hungry after my 1'st meal.. I make sure to eat lots of green veggies with my meals to stay full

 

[ASU]

1/26/2005

7:40 post-cardio
2/3 Cup Oats, 1/2 Cup Egg Whites, 3 Egg Whites, Cinnamon

10:30
1 Can Tuna, 2 tsp. Olive oil, Broccoli

1:30
1 Scoop Whey, 20 Peanuts

~ 4:30
1 Can Tuna, 2 tsp. Olive oil, Celery, Cucumbers

~7:30
1 Chocolate Chip Clif Bar
5 F, 45 C (21 sugar), 10 P

~10:00
1/2 Cup FF Cottage Cheese, 5 Fish oil

 

[*Bunny*]

~7:30
1 Chocolate Chip Clif Bar

I use to LOVE those things! LOL I could seriously eat 4 in one sitting, I chose to give up all bars...(i think)

 

[Miss24k]

miss24k, I know what Im doing now is not very healthy diet plan.
But I know if I focus on it for few more weeks, I won't let the binging happen again

I don't understand why you would do something that you know isn't very healthy

Well I hope for your sake that you're able to control your binges, but I'll telling you the reason you're binging is because your carbs are too low.

I feel pretty safe in saying that you'll see more gains if you were to up your carbs abit.

Are you seeing changes with your body on this diet?

 

[ASU]

I don't understand why you would do something that you know isn't very healthy

Well I hope for your sake that you're able to control your binges, but I'll telling you the reason you're binging is because your carbs are too low.

I feel pretty safe in saying that you'll see more gains if you were to up your carbs abit.

Are you seeing changes with your body on this diet?

I have binged before when I had carbs in my diet ~ 180-200 grams carbs
I guess something just hit my mind and I started to binge. It was off and on for a year. and kept my body fat low. October of last year is when It was bad

Yes, I agree with you if I increase my carbs a little I would see more gains

I am getting leaner with this diet. its been only a week and I know what I lost so far is mostly the water weight that I was carrying

 

[ASU]

duplicate post

 

[ASU]

I use to LOVE those things! LOL I could seriously eat 4 in one sitting, I chose to give up all bars...(i think)

I only allow them on cheat days
what flavor you like the best?

 

[*Bunny*]

I only allow them on cheat days
what flavor you like the best?

Choc Chip soooo good

 

[ASU]

That's what I will be having tonight
I was debating on the almond flavor and the chocolate chip