ASU 2005 Log

[The Shadow]

why does it bother you?
Im saying your diet will work if I try it

There are alot of changes I have to do to make it work for my time schedule, work, training, etc..

my second meal is usualy my post workout meal and peanuts cant be my post workout meal

Like I said......knock yourself out.


...Im going to REALLY lower my carbs to lose weight quickly and then increase them AND carb content after this burst.



and yeah - no shit...my diet will work....


LOL

ok - lemme know in 2 weeks how much FAT you have lost/gained.

get a bf test now and then


oh - to answer you r question.........it bothers me that someone will do something that is :


A - Illogical
B - Short Term
c -Moving them away from where they want to be

 

[ASU]

Like I said......knock yourself out.
oh - to answer you r question.........it bothers me that someone will do something that is :


A - Illogical
B - Short Term
c -Moving them away from where they want to be

moving them away from where they want to be?

when I increase my carbs and maintain my carbs in the future, it will still be "the healthy" carbs ..

1
¾ Cup Oats, ½ Cup Egg whites, 3 Egg whites

2
2 Slices Bread , 1 Low Carb Yogurt, 2 Strawberries, ½ Scoop Whey, 1 Fish Oil

3
1 Cup Brown Rice, 3 oz. Chicken, Green Beans

4
½ Cup Brown Rice, 4 oz. Chicken, Cabbage, 4 Fish Oil

5
1 Scoop Whey, 5 Fish Oil

This used to be my typical diet

 

[ASU]

I know I will be losing some muscles in these 2 weeks.. but I will be build it up. when I have more confidence with my body weight

 

[The Shadow]

moving them away from where they want to be?

when I increase my carbs and maintain my carbs in the future, it will still be "the healthy" carbs ..

1
¾ Cup Oats, ½ Cup Egg whites, 3 Egg whites

2
2 Slices Bread , 1 Low Carb Yogurt, 2 Strawberries, ½ Scoop Whey, 1 Fish Oil

3
1 Cup Brown Rice, 3 oz. Chicken, Green Beans

4
½ Cup Brown Rice, 4 oz. Chicken, Cabbage, 4 Fish Oil

5
1 Scoop Whey, 5 Fish Oil

This used to be my typical diet

no...moving YOU away form having less bodyfat by killing your thyroid production via lowered carbs.....



Good luck....


Im not arguing.....but I am done.

 

[ASU]

I think my thyroid is already a mess not having a monthly period one thing
I will be getting thyroid and blood work done 5-6 weeks from now
cant get it done now, since the medication I took is still in my system (birth control patch)

Thanks
yes, thats all I need the best of luck

 

[ASU]

1/21/2005

Weights: Pull

Reverse Grip Cable Pulldown 75/12, 11

Iso-lateral Row Machine 60/12, 10, 10, 8

DB Shrugs (each side) 45/12, 10, 8

Hammer Curls (alternating) 25/8, 7

Seated Incline DB Alternating Curls 20/6, 6

DB Concentration Curls 15/9, 8

Cardio: Off

 

[ASU]

Meals 1/21/2005

7:20
2 Whole Eggs, 1/2 Cup Egg Whites, 1/4 Cup FF Cheese, 2 Fish Oil, Green Pepper

10:00 Post-workout
1/2 Cup Oats, 1.25 Scoop Whey

2:00
1 Can Tuna, 2 tsp. Olive Oil, Broccoli

4:30
1 Scoop Whey, 1 TBSP PB, 2 Fish Oil

~7:30
1 Cup FF Cottage Cheese, 1 TBSP Olive Oil, Cucumbers

 

[ASU]

1/22/2005

Weights: Push

Flat DB Bench Press 25/12, 27.5/9, 8

Seated DB Incline Press 22.5/12, 25/9, 6

DB Rotations 10/12, 12

DB Lateral Raise 17.5/10, 7

DB Shoulder Press 22.5/8, 6, 6

Reverse Pec-Dec Machine 45/12, 50/9

Reverse Close Grip Bench Press 35/10, 10, 9

BB Skull Crushers 20/9, 6, 5 (working on balancing)

Cardio: Off

 

[ASU]

1/22/2005

5:10
1 Can Tuna, 1/2 TBSP Olive oil, 3 Fish oil

8:00 Post-workout
1/2 Cup Oats, 2 Scoops Designer's Whey

10:30
1 Scoop Designer's Whey, 1 TBSP PB, 2 Fish oil

1:50
1 Salmon Burger, Celery, Onions, Green Pepper

5:10
2 Whole Eggs, 1 Slice FF Cheese, Okra, Onions, Cucumbers

~ 8:00
1/2 Cup FF Cottage Cheese, 1 TBSP PB

 

[ASU]

1/23/2005

Weights:Pull

Cable Pulldowns 90/10, 9, 75/10

1 Arm DB Row 32.5/10, 9, 30/10

DB Shrugs 45/10, 10, 7 <-- lost grip

BB Curls 40/12, 9

Cable Curls 60/10, 10

DB Alternating Curls 22.5/7, 20/10

Cardio: 25 Minutes Elleptical
since cycling class was full