ASU 2005 Log

[ASU]

1/23/2005

7:20
2 Whole Eggs, 1/2 Cup Egg Whites, 1 Slice FF Cheese, 2 Fish oil, Okra

10:15 Post-workout
2/3 Cup Oats, 2 Scoops Designer's Whey Protein

1:30
4 oz. Chicken Breast, 1/2 TBSP Olive oil, 1 Fish oil, Broccoli, Cucumbers

4:30
3 oz. Chicken Breast, 1/2 TBSP Olive oil, 1 Fish oil, Lettuce, Cucumbers

~8:00
1 Cup FF Cottage Cheese, 1 TBSP Olive oil

 

[ASU]

My plan is to have a cliff protein bar once a week for a cheat meal (7:30 pm meal)
I was wondering if this is enough? or should I do this 2 times a week?? maybe every 3-4 days?

 

[ASU]

I chose this bar because its high in sugar and low in fat and protein (good for a cheat meal to shock my body a little)

 

[ASU]

1/24/2005

Weights: Off

Cardio: 45 Minutes Cycling

 

[ASU]

1/24/2005

7:25 (Post-cardio)
2/3 Cup Oats, 1/2 Cup Egg Whites, 3 Egg Whites w. Cinnamon

10:30
1.5 Scoop Whey, 1 TBSP PB

1:30
4 oz. Chicken, 1/2 TBSP Olive oil, 1 Fish oil, Green beans

4:30
1 Scoop Whey, 1 TBSP PB, 2 Fish oil

7:40
1 Cup FF Cottage Cheese, 1 TBSP Olive oil, Cucumbers, Organic Salsa

 

[ASU]

Im going to try two tweaks per week for now since my carbs are low

Wednesdays and Saturdays (Nights)

Wednesday- Clif bar

Saturday- ~ 6 oz. Sweet Potato, 1 TBSP Butter

 

[ASU]

1/25/2005

Weights: Push

Decline DB Chest Press 25’s/12, 10, 9

Cable Flyes 20’s/10, 10, 8

DB Rotations 10’s/10, 10

BB Upright Rows 50/10, 8

DB Shoulder Press 22.5’s/10, 10, 8

Bent-over DB Laterals 12.5’s/10, 9

Reverse Grip Cable Pressdown 60/12, 10,9

Kneeling down Cable overhead extensions 40/8, 10, 7

Cardio: Off

 

[ASU]

1/25/2005

6:40
2 Whole Eggs, 1/2 Cup Egg Whites, 1 Slice FF Cheese, 2 Fish oil, Okra, Organic Salsa

9:40 post-workout
2/3 Cup Oats, 1.25 Scoop Whey

1:00
4 oz. Chicken, 1/2 TBSP Olive oil, 1 Fish oil, Celery, Yellow Pepper

~ 4:30
2 oz. Chicken, 1 Whole Egg, 4 Fish Oil, Pepper, Cucumbers

~8:00
1/2 Cup FF Cottage Cheese, 1/2 Scoop Whey, 2 TBSP PB

 

[ASU]

1/26/2005

Weights: Off

Cardio: 40 Minutes Spin

 

[Miss24k]

Ok ASU huney..... I just read your whole journal, and I see that a few people have said what I'm going to say, your carbs are too low, this is why on the weekends you binge. I understand that you want to lose some weight but I don't think this is the way to do it.

Do you feel hungry through the day?

Personal if I go under 25% carbs, I turn into a total bitch, and can't function lol. not saying this is the case with you, this is how it is with me.

How do you feel on your diet that you're on now?