ARNOLD BOOK yay or nay

[the_alcatraz]

That's why that was then and this is now. That book was great, back then. We are bless with better things now. Like DC

 

[SouthernLord]

You still doing DC traz?

You used to be the volume king

Speaking of volume, you'd love this DL routine I'm doing. I'm so fucking wrecked right now haha!

 

[C0LUMB0]

How about his "supersaturation" theory. 800g of protein a day so det the protein is always deyuh when dee muscle needs it.

....deyuh

 

[C.K.]

Your muscles adapt to everything including "over training"...

 

[Lancer55]

....deyuh

lol

 

[SouthernLord]

Doggcrapp training. Funny name, but a serious fucking training method haha

 

[BigCbear]

i got the book last wensday and havent had a chance to start reading it yet... i been busy with work.. but i try to go to the gym 5 days a week already now and on sudays i go to semi pro football practice so its almost like 6 days a week... work has been really busy so the last 2 weeks i have only gotten in 4 days in the gym with football practice sunday... when i work more hours at work i feel overtrained but when i work lighter hours i feel fine with this routine.. as for the protien i dont take in anywere close to 800mg.... my buddy actually told me about the book he lives by it so i figured it was atleast worth checking out.. and whats DC short for??

 

[BigCbear]

thanks for clearing up the DC for me