artrius New member Apr 6, 2005 #11 I used to put psyllium husk in my protein shakes, but I go NAS really bad. (nasty ass syndrome) Now I just throw it in the blender with a bunch of ice. Very filling.
I used to put psyllium husk in my protein shakes, but I go NAS really bad. (nasty ass syndrome) Now I just throw it in the blender with a bunch of ice. Very filling.
Ish New member Apr 6, 2005 #12 Do you use a blender? I have been putting fiber and Udo's oil in my shakes for a while. I have been making blueberry shakes, and have been putting a half an avacado in there too. Good stuff.
Do you use a blender? I have been putting fiber and Udo's oil in my shakes for a while. I have been making blueberry shakes, and have been putting a half an avacado in there too. Good stuff.
B beefybull Banned Apr 7, 2005 #14 brooklynheight said: make a custom shake with slow digesting protein.......i use a board sponsor for this they mix pretty thick Click to expand... Do you personally prefer casein?
brooklynheight said: make a custom shake with slow digesting protein.......i use a board sponsor for this they mix pretty thick Click to expand... Do you personally prefer casein?
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