Anyone ever do a protein shake diet with fiber/EFAs

[beefybull]

Could one get away with only taking in protein shakes, fiber (to keep you "regular") and EFAs?

I guess you could have some nuts or veggies with this to keep you sane but the point would be rapid weight loss. Mr. X, any opinions on this?

 

[psychedout]

Mr X has a diet called the fat fast diet which is quite similar to the one you are describing.

My only question is, why only liquid? I would die of hunger.

 

[Texas Ranger]

Load up on the veggies(Broccoli, Spinach, etc...) if you are serious about trying this. 2 cups a meal should keep you from going hungry.

 

[beefybull]

Green beans, celery, spinach and other veggies could make up virtually all of the solid food.

Protein Shakes
Veggies
Fiber Supps
Water

I'd do this short-term to cut a little. Any recommedations on how long you'd run this?

 

[krisco]

What kind of weight loss are you going for? and how long on this diet?

 

[mrzap]

Shakes digest really quick. I would be starving.

 

[beefybull]

What kind of weight loss are you going for? and how long on this diet?

8-16 weeks. As much fat loss as possible. Going to switch lifting to 3x week.

 

[abarlament]

Go for it. The fiber and fats would keep the whey from digesting too quickly.

 

[beefybull]

Didnt have the balls to do it yet, but I might now for summer. Whats up? Anyone do this?

 

[brooklynheight]

make a custom shake with slow digesting protein.......i use a board sponsor for this

they mix pretty thick