Anyone ever do a protein shake diet with fiber/EFAs

[abarlament]

If you eat around 60g of fiber you wouldn't be eating too much.

 

[dr0832]

rather then whey protein, use egg protein powder, and use whey for only post workout, and casein protein at night.

 

[beefybull]

rather then whey protein, use egg protein powder, and use whey for only post workout, and casein protein at night.

Whats a good cheap source of casein? Any good sites out there that have competitive pricing?

 

[beefybull]

^

 

[coeus]

lol was curious about the 50lb bags of protein, came up with this:

http://www.nutrabio.com/Products/whey_protein50.htm

doesn't seem like too bad a deal, but 50lbs of ON in 10lb bags would only cost
$220, and u get flavours and some BCAA's in there too.....

 

[chewyxrage]

lol was curious about the 50lb bags of protein, came up with this:

http://www.nutrabio.com/Products/whey_protein50.htm

doesn't seem like too bad a deal, but 50lbs of ON in 10lb bags would only cost
$220, and u get flavours and some BCAA's in there too.....

yea so..what's the shipping?

 

[MasterBates]

when can one get some cheap fiber?

 

[Dial_tone]

when can one get some cheap fiber?

big ass jar of Metamucil at CostCo.

 

[bran987]

when can one get some cheap fiber?

what about psylium husk?

 

[Dial_tone]

I also made a custom protein with caseinate, whey isolate, egg yolk powder, MCT powder, flax powder and vitamins added just for this purpose. I have 3-4/day along with 2 carb meals when I'm cutting.