Against the GRAIN from 7% to 11% max...

[bigdaddyhammer]

Dear God... the oats are even the topic here??? JEEZUS!!!

 

[JKurz1]

Dear God... the oats are even the topic here??? JEEZUS!!!

Oats? What are you talking about he TOPIC?

I train either abs OR calves everyday afer cardio as I stretch.....They are a bodypart that can be worked easily 3x a week........

 

[JKurz1]

I never understand why someone would make themselves so miserable with oats at 3 different meals!

one of the best carb sources made......potatoes, rice, ww pasta, and OATS....top 4.

 

[silver_shadow]

wtf?! 6ft2 168 and you've jumped onto AAS?! and you say you were 225 a few yrs ago when alex says you said 175 3 yrs ago?! and triathlons - you were 225 and did triathlons?!

 

[alex2678]

one of the best carb sources made......potatoes, rice, ww pasta, and OATS....top 4.

lol I'm pretty sure Lifter knows what he's talking about.

If you're gonna start a log, why not go all out and right down your workouts and diet everyday, so maybe if you want to take advice from others, they can point you in the right direction. The women on the women's forum have logs down to a science and all make great progress with the support of others.

Just a thought.

 

[JKurz1]

Maybe if it wasnt hyjacked by you making 2 posts that had no helpful insight at all, I could do just that.....just a thought.

FRIDAY, JUNE 23, 2006
168lbs after cardio


530 30 MIN. INCLINE WALK (7.5-8.5, 3.5-3.7)
might need to tone down the cardio... then abs and calves.

700AM (MADE IT INTO A SHAKE)
1/2 cup egg whites
1/4 cup oats
1/2 cup skim
1 SCOOP PRO COMPLEX---
another 1/4 cup oats, soaked and frozen for a snack on the way in...
SPLENDA! SF Syrups, and a large coffee
40 38 5.5 435

10AM
3/4 CUP OATS
1/2 cup egg whites
1/2 cup skim
1 scoop pro

1pm
2OZ FLANK STEAK
4 OZ CHICKEN BREAST
4OZ COOKED WW PASTA
LARGE SALAD, VEGIES---
sf jello

NOT FEELING too hot today, cold, low BP, anorexic like.....got back/bis and traps in a hour...weekend needs to be a gorge fest!
TRAIN 5:30

 

[alex2678]

Maybe if it wasnt hyjacked by you making 2 posts that had no helpful insight at all, I could do just that.....just a thought.

Bro I give 110% attention to every question asked that I can help with. All yours included too. And FYI I did offer "helpful insight" numerous times with regards to your diet confusion and it just went in one ear and out the other. Dead serious about starting a legitimate log with diet AND workouts included.

Fuck it. Do what ever you please.

 

[JKurz1]

Ok...where Is The Insight?

 

[alex2678]

Ok...where Is The Insight?

I think everyone here has given you "insight" in all of your posts. You got a million diet samples on the "To Hell with the Diet Board" post in the anabolics section. Mine was to stop eating all this clean food if you're trying to bulk and stick to the basics. Seriously bro, just trying to help and would like to see you put on some pounds without being so lost in the process. Cheers.

 

[poysyn]

Am I the only one who looks at that diet and views it as a cutting diet? Calories seem way low for a bulk..

You mentioned you were hungry? Shit man you should be FULL to discomfort IMO.