Against the GRAIN from 7% to 11% max...

[JKurz1]

Starting my bulk (as lean as possible) today, June 22. Stats are 6'2, 175lbs and about 8% bf. Wrapping up a few triatholons for charity and will never do them again. Lost to much size (from 225) and strength. I may get dirty with my diet a little (havent cheated in years, but we'll see.)

Test will be 300mg/week to start, prob. bumped to 500mg since I have been off for so long.

Prop front loaded at 75mg/day

Var for weeks 6-12 at 30-40mg a day.

Cardio at a very mild incline walk, 6 days a week before breakfast. 30 minutes, then abs and calves.

Diet layout as follows:
700AM
1/2 cup egg whites
1/2 cup oats
1/2 cup skim
1 SCOOP PRO COMPLEX---
JAM/JELLY SF

10AM
3/4 CUP OATS
1/2 cup egg whites
1/2 cup skim
1 scoop pro
1TB OF ANPB


1pm
2OZ FLANK STEAK
4 OZ CHICKEN BREAST
4OZ COOKED WW PASTA
LARGE SALAD, VEGIES---


3:30PM
6 OZ CHICKEN OR TUNA
1/2 CUP COOKED RICE---


TRAIN 5:30,6PM - 7:15-730 (5 DAYS, 6 CARDIO)---

6:30
1/2 cup oats
2 SCOOPS WHEY
20G OF DEXTROSE


8:30
1/2 CUP OATS
2 SCOOP WHEY---

9:15
1 CUP COTTAGE CHEESE
20 almonds and peanuts
1 SCOOP CASEIN
1 CUP SKIM---

 

[JKurz1]

THURSDAY, JUNE 22, 2006
168lbs after cardio


530 30 MIN. INCLINE WALK (7.5-8.5, 3.5-3.7)
might need to tone down the cardio...I want to do it toget my appetite cranking, stay lean, reduce H20, but NOT TO EFFECT my training.....PLUS, when I cut, I dont want to be doing 1hr+ each day, although bulking and cutting is 99% diet....
Cardio at a very mild incline walk, 6 days a week before breakfast. 30 minutes, then abs and calves.

Diet layout as follows:
700AM (MADE IT INTO A SHAKE)
1/2 cup egg whites
1/4 cup oats
1/2 cup skim
1 SCOOP PRO COMPLEX---
another 1/4 cup oats, soaked and frozen for a snack on the way in...
SPLENDA! SF Syrups, and a large coffee
40 38 5.5 435

10AM
3/4 CUP OATS
1/2 cup egg whites
1/2 cup skim
1 scoop pro
STILL HUNGRY (GOOD THING) but I refrained from eating anything else. Prob. dumb, but we'll see how the weight goes. This is a BULK jeff....you cant be skimping on food!
Lunch at 1pm....PASTA!

1pm
2OZ FLANK STEAK
4 OZ CHICKEN BREAST
4OZ COOKED WW PASTA
LARGE SALAD, VEGIES---
sf jello

TRAIN 5:30,6PM - 7:15-730 (5 DAYS, 6 CARDIO)---

6:30
1/2 cup oats
2 SCOOPS WHEY
20G OF DEXTROSE


9:15
1 CUP COTTAGE CHEESE
1 SCOOP CASEIN
1 CUP SKIM---

DAMN! Had a decent workout, but missed my pretraining meal due to a meeting and my post workout meal was 5 minutes before bed and weak. I nixed the almonds, just wasnt feeling ike eating them and have heard some mixed reviews about people eating fats before bed. Weight hasnt moved all week and cals are up about 300-400 from maintence. I think next week I need to add in 500 cals........thinking of 50g of carbs in each of the first three meals. SO, I need to add 1/4 cup to meal #1 and meal #2..or maybe I'll add a scoop of muscle milk to my 1st meal and some almonds prebed....just thinking out loud.

 

[JuicedAthletics]

6'2'' and 168????

Bro I understand your an athlete and all but go get yourself some STEAK and YAMS.. Eat up on that shit bro. 6'2'' 225 is perfect. Get your ass back up there!!!!!!

 

[Lifterforlife]

I never understand why someone would make themselves so miserable with oats at 3 different meals!

 

[alex2678]

What year did you weigh 225 anyways? I think you posted being 175 pounds 3 years ago. Clearly the weight should've come back by now if you were working out right. No steroids needed either.

 

[JKurz1]

I never understand why someone would make themselves so miserable with oats at 3 different meals!

oh cmon....

 

[bca21]

no matter howmuch yall put him on the spot or bash him hes still running his cycle and still bustin balls. This is elitefitness, supports that bitch. Good luck bro work hard and keep us posted. Well be here to motivate you.

 

[maccer]

...

 

[36drew]

Way to much cardio.

 

[Ghede]

why oh why oh why would anyone do abs and calves, or any other body part EVERY DAY!?!?!