? about ANPB diet for Mr. X or anyone familiar with it

[zestys152]

Im 5'6 155lbs around 8-9% bodyfat. I have just started the anpb diet. I am looking to get into the 5-6% bodyfat range and get better definition in the lower abdomen. I also have started taking yohimburn es and thermorexin. I box 4 nights a week for 1hour sometimes longer. It consists of 3 minutes on (working out..hitting the heavy bag, hand pads, jump roping) then1 minute of rest. After boxing I go to the gym and lift for 45 minutes to an hour. Then I run. 2 days a week 1-2miles hard. Then 1-2 days a week il sprint hills. 1 day a week il use the eliptical at a moderate pace for 30-45 minutes. So my question is should I up the calories at all because of how active I am? Im not really looking to lose much weight if any just fat. Maybe add 1/2 cup of oatmeal to preworkout shakes and in the morning? Thanks for any help you can give me

 

[Parabellum]

Try posting on MR. X's site. http://massmonsters.net/

 

[Stryc-9]

I don't think this is the right diet for sustaining that kind of exercise regimen. While on the ANPB diet, Mr.X recommends that you follow the training routine set out in his CKD manual.