Aandd's Journal...

[playmatesky]

Hey sweetheart...glad to see your doing better! U need an appetite suppressant? I know one that works REALLY GOOD! Its called Corticut. My naturopath told me to try it. It helped tremedously because I was always hungry and always cravinf chocolate. I havent had that problem since taking it. Do not confuse it with cortislim are they are not the same. Olympic Labs makes Corti cut. And it doenst have any stimilate affect or anything.

 

[aandd]

Ok... *NOVEMBER GOALS*

BF - Current: 17.9%. 16.5% by Nove 15 and 15% by November 30.

Weight - Currently ~ 141. I'd like to see 133 by Nov. 30th.

Cheat days: Nov 16, Nov 24th, and Nov 25th.

Cal's: Minimum 1400, maximum 1550

 

[aandd]

4:30 AM
1/2 c. CC
1/2 . Libby Pineapple tidbits
1 c. Hood FF Milk
1 serving Proplete

8:00 AM
2 TBSP ANPB
2 TBSP FF Rediwhip

11:00 AM
1/2 c. CC
1/2 c. Libby Pineapple tidbits
1 scoop ON Protein Mix

2:30 PM
2 HB egg whites
2 TBSP ANPB
2 TBSP FF Rediwhip

4:30 PM
1 snack size pack of Snyder's FF Pretzels

6:00 PM
1/2 c. CC
1/2 c. Pineapple
1 scoop Protein Mix.

9:00 PM
1 c CC
1 c. Pineapple

Total: 1648cals
Fat: 49g 437cals 27%
Carbs: 138g 527cals 33%
Protein: 161g 644cals 40%

 

[aandd]

7:30 AM

Frosted Sugar Cookie.
190cals, 9g/F, 31g/C, 2g/P
I don't know why I did it. They were on sale, and I got them for the kids - KNOWING I love, love, *LOVE* these cookies. So I had one. bah. Now I'll have to eat nothing but protein and veggies all day long. I blew a large portion of my carbs on one stupid cookie. What cookies don't get eaten by the family today will be in the trash this evening.

8:00 AM
Low carb french toast: 1/3 c. egg whites, 2 slices low carb bread, 2 TBSP SF syrup, and 2 packets splenda.
171cals, 2g/F, 21g/C, 18g/P

11:30 AM
3/4 c. CC
3/4 c. Pineapple
225cals, 4g/F, 32g/C, 18g/P
Yet another frosted sugar cookie. - I threw them out. My list of things that are not allowed in my house is now: Froot Loops, Frosted Flakes, and anything with frosting. LOL.

1:30 PM
4 ozs Chix breast

Well, in my goals my cheat day was supposed to be November 6th, not 16th, which would be tomorrow. But, since today is shot all to hell - I'll just make this my cheat day. Damnit.

 

[aandd]

I'm out of everything... eggs, cottage cheese, turkey bacon. Blah. so, my diet is now "what can I find in the pantry that is 1/2way decent".

8:00 AM
Low Carb French Toast
171cals, 2g/F, 21g/C, 18g/P

Church from 9 am - noon.

12:40 PM
6 ozs Chix Breast
275cals, 6g/F, 0g/C, 52g/P

2:15 PM
Breakstone Cottage Doubles.
130cals, 2.5g/F, 17g/C, 11g/P

 

[aandd]

So, we are going out to eat BBQ tonite. (I'll be having mine sans sauce). Anyway - there is nothing better than an ice cold Shiner Bock with BBQ. So, I was nosing around and found that Shiner only has 12.5 grams of carb's per serving. I AM IN HEAVEN. I'm doing a happy dance and trying to keep my mouth from watering as I anticipate my two beers with dinner tonite.

ahhhhhhhh.

 

[aandd]

I'm out of everything... eggs, cottage cheese, turkey bacon. Blah. so, my diet is now "what can I find in the pantry that is 1/2way decent".

8:00 AM
Low Carb French Toast
171cals, 2g/F, 21g/C, 18g/P

Church from 9 am - noon.

12:40 PM
6 ozs Chix Breast
275cals, 6g/F, 0g/C, 52g/P

2:15 PM
Breakstone Cottage Doubles.
130cals, 2.5g/F, 17g/C, 11g/P

4:30 PM
2 TBSP ANPB
2 TBSP FF Rediwhip

7:00 PM
6 ozs Brisket, no sauce, lean only eaten.
3 Shiner Bocks.

 

[aandd]

7:00 AM
1/2 c. CC
1/2 c. Pineapple
150cals, 3g/F, 21g/C, 12g/P

two tylenol. I'm such a lightweight. My head hurts today.

8:30 AM - WORKOUT
Back/Bi.
No cardio - baby got a dirty diaper and I didn't have any spares in my gym bag, so we had to bail.

10:00 AM
1/2 c. CC
1/2 c. Pineapple
150cals, 3g/F, 21g/C, 12g/P
1 can Tuna w/baby dill pickle, pepper, and mustard
150cals 1g/F 0g/C 33g/P

2:30 PM
3 ozs Chix Breast
137cals 3g/F 0g/C 26g/P
2 TBSP ANPB
2 TBSP FF Rediwhip
215cals 16g/F 7g/C 8g/P

4:30 PM
1/2 c. CC
1/2 c. Pineapple
150cals, 3g/F, 21g/C, 12g/P

5;30 PM
2 TBSP ANPB
2 TBSP FF Rediwhip
215cals 16g/F 7g/C 8g/P

7:30 PM
1 can Tuna w/baby dill pickle, pepper, and mustard
150cals 1g/F 0g/C 33g/P

I'm so lazy, lately. You'll notice the appalling lack of vegetables in my diet - mainly because it takes time to cook them. I don't seem to be eating anything that I can't just mix together from the fridge.

11:00 PM
Late for a snack, but I had the munchies and figured I'd better eat something relatively healthy before I dove into the kid's Halloween candy bag.
1/2 c. CC
1 TBSP SF Red Raspberry Preserves
110cals 3g/F 11g/C 12g/P

Total: 1427cals
Fat: 47g 427cals 31%
Carbs: 88g 336cals 24%
Protein: 155g 619cals 45%

 

[scorpiogirl]

Shiner only has 12.5 grams of carb's per serving

Have you looked into Bud Select? I'm not sure what the carbs are in it, but I think it IS low carb. I bought it for my man this weekend and he loves it. It's VERY smooth!

 

[Afgrl]

First off, congratulations on making your Oct goal!! Pineapples and cottage cheese are one of my favorites, too. HA HA lol. But, seriously, I have to really watch my intake of fruit(s) they are my weakness.