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Aandd's Journal...
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aandd
New member
weight: 142
2:15 AM (burning the midnight oil last night. LOL)
1/2 c. Cottage Cheese
1/2 c. Pineapple
150cals 3g/F 21g/C 12g/P
6:30 AM
1/2 c. Cottage Cheese
1/2 c. Pineapple
150cals 3g/F 21g/C 12g/P
9:15 AM - WORKOUT
Shoulders, Crunches, Calves
11:45 AM
1/2 c. Cottage Cheese
1/2 c. Pineapple
3 ozs Chix Breast
1 c. Cauliflower
322cals 6 g/F 28g/C 41g/P
12:15 PM
2 TBSP ANPB
2 TBSP FF Rediwhip
215cals 16g/F 7g/C 8g/P
Man - I am HUNGRY today. None of my usual stalling tricks are working. Blah.
4:45 PM
2.5 ozs Chix Breast
1 c. Cauliflower
149cals 2g/F 7g/C 25g/P
5:30 PM
2 TBSP ANPB
2 TBSP FF Rediwhip
215cals 16g/F 7g/C 8g/P
2:15 AM (burning the midnight oil last night. LOL)
1/2 c. Cottage Cheese
1/2 c. Pineapple
150cals 3g/F 21g/C 12g/P
6:30 AM
1/2 c. Cottage Cheese
1/2 c. Pineapple
150cals 3g/F 21g/C 12g/P
9:15 AM - WORKOUT
Shoulders, Crunches, Calves
11:45 AM
1/2 c. Cottage Cheese
1/2 c. Pineapple
3 ozs Chix Breast
1 c. Cauliflower
322cals 6 g/F 28g/C 41g/P
12:15 PM
2 TBSP ANPB
2 TBSP FF Rediwhip
215cals 16g/F 7g/C 8g/P
Man - I am HUNGRY today. None of my usual stalling tricks are working. Blah.
4:45 PM
2.5 ozs Chix Breast
1 c. Cauliflower
149cals 2g/F 7g/C 25g/P
5:30 PM
2 TBSP ANPB
2 TBSP FF Rediwhip
215cals 16g/F 7g/C 8g/P
Last edited:
aandd
New member
weight: 140.5
5:30 AM
1/2 c. CC
1/2 c. Pineapple
7:00 AM
4 HB egg whites
1 TBSP Pumpkin Butter
96cals 0g/F 9g/C 14g/P
9:00 AM
Cinnamon Roll
Gingerbread Latte
745cals 29g/F 110g/C 10g/P
Yes, I know. Bad bad.... but it tasted SO good! I'm not sure about the macros on this, either. Seattle's Best doesn't have their nutrition info online. I'll look a bit more later.
12:00 PM
Cottage Doubles
140cals 2.5g/F 17g/C 11g/P
3:00 PM
1 can Tuna w/2 baby dill pickles, pepper, and mustard.
150cals 1g/F 0g/C 33g/P
6:00 PM
1 scoop Proplete
2 TBSP ANPB
2 TBSP FF Rediwhip
1 c. Hood FF Milk
375cals 18g/F 14g/C 38g/P
otal: 1635cals
Fat: 53g 476cals 30%
Carbs: 170g 667cals 41%
Protein: 118g 470cals 29%
My cals were slightly over, my percentages were way off. Not a great day.
5:30 AM
1/2 c. CC
1/2 c. Pineapple
7:00 AM
4 HB egg whites
1 TBSP Pumpkin Butter
96cals 0g/F 9g/C 14g/P
9:00 AM
Cinnamon Roll
Gingerbread Latte
745cals 29g/F 110g/C 10g/P
Yes, I know. Bad bad.... but it tasted SO good! I'm not sure about the macros on this, either. Seattle's Best doesn't have their nutrition info online. I'll look a bit more later.
12:00 PM
Cottage Doubles
140cals 2.5g/F 17g/C 11g/P
3:00 PM
1 can Tuna w/2 baby dill pickles, pepper, and mustard.
150cals 1g/F 0g/C 33g/P
6:00 PM
1 scoop Proplete
2 TBSP ANPB
2 TBSP FF Rediwhip
1 c. Hood FF Milk
375cals 18g/F 14g/C 38g/P
otal: 1635cals
Fat: 53g 476cals 30%
Carbs: 170g 667cals 41%
Protein: 118g 470cals 29%
My cals were slightly over, my percentages were way off. Not a great day.
Last edited:
aandd
New member
weight: 139.5
6:30 AM
Low-carb French Toast
171cals 2g/F 21g/C 18g/P
1/2 c. Cottage Cheese
1/2 c. Pineapple
150cals 3g/F 21g/C 12g/P
10:00 AM - got caught out and about with no food on me.
McDonald's Sausage Biscuit.
410cals 26g/F 34g/C 10g/P
12:00 PM
1/2 c. Cottage Cheese
1/2 c. Pineapple
150cals 3g/F 21g/C 12g/P
1 can tuna w/salsa
150cals 1g/F 0g/C 33g/P
6:30 AM
Low-carb French Toast
171cals 2g/F 21g/C 18g/P
1/2 c. Cottage Cheese
1/2 c. Pineapple
150cals 3g/F 21g/C 12g/P
10:00 AM - got caught out and about with no food on me.
McDonald's Sausage Biscuit.
410cals 26g/F 34g/C 10g/P
12:00 PM
1/2 c. Cottage Cheese
1/2 c. Pineapple
150cals 3g/F 21g/C 12g/P
1 can tuna w/salsa
150cals 1g/F 0g/C 33g/P
Last edited:
aandd
New member
Weight: 139.0
6:30 AM
1/2 c. CC
1/2 c. Pineapple
8:45 AM - WORKOUT
Chest/Back
Cardio - 30 minutes
10:45 AM
6.5 ozs Chix Breast w. Salsa
handful of cheetos. (I didn't have any veggies prepared for my PWO meal and I was starving!)
2 TBSP ANPB
t TBSP FF RediWhip
3:00 PM
1 Ham Steak
1 c. Broccoli
6:30 AM
1/2 c. CC
1/2 c. Pineapple
8:45 AM - WORKOUT
Chest/Back
Cardio - 30 minutes
10:45 AM
6.5 ozs Chix Breast w. Salsa
handful of cheetos. (I didn't have any veggies prepared for my PWO meal and I was starving!)
2 TBSP ANPB
t TBSP FF RediWhip
3:00 PM
1 Ham Steak
1 c. Broccoli
Last edited:
aandd
New member
Gah! I have to get myself under control. I have not been guarding my diet well at all. Time to clean everything out and start over.
7:00 AM
3 slices Turkey Bacon
4 HB Egg Whites
Church today.
12:30 PM
6 ozs Chix Breast
1 c. Cauliflower
2 TBSP ANPB
2 TBSP FF RediWhip
Well hell. We went to Whole Foods today, which we do like - once a year. SO I indulged in some rocky road fudge. I wasn't going to, but I knew that I wouldn't have another chance for their fudge for a long time. LOL.
7:00 AM
3 slices Turkey Bacon
4 HB Egg Whites
Church today.
12:30 PM
6 ozs Chix Breast
1 c. Cauliflower
2 TBSP ANPB
2 TBSP FF RediWhip
Well hell. We went to Whole Foods today, which we do like - once a year. SO I indulged in some rocky road fudge. I wasn't going to, but I knew that I wouldn't have another chance for their fudge for a long time. LOL.
Last edited:
aandd
New member
POST THANKSGIVING.
WEIGHT: 138.0
I'm glad I didn't gain any weight over the holidays. I look and feel more soft than before, so I'm scared that I haven't lost body fat, just weight. Going back to a strict carb cycle for a few weeks just to make sure I get all the crap back out of my diet. A carb cycle acheives this for me because it limits my food choices to help me regain control.
6:00 AM
4 HB egg whites
3 slices Turkey bacon
1 scoop protein mix
1 TBSP Pumpkin Butter
321cals 9g/F 12g/C 44g/P
11:00 AM
4 ozs Turkey Breast
1 c. Green Beans
213cals 4g/F 9g/C 35g/P
1.5 TBSP ANPB
2 TBSP FFRediwhip
163cals 12g/F 6g/C 6g/P
2:00 PM
5 ozs. Pan Fried Shoulder Steak
1 TBSP Olive Oil
1 c. French style green beans
484cals 2g/F 9g/C 50g/P
5:00 PM
1 can light Tuna
1 HB egg white
2 baby dill pickles
1 TBSP mustard
166cals 1g/F 0g/C 36g/P
WEIGHT: 138.0
I'm glad I didn't gain any weight over the holidays. I look and feel more soft than before, so I'm scared that I haven't lost body fat, just weight. Going back to a strict carb cycle for a few weeks just to make sure I get all the crap back out of my diet. A carb cycle acheives this for me because it limits my food choices to help me regain control.
6:00 AM
4 HB egg whites
3 slices Turkey bacon
1 scoop protein mix
1 TBSP Pumpkin Butter
321cals 9g/F 12g/C 44g/P
11:00 AM
4 ozs Turkey Breast
1 c. Green Beans
213cals 4g/F 9g/C 35g/P
1.5 TBSP ANPB
2 TBSP FFRediwhip
163cals 12g/F 6g/C 6g/P
2:00 PM
5 ozs. Pan Fried Shoulder Steak
1 TBSP Olive Oil
1 c. French style green beans
484cals 2g/F 9g/C 50g/P
5:00 PM
1 can light Tuna
1 HB egg white
2 baby dill pickles
1 TBSP mustard
166cals 1g/F 0g/C 36g/P
Last edited:
aandd
New member
WEIGHT: 135.5
6:30 AM
2.5 HB egg whites
3 slices Turkey Bacon
1 scoop protein mix
1/2 c. Oatmeal w/Splenda & Cinnamon
416cals 12g/F 31g/C 44g/P
10:30 AM
3.5 ozs Chix Breast
1 c. green beans
198cals 3g/F 9g/C 32g/P
1.5 TBSP ANPB
2 TBSP FFRediwhip
163cals 12g/F 6g/C 6g/P
1:10 PM
.5 cup raw pineapple
1 c. CC
218cals 5g/F 22g/C 24g/P
5:00 PM
1/2 c. Pecans
373cals 39g/F 7g/C 5g/P
6:30 AM
2.5 HB egg whites
3 slices Turkey Bacon
1 scoop protein mix
1/2 c. Oatmeal w/Splenda & Cinnamon
416cals 12g/F 31g/C 44g/P
10:30 AM
3.5 ozs Chix Breast
1 c. green beans
198cals 3g/F 9g/C 32g/P
1.5 TBSP ANPB
2 TBSP FFRediwhip
163cals 12g/F 6g/C 6g/P
1:10 PM
.5 cup raw pineapple
1 c. CC
218cals 5g/F 22g/C 24g/P
5:00 PM
1/2 c. Pecans
373cals 39g/F 7g/C 5g/P
Last edited:
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