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Aandd's Journal...
- Thread starter aandd
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aandd
New member
WEIGHT: 134.5
7:00 AM
3 HB egg whites
1 c. Oatmeal w/splenda & cinnamon
199cals 3g/F 28g/C 15g/P
10:00 AM
3.5 ozs Chix Breast
1/2 c. green beans
1 cottage doubles
299cals 6g/F 21g/C 42g/P
1:00 PM
1/2 c. CC
1/4 c. Sunflower Seeds
298cals 22g/F 11g/C 19g/P
4:00 PM
4 ozs Chix Breast
2/3 c. prepared brown rice
283cals 5g/F 22g/C 37g/P
10:00 PM
1 can Tuna w/baby dill pickles, mustard, and pepper
1/2 c. CC
1/2 c. Pineapple
300cals 4g/F 21g/C 45g/P
Total: 1379cals
Fat: 39g 354cals 26%
Carbs: 103g 375cals 28%
Protein: 158g 633cals 46%
7:00 AM
3 HB egg whites
1 c. Oatmeal w/splenda & cinnamon
199cals 3g/F 28g/C 15g/P
10:00 AM
3.5 ozs Chix Breast
1/2 c. green beans
1 cottage doubles
299cals 6g/F 21g/C 42g/P
1:00 PM
1/2 c. CC
1/4 c. Sunflower Seeds
298cals 22g/F 11g/C 19g/P
4:00 PM
4 ozs Chix Breast
2/3 c. prepared brown rice
283cals 5g/F 22g/C 37g/P
10:00 PM
1 can Tuna w/baby dill pickles, mustard, and pepper
1/2 c. CC
1/2 c. Pineapple
300cals 4g/F 21g/C 45g/P
Total: 1379cals
Fat: 39g 354cals 26%
Carbs: 103g 375cals 28%
Protein: 158g 633cals 46%
Last edited:
aandd
New member
WEIGHT: 135.5
7:00 AM
3 HB egg whites
3 slices turkey bacon
1 scoop protein mix w/ water
1 TBSP Pumpkin Butter
304cals 9g/F 12g/C 40g/P
10:30 AM
3.5 ozs Chix Breast w/1 TBSP Salsa
12 Brussels Sprouts
258cals 4g/F 22g/C 36g/P
11:30 AM
2 TBSP ANPB
2 TBSP FF Rediwhip
215cals 16g/F 7g/C 8g/P
3:30 PM
3.5 ozs Chix Breast
1/2 TBSP Catsup
6 Brussels Sprouts
217cals 4g/F 13g/C 33g/P
7:00 AM
3 HB egg whites
3 slices turkey bacon
1 scoop protein mix w/ water
1 TBSP Pumpkin Butter
304cals 9g/F 12g/C 40g/P
10:30 AM
3.5 ozs Chix Breast w/1 TBSP Salsa
12 Brussels Sprouts
258cals 4g/F 22g/C 36g/P
11:30 AM
2 TBSP ANPB
2 TBSP FF Rediwhip
215cals 16g/F 7g/C 8g/P
3:30 PM
3.5 ozs Chix Breast
1/2 TBSP Catsup
6 Brussels Sprouts
217cals 4g/F 13g/C 33g/P
Last edited:
aandd
New member
aandd said:
I would like to say that I ate after this. That I made my calorie needs, etc. But I can't. LOL. We had church at 6 and then I fell asleep with the kids when I put them in bed. I do that a lot.
So, here are my totals, not including one french fry from D's bag and 1/4 of a shortbread cookie.
Total: 995cals
Fat: 33g 301cals 32%
Carbs: 54g 168cals 18%
Protein: 118g 474cals 50%
aandd
New member
WEIGHT: 135.0
Low Carb Day
6:30 AM
French Toast made w/low carb wheat bread
2 TBSP SF Syrup
1 c. Hood FF Milk
1 scoop Proplete
336cals 4g/F 28g/C 48g/P
10:45 AM
4.5 Ozs Chix Breast
.5 TBSP Catsup
12 Brussels Sprouts
312cals 5g/F 24g/C 45g/P
2:00 PM
a little piece of my son's candy cane. I'm just not that hungry right now.
3:15 PM
2 TBSP ANPB
2 TBSP FF Rediwhip
7:00 PM
.5 c. CC
.5 c. Pineapple
Total: 1115cals
Fat: 38g 340cals 32%
Carbs: 82g 272cals 25%
Protein: 117g 466cals 43%
Low Carb Day
6:30 AM
French Toast made w/low carb wheat bread
2 TBSP SF Syrup
1 c. Hood FF Milk
1 scoop Proplete
336cals 4g/F 28g/C 48g/P
10:45 AM
4.5 Ozs Chix Breast
.5 TBSP Catsup
12 Brussels Sprouts
312cals 5g/F 24g/C 45g/P
2:00 PM
a little piece of my son's candy cane. I'm just not that hungry right now.
3:15 PM
2 TBSP ANPB
2 TBSP FF Rediwhip
7:00 PM
.5 c. CC
.5 c. Pineapple
Total: 1115cals
Fat: 38g 340cals 32%
Carbs: 82g 272cals 25%
Protein: 117g 466cals 43%
Last edited:
aandd
New member
GOAL UPDATE
I didn't make any of November's goals. I haven't even had my BF checked because I knew I didn't make it. I think that subconsciously, since I had reached my October goals, my mind was through with the dieting stuff. It was a good 3 weeks into the month before I could re-establish control over my urges to eat crap. Thanksgiving served as a 'milestone', and I was finally able to rein in my diet. I think going with a strict carb-cycle helped. I eliminated most anything that is processed, once again, and am back on track. So, without further a-do, I present my goals for DECEMBER.
****DECEMBER 2005****
BF - Current: 17.9%. 16.5% by Dec 15 and 15% by December 31.
Weight - Currently ~ 135. I'd like to see 128 by Dec. 31st.
Cheat days: Dec. 10, Dec. 24 - 25, Dec. 31 (if we go out).
Cal's: Minimum 1350, maximum 1550
I didn't make any of November's goals. I haven't even had my BF checked because I knew I didn't make it. I think that subconsciously, since I had reached my October goals, my mind was through with the dieting stuff. It was a good 3 weeks into the month before I could re-establish control over my urges to eat crap. Thanksgiving served as a 'milestone', and I was finally able to rein in my diet. I think going with a strict carb-cycle helped. I eliminated most anything that is processed, once again, and am back on track. So, without further a-do, I present my goals for DECEMBER.
****DECEMBER 2005****
BF - Current: 17.9%. 16.5% by Dec 15 and 15% by December 31.
Weight - Currently ~ 135. I'd like to see 128 by Dec. 31st.
Cheat days: Dec. 10, Dec. 24 - 25, Dec. 31 (if we go out).
Cal's: Minimum 1350, maximum 1550
S
scorpiogirl
Guest
C'mon, Girlie, you can do it! (in my best Tony Little voice!)
buffalogal
New member
Good luck! I think most of us lost track a little over Thanksgiving, although for me it's been the week after. Way to re-group and go for it again. Most people don't ever get back on track.
aandd
New member
WEIGHT: 135.5 (forgot to weigh before I ate, so this is after b'fast)
6:30 AM
.5 c. CC
.5 c. Pineapple
.5 c. Oatmeal w/Splenda & cinnamon
I have to work at the gym today, and the microwave is broken (lovely) so all I'm going to be able to eat is a salad and more cottage cheese. Unfortunately, this means my macros will be way off today - but at least it's a high carb day.
6:30 AM
.5 c. CC
.5 c. Pineapple
.5 c. Oatmeal w/Splenda & cinnamon
I have to work at the gym today, and the microwave is broken (lovely) so all I'm going to be able to eat is a salad and more cottage cheese. Unfortunately, this means my macros will be way off today - but at least it's a high carb day.
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