Aandd's Journal...

[aandd]

Have you looked into Bud Select? I'm not sure what the carbs are in it, but I think it IS low carb. I bought it for my man this weekend and he loves it. It's VERY smooth!

Blegh. I prefer darker ales, like bocks. The only light (as in blonde, not low cal) beer I drink is a HefeWeisen. And I can't think of any canned beer that even sounds appetising. LOL.

 

[scorpiogirl]

...just a thought. I prefer the lighter side. Canned is YUK! Bottles ONLY!!!! LOL

 

[aandd]

...just a thought. I prefer the lighter side. Canned is YUK! Bottles ONLY!!!! LOL

see how out of the loop I am? You mentioned Bud and the only thing I thought of was cans. Duh!

If you like a light beer, you should try a HefeWeisen. Yummmmmmm-eeeeeee!

 

[scorpiogirl]

Nope, don't like beer!!! I'm a wine girl....

 

[mermaid]

HefeWeisen. Yummmmmmm-eeeeeee!

Oh Yes!! I've not met many people that like it. I much prefer the European style light beers.

*sigh*

Beer is something that I have COMPLETELY given up.

Edit: Wish I could say the same for white wine and vodka. And every other cheat food..... Bugger......

 

[aandd]

Weight: 139.5

8:30 AM
25 minutes Cardio

9:15 AM
3 ozs Chix Breast
1 scoop Proplete
1 c. Hood FF Milk
2 ozs Almonds
Breakstone Cottage Doubles
762cals 36g/F 36g/C 79g/P

10:30 AM
1 Graham Cracker
59cals 1g/F 11g/C 1g/P

12:15 AM
1/4 c. Cottage Cheese
1/2 c. Pineapple
105cals 1g/F 18g/C 6g/P

1:30 PM
Single serving SF Pudding w/FF Rediwhip
Detour Bar
230cals 10g/F 20g/C 16g/P

3:00 PM
Tuna w/babydill pickle, mustard, and pepper
150cals 1g/F 0g/C 33g/P

5:30 PM
1/2 of McDonalds Kiddie Cone. My son wanted it - I new he wouldn't finish it all. LOL
23cals 1g/F 4g/C 1g/P

7:30 PM
1/2 c. Cottage Cheese
1 TBSP SF Preserves
110cals 3g/F 11g/C 12g/P

Total: 1514cals
Fat: 56g 506cals 34%
Carbs: 108g 401cals 27%
Protein: 148g 594cals 40%

 

[aandd]

Weight: 139.5

7:30 AM
3/4 c. CC
1/2 c. Pineapple
195cals 4g/F 24g/C 18g/P

9:30 AM
2 TBSP ANPB
2 TBSP FF Rediwhip
215cals 16g/F 7g/C 8g/P

10:00 AM - WORKOUT
Chest/Tri
Cardio - 20 minutes, Precor

12:15 PM
6 ozs. Chix Breast
1 c. Broccoli
1/2 c. CC
1/2 c. Pineapple
477cals, 9g/F 31g/C 70g/P

1:00 PM - I am hungry! I'm pretty sure it's just a sweet craving stimulating the 'empty tummy' feeling. I don't want to eat more ANPB yet though! Maybe a SF Pudding snack. I'm gonna pop some Trex and drink a big glass o water to see if it goes away.

3:00 PM
1 serving graham crackers
140cals 4.5g/F 23g/C 2g/P
2 TBSP ANPB
2 TBSP FF Rediwhip
215cals 16g/F 7g/C 8g/P

 

[aandd]

Weight - 139.0 *this is after breakfast. I forgot to weigh myself when I first woke up.

6:30 AM
3/4 c. Oatmeal
1 scoop Proplete
1 c. Hood FF Milk
390cals 7g/F 48g/C 38g/P

9:30 AM
2 Breakstone Cottage Doubles. I was going to a training session for Gold's and stopped at the grocery store since I didn't pack anything to take with me.
240cals 5g/F 34g/C 22g/P

12:00 PM
1 white chocolate chunk cookie (while witing for my chix breast to heat up. STARVING!)
5.5 ozs Chix Breast
1/2 c. CC
1/2 c. Pineapple
419cals 10g/F 28g/C 55g/P

3:00 PM
Canned Tuna w/ baby dill pickles, mustard, & pepper
150cals 1g/F 0g/C 33g/P

6:00 PM
1/2 c. CC
1/2 c/ Pineapple
Detour Bar
320cals 9g/F 35g/C 27g/P

Total: 1527 cals
Fat: 31g 279cals 18%
Carbs: 144g 548cals 36%
Protein: 175g 698cals 46%

 

[aandd]

weight: 138.5

5:20 AM
1/2 c. CC
1/2 c. Pineapple.

I am taking the kids out to visit grandpa this weekend. I don't know WHAT it is aobut grandpa's house, but I always conitinually gorge myself while I'm there. This time I'm taking a cooler of foods I can eat, even though it will completely offend them.

 

[aandd]

Weight 143.5

Well, I didn't think I did too badly at grandpa's - but apparently I did bad enough to add 5 lbs. Which I really don't understand since it takes 3500 calories to add a pound and there is no way in hell I ate 17,500 calories in 2 days. I MAY have went over my allowed by 500 calories or so.... but still.

Meh. Anyway. Back on the wagon -

6:30 AM
1/2 c. Cottage Cheese
1/2 c. Pineapple
1 scoop Protein mix
1 c. Hood milk
315cals 4g/F 27g/C 44g/P

12:45 PM
1/2 c. Cottage Cheese
1/2 c. Pineapple
150cals, 3g/F, 21g/C, 12g/P
1 serving tortilla chips
1 serving the most delicious salsa I have ever tasted

4:00 PM
1/4 c. Cottage Cheese
1 handful Sunflower kernals.
meh... so-so. It can't compre to my beloved pineapples.