Aandd's Journal...

[aandd]

Ohhh, my cheat day was wonderful. Most of my good intentions went out the window, and I spent most of the evening feeling sick, but it was good.

Back to work now!

7:00 AM
1 scoop Labrada Vanilla Pineapple Proplete Protein Mix
1 c Hood FF Low Carb Dairy Beverage - Og Fat, 3g Carbs, 8g Prot. I love this stuff. I have been looking for a milk substitute FOREVAH!
4 HB egg whites
3 slices Turkey Bacon

11:00 AM
1 serving Cottage Cheese and Fruit. I can not believe that, in the name of body fat loss, I have stooped to eating cottage cheese. Lord help me.
2 TBSP Pumpkin Butter. Anything to mask the cottage cheese.

3:00 PM
5 ozs Chix Breast.
I need something else, but nothing sounds good right now. Maybe I'll have a MRP or some ANPB

3:45PM
2 TBSP ANPB
2 TBSP Whipped Topping

5:00 PM
4 HB Egg Whites
1 TBSP Pumpkin Butter
1 Scoop Proplete Protein Mix
1 c. Hood FF Milk

Gah! I can not seem to control my hunger in the evening. I don't want to take Trex this late, because I'll be up all night, but I don't think I have anything else that will work.

8:00 PM
2 Turkey Burgers
2 TBSP Ketsup

Total: 1556
Fat: 54g 486cals 32%
Carbs: 66g 255cals 17%
Protein: 196g 783cals 51%

 

[jenscats5]

Ohhh, my cheat day was wonderful. Most of my good intentions went out the window, and I spent most of the evening feeling sick, but it was good.

Back to work now!

7:00 AM
1 scoop Labrada Vanilla Pineapple Proplete Protein Mix
1 c Hood FF Low Carb Dairy Beverage - Og Fat, 3g Carbs, 8g Prot. I love this stuff. I have been looking for a milk substitute FOREVAH!
4 HB egg whites
3 slices Turkey Bacon

11:00 AM
1 serving Cottage Cheese and Fruit. I can not believe that, in the name of body fat loss, I have stooped to eating cottage cheese. Lord help me.
2 TBSP Pumpkin Butter. Anything to mask the cottage cheese.

Try the Chocolate Hood Carb Countdown (or whatever they're calling it now) - now THAT is good stuff!!

And LOL on the cottage cheese. Whatever you do DON'T mix chocolate protein powder into it thinking it'll taste good - it doesn't!!

 

[aandd]

7:00 AM
4 HB egg whites
3 slices Turkey Bacon
1 TBSP Pumpkin Butter
1 c. Hood FF milk
1 scoop Protein Mix

11:00 AM
1 serving Breakstone Cottage Doubles. Oh well, at least it's a break from Chix Breast.

12:45 PM
1 slice Turkey Bacon
1 scoop Protein Mix & water.

4:00 PM
Went to grocery store and my blood sugar started dropping. So I just grabbed something from the deli so I could finish my shooping.
1 med Banana
1 Chicken flauta

7:00 PM
1 can Tuna
1 TBSp Creole Mustard
1/4 c. Cottage Cheese w/1 TBSP SF Strawberry Preserves

Total: 1263
Fat: 43g 388cals 31%
Carbs: 75g 283cals 23%
Protein: 142g 567cals 46%

 

[playmatesky]

Your calories are so low. You weigh 144?

 

[aandd]

Your calories are so low. You weigh 144?

Yes. I lowered them a bit over the last two weeks because I wasn't able to work out due to a sick child one week and family obligations the next.

I generally try to stay around 1400 calories.

 

[aandd]

6:30 AM
4 HB egg whites
3 slices Turkey Bacon
1 TBSP Pumpkin Butter

9:30 AM
6 ozs Chix Breast w/Feta Cheese
1 c. Brussels Sprouts
1 serving Sugar Free Pudding
1 c. Hood FF Milk
1 scoop Proplete

12:30 PM
1/4 c. Cottage Cheese
1 TBSP SF Strawberry Preserves

3:30 PM
3 slices Deli Turkey
1 slice Natures Own Wheat Bread
3 Sugar Free Cookies.

10:00 PM
2 TBSP ANPB
2 TBSP Redi Whip

Total: 1462
Fat: 53g 481cals 34%
Carbs: 104g 370cals 26%
Protein: 146g 584cals 41%

 

[aandd]

8:00 AM
1/2 c. Oatmeal w/Splenda & Cinnamon
1 c. Hood FF Milk
1 scoop Proplete

9:00 AM - WORKOUT
Chest: Bench, Incline Bench, Chest Flyes on the Cable crosover
Tri: Skullcrushers, CG Press, Assisted Dips

CARDIO: 28.33 minutues on the Precor. My son needed me in the kids care area, so I didn't get to 30.

11:30 AM
5 ozs. Chix Breast w/Feta Cheese
1 c. Okra
2 TBSP ANPB
2 TBSP RediWhip Topping

1:30 PM
Detour MRP
String Cheese thing

3:30 PM
1/3 c Cottage Cheese
1 TBSP SF Strawberry Preserves
1 scoop Protein mix w/water
1 Tangelo

6:00 PM
4.5 ozs Chix Breast w/Feta Cheese
1 c. Brussels Sprouts

Total: 1503
Fat: 42g 377cals 26%
Carbs: 99g 315cals 22%
Protein: 183g 732cals 51%

 

[aandd]

7:15 AM
4 HB egg whites
3 slices Turkey Bacon
1 TBSP Pumpkin Butter
1 c. Hood FF milk
1 scoop Proplete
366cals 10g/fat 16g/carb 50g/prot

8:30 AM WORKOUT
Shoulder: Press, SM Military Press, SM Raises, Incline Rear Delts
Bi: Incline Curl, Lat Curl, Hammer Curl
Abs: Weighted Crunch on Cable Crossover

CARDIO: 30 Minutes, Precor, Crosstrain mode.

10:45 AM
1 scoop Protein Mix w/water
120cals 1g/F 3g/C 24g/P

11:20 AM
I'm prowling around the kitchen looking for something to snack on. Bad Aandd! Bad!

12:00 PM
I couldnt' stand it anymore.
1 oz Almonds; slivered and unblanched
78cals 7g/F 3g/C 3g/P

1:00 PM
Deli Turkey on Nature's Own Wheat n' Fiber Bread w/mustard
214cals 3g/F 14g/C 31g/P

Man I need an appetite suppressant. Trex just isn't doing it for me at all. By 2 pm I was STARVING. A coke abated some of it, but I still feel hungry. I don't reallly get it. I'm at almost 800 calories by 1 pm. I *SHOULD* be feeling fine.

3:15 PM
Root Beer Float Protein Smoothie
110cals 2g/F 3g/C 21g/P

5:00 PM
7 ozs. Chix Breast w/Feta Cheese
1 c. Green Beans
2.5 TBSP ANPB
2 TBSP FF RediWhip
646cals 29g/F 18g/C 73g/P

Total: 1532cals
Fat: 51g 462cals 32%
Carbs: 57g 178cals 12%
Protein: 202g 809cals 56%

 

[Miss24k]

And LOL on the cottage cheese. Whatever you do DON'T mix chocolate protein powder into it thinking it'll taste good - it doesn't!!

I tried this the another day but with yogurt cause Miss24k does not do cottage cheese. LEt me just warn all you ladies that wasn't a very good idea either it was flippin' disgusting.

 

[aandd]

6:45 AM
Low Carb French Toast w/SF Syrup
177cal 2f/F 21g/C 19g/P

1 scoop Protein Mix w/water
120cal 1g/F 3g/C 24g/P

8:00 AM WoRKOUT
Quads: Sumo Squat, SM Squats
Hams: Walking Lunges, Hack Slide, Glute Machine, Leg Curl

10:00 AM
2 Ham Steaks
1 c. Green Beans
238cals 4g/F 9g/C 44g/P

Decided I needed dessert.
2 TBSP ANPB
2 TBSP FF REdiWhip
215cals 16g/F 7g/C 8g/P

1:00 - 5:00 PM
just a junk fest. I give up.