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A random back pic....
- Thread starter Night Fly
- Start date
Rocket: Hey now...not funny. I am the only one that can suggest that she drop the towel. 
Just wait till she gets below 150, pulls 315, squats in the upper 2's, and overhead presses 185.
Still though, it is that grin that gets me everytime.
B True
Just wait till she gets below 150, pulls 315, squats in the upper 2's, and overhead presses 185.
Still though, it is that grin that gets me everytime.
B True
SofaGeorge
New member
Night Fly... you've got some really good delt and back muscle going there. Great job!
Night Fly
New member
Wow...thank you all so very much for the replies!
I will try to keep everyone up on my progress.
and 150, B fold??? hehe....it's going to take a while for me to get there...just be patient with me and we will be just fine.
Bunny...my goals...well...I want to get really really strong! No, actually...I would love to deadlift 300 by May...I would love to squat 225 by April 1st...I would love to overhead press....135 for 5 good strong reps. I would also enjoy being at about 150 or so...but that is going to take a while... I'm working on the diet, but I lack a bit of self discipline in that area...I'm really trying, though.
I haven't been doing cardio at all....and I am going to put it in my plan starting tomorrow....so I'm sure it will help out!
Spatts...Yes, girl! I do get it!
Rocket...thanks for the comments...hehe. That towel gets dropped for one person only, though! Email him and he might send you a pic....hahah....I'm just kidding.
Thanks everyone else for their comments...believe it or not....they do make a difference and help to keep me motivated!
I will try to keep everyone up on my progress.
and 150, B fold??? hehe....it's going to take a while for me to get there...just be patient with me and we will be just fine.
Bunny...my goals...well...I want to get really really strong!
No, actually...I would love to deadlift 300 by May...I would love to squat 225 by April 1st...I would love to overhead press....135 for 5 good strong reps. I would also enjoy being at about 150 or so...but that is going to take a while... I'm working on the diet, but I lack a bit of self discipline in that area...I'm really trying, though. I haven't been doing cardio at all....and I am going to put it in my plan starting tomorrow....so I'm sure it will help out!
Spatts...Yes, girl! I do get it!
Rocket...thanks for the comments...hehe. That towel gets dropped for one person only, though! Email him and he might send you a pic....hahah....I'm just kidding.
Thanks everyone else for their comments...believe it or not....they do make a difference and help to keep me motivated!
150? Well, you can't do everything at once. Pick one thing and go with it. It is impossible to get really lean AND really strong in a short period of time. Just focus on getting in better aerobic condition while getting stronger from head to toe (includes your mental aspect of competition).
As far as your goals? Well, you could do them now or come extremely close if you really wanted to...promise. Technique my dear friend...technique.
I'll get you that tire soon so you can start flipping it on a regular basis to increase your cardio, endurance, muscular endurance, and speed strength/endurance.
Dropping the towel? You mean I can share that pic? Too bad the bottom of that pic was cut off? Do I have to doctor it before I send it out or can I leave the "boob" shot in it? Where is your boob in that pic above? You no longer give credit where credit is deserved?
B True
As far as your goals? Well, you could do them now or come extremely close if you really wanted to...promise. Technique my dear friend...technique.
I'll get you that tire soon so you can start flipping it on a regular basis to increase your cardio, endurance, muscular endurance, and speed strength/endurance.
Dropping the towel? You mean I can share that pic? Too bad the bottom of that pic was cut off? Do I have to doctor it before I send it out or can I leave the "boob" shot in it? Where is your boob in that pic above? You no longer give credit where credit is deserved?
B True
bunnymt
New member
Night Fly said:
Bunny...my goals...well...I want to get really really strong!
I know that you can do it and I sincerely wish you the best of luck in this endeavor. I can definitely relate to a lot of what you are saying. I have been able to lean out over the past year and drop about 40 pounds myself (through diet, a supportive boyfriend, and exercise). I used to weigh about 180 lbs. You can do it. I am sure. Just take it one day at a time. When you are tempted to not eat cleanly, just picture the way that you want to look (the person you want to look like) in your mind and let that help you to achieve your body composition goals.
feel free to pm anytime!
bunny
awesome pic, nightfly!
there is no reason to have to preface your post with an apology of sorts... about not being as cut as some of the other women here
in fact, many people (ah-hem, including me!) prefer the fuller muscular look, with some body fat. I have always found off-season bbs look so much better than when ripped up for a competition... I have always thought there should be an alternative form of bb comps with more normal levels of bf %, so the competitors would be judged on muscle size and shape more than how lean they can get by all natural (and unnatural methods) known to man. Now that would truly be bodybuilding and not body-leaning... if I decide to try to organize that kind of show, you should compete! wooo wooo!
keep up the great training, nightfly... the hard work is definitely paying dividends!
there is no reason to have to preface your post with an apology of sorts... about not being as cut as some of the other women here
in fact, many people (ah-hem, including me!) prefer the fuller muscular look, with some body fat. I have always found off-season bbs look so much better than when ripped up for a competition... I have always thought there should be an alternative form of bb comps with more normal levels of bf %, so the competitors would be judged on muscle size and shape more than how lean they can get by all natural (and unnatural methods) known to man. Now that would truly be bodybuilding and not body-leaning... if I decide to try to organize that kind of show, you should compete! wooo wooo!
keep up the great training, nightfly... the hard work is definitely paying dividends!
