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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

A little more cardio?

wisco92

New member
Hey guys im 20, 6'2 190 and just starting to get into lifting. I am trying to keep a good diet with atleasat 190g of protein 6times a day and lifting mon,wed,fri with HIIT cardio tues, thurs. Not sure what my %fat is but I have more fat then i would like and was wondering if adding a 20 min low intensity walk/jog on lifting days maybe once or twice a week would hurt anything or help lose a little extra fat while trying to put on some muscle.

Thanks for the input.
 
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