63 Days.

[Golfer18--old]

Day 56

Did Markus Ruhls Squat routine today and almost fucking died. I also ran a mile and did about ten windsprints. Diet is good and im back on track. Im gonna eat more than usual today since i need to repair those legs............ill cut it down hard saturday.

I need to weigh in.

 

[Golfer18--old]

Day 55

Woke and did 25 minutes of cardio and abs. Legs were hurting from the brutal quad workout. Im getting sick of dieting because i have had so much success so far and I have a long way to go.

 

[Golfer18--old]

Got my new car........Anyway i did 30 minutes of cardio

195 pounds.

 

[Golfer18--old]

Did shit today, three motha fucking exams.

 

[Golfer18--old]

Day 52

Worked shoulders and did 30 minutes of cardio on the cross trainer, weight is still at 195 and dropping bodyfat, cant complain about that.

 

[Golfer18--old]

Day 51

Did 25 minutes cardio around 8am came back home, gonna get something to eat and go do some hams, calves, and abs. My neck is still hurting.

 

[Golfer18--old]

Day 50

25 minutes on cross trainer, 15 on cross trainer in pm, 10 minutes on treadmill.

195.

 

[Mike P.T.]

 

[Golfer18--old]

Starting to fuck this diet up by eating too much. Im off ECA and Im extremely hungry 24/7. Im going to get back on them tommorow (Saturday) and have a cheat day on sunday since i will be out all night saturday drinking my dick off. Im going to do atleast 40 min of cardio saturday monrning though.

 

[Golfer18--old]

Saturady i worked shoulders and abs and did 20 minutes of cardio.