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OK I checked out T-Tapp and thought I'd share my findings:
What makes your program different than others?
It's like the reverse of all other exercises. With other exercise, as you get stronger, you add more weights and you add more reps. With T-Tapp, the stronger you get the more you get out of it, so no matter how strong you are, you never do more than 10 reps in one set. It's never been done that way before.
No shit, Sherlock, wonder why??
When you do a curl using weight you'll feel it in the belly of the muscle and you'll feel it in the elbow. With T-Tapp, when you do a curl make sure the shoulder and elbow stay totally in linear alignment. As you curl out and curl in, now you'll feel it in the tricep. You're using deltoids, biceps and triceps-no weight-but you're pulling on the muscle both ways so you get long lean muscles instead of little bulging biceps.
But I LOVE my little bulging biceps!
When exercising be sure to inhale /exhale deeply, stretch, and do comprehensive muscle movements like T-Tapp Twist, Pull the Weeds and Advanced Hoe Downs.
A Hoe Down - yeeeeha! Sorry, couldn't resist. (For all you foreigners, a "hoe down" is an American country-western party with square dancing, ruffled skirts, and such.)
What makes your program different than others?
It's like the reverse of all other exercises. With other exercise, as you get stronger, you add more weights and you add more reps. With T-Tapp, the stronger you get the more you get out of it, so no matter how strong you are, you never do more than 10 reps in one set. It's never been done that way before.
No shit, Sherlock, wonder why??
When you do a curl using weight you'll feel it in the belly of the muscle and you'll feel it in the elbow. With T-Tapp, when you do a curl make sure the shoulder and elbow stay totally in linear alignment. As you curl out and curl in, now you'll feel it in the tricep. You're using deltoids, biceps and triceps-no weight-but you're pulling on the muscle both ways so you get long lean muscles instead of little bulging biceps.
But I LOVE my little bulging biceps!
When exercising be sure to inhale /exhale deeply, stretch, and do comprehensive muscle movements like T-Tapp Twist, Pull the Weeds and Advanced Hoe Downs.
A Hoe Down - yeeeeha! Sorry, couldn't resist. (For all you foreigners, a "hoe down" is an American country-western party with square dancing, ruffled skirts, and such.)
