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Greetings people iv been flicking over different forums for years stealing your info (im sorry) but iv joined now as i feel i can help others as much as i need help...kinda. , just looking for some input on 4th cycle/ training will give a few details on diet/training/prevous cycles and expected results any ideas and Criticismwelcome iv got thick skin 
so here we go:
Age:21, 22 in oct, training since 15
Diet: 9am-egg whites on soya bread toast bowl of oats- 25g protein shake
11am- some form of chicken salad drowned in chilli dressing, 25g protein shake
3pm- some form of fish- cod, salmon, Mackerel with brown rice (not the best tasting combo)
3pm 25g protein
5pm- chicken breast, (stake twice a week) with few boiled potatoes, salad and 25g protein shake with oats mixed in (few carbs before the 7 oclock carb shut off)
This dont sound like much but i will pile my plate!
I'll then go to the gym at half 6 and train
Monday: chest, bench 100kg flat, 100kg decline 80kg incline, flys: 15kg bells followed by tris normally using body with 15kg plate hung on waist)
Tuesday: back, body weight wide pull ups, 20kg rows, 70kg dead lifts (can go more however i worry about my lower back so i tend to make up for it with other exercises or atleast try to)
I'll then train my bi's with curls or pull ups i try to alternate.
Weds: shoulders: military press 80kg, followed by body weight shoulder press (using wall or mate will hold my legs) lat raises: 20kg each hand, front raises with 25kg plate, then i'll uses the shoulder press machine set to 65kg to finish the muscle group off, i'll then do a full ab's workout from med ball throws, crunches, decline situps and then finish off with and non stop off all 3 twice round.
Thrusday i'll do a 2hour boxing specific workout which is normally a circuit no weights involved its all body weight.
Friday: i'll do a boxing based cardio workout ( heavy/light bag, speed bag, double bag, pad work ( all 3, 3min rounds) this is followed by a light all round session including legs
Sat: legs: i tend to train legs on the machines ( everything but squat) squats will be 100kg 4 reps 3 sets, calf rolls will be on machine set to 50kg, leg extensions-85kg few other things i tent to train one or two leg exercises before i do my back on a tues.
Sunday i'll do huge amounts of nothing!!
I tend to mix my training up to what i think needs working on to improve aesthetics/boxing performance this is just a rough guide of my average week.
Then before bed i'll have a 25g protein shake
Im currently sat at 84kg with a body fat of 6-8% depending on training (hgh helped)
My previous cycle history is
8 weeks prop only 50mg ed when i first turned 20 i used aromasin and nolva for pct
Second cycle was after xmas (2011) which was pro chem test 400 nolva/ aromasin for pct again.- this cycle opened my eyes to the world of shit going down hill) never again will i use a long ester (contained the deca ester) it took my body forever to recover which lead on to a 6 month cycle of riptropin hgh which helped me recover, should have used hcg during the cycle to help my testicular axes but i made the noobie mistake of rushing into the cycle!
Iv wrote this on my phone so theres a million things iv forgot i can bet that! i'll get on the computer tomorrow and go over a few things to make sure you guys have all
My info to help me get the best results in my next cycle which im
Looking for lean mass, strenght and maybe go up to 90kg ( diet will need more cals) , was thinking along the lines of prop, prima and var however i love my hair which makes prima a risky business due to its structure not sure if im prone to mpb but my old man is bald as it gets!
Almost forgot i'll drink 5g of creatine and a high caffine drink before training.
Anything else you need to know like number of reps ect and i'll post my lighter workouts when i get on the computer tomorrow. Cheers for reading and i welcome any comments.
so here we go:Age:21, 22 in oct, training since 15
Diet: 9am-egg whites on soya bread toast bowl of oats- 25g protein shake
11am- some form of chicken salad drowned in chilli dressing, 25g protein shake
3pm- some form of fish- cod, salmon, Mackerel with brown rice (not the best tasting combo)
3pm 25g protein
5pm- chicken breast, (stake twice a week) with few boiled potatoes, salad and 25g protein shake with oats mixed in (few carbs before the 7 oclock carb shut off)
This dont sound like much but i will pile my plate!
I'll then go to the gym at half 6 and train
Monday: chest, bench 100kg flat, 100kg decline 80kg incline, flys: 15kg bells followed by tris normally using body with 15kg plate hung on waist)
Tuesday: back, body weight wide pull ups, 20kg rows, 70kg dead lifts (can go more however i worry about my lower back so i tend to make up for it with other exercises or atleast try to)
I'll then train my bi's with curls or pull ups i try to alternate.
Weds: shoulders: military press 80kg, followed by body weight shoulder press (using wall or mate will hold my legs) lat raises: 20kg each hand, front raises with 25kg plate, then i'll uses the shoulder press machine set to 65kg to finish the muscle group off, i'll then do a full ab's workout from med ball throws, crunches, decline situps and then finish off with and non stop off all 3 twice round.
Thrusday i'll do a 2hour boxing specific workout which is normally a circuit no weights involved its all body weight.
Friday: i'll do a boxing based cardio workout ( heavy/light bag, speed bag, double bag, pad work ( all 3, 3min rounds) this is followed by a light all round session including legs
Sat: legs: i tend to train legs on the machines ( everything but squat) squats will be 100kg 4 reps 3 sets, calf rolls will be on machine set to 50kg, leg extensions-85kg few other things i tent to train one or two leg exercises before i do my back on a tues.
Sunday i'll do huge amounts of nothing!!
I tend to mix my training up to what i think needs working on to improve aesthetics/boxing performance this is just a rough guide of my average week.
Then before bed i'll have a 25g protein shake
Im currently sat at 84kg with a body fat of 6-8% depending on training (hgh helped)
My previous cycle history is
8 weeks prop only 50mg ed when i first turned 20 i used aromasin and nolva for pct
Second cycle was after xmas (2011) which was pro chem test 400 nolva/ aromasin for pct again.- this cycle opened my eyes to the world of shit going down hill) never again will i use a long ester (contained the deca ester) it took my body forever to recover which lead on to a 6 month cycle of riptropin hgh which helped me recover, should have used hcg during the cycle to help my testicular axes but i made the noobie mistake of rushing into the cycle!
Iv wrote this on my phone so theres a million things iv forgot i can bet that! i'll get on the computer tomorrow and go over a few things to make sure you guys have all
My info to help me get the best results in my next cycle which im
Looking for lean mass, strenght and maybe go up to 90kg ( diet will need more cals) , was thinking along the lines of prop, prima and var however i love my hair which makes prima a risky business due to its structure not sure if im prone to mpb but my old man is bald as it gets!
Almost forgot i'll drink 5g of creatine and a high caffine drink before training.
Anything else you need to know like number of reps ect and i'll post my lighter workouts when i get on the computer tomorrow. Cheers for reading and i welcome any comments.
