4 weeks til show. help with Clen please.

[sophia0624]

Hey ladies This is going to be my first show and I want to start my first cycle on clen. I have anavar as well but my main concern right now is to drop 20lbs. I have a fat burner that contains ephedra I take the minimal dose- 1 in the morning empty stomach before cardio and 1 six hours after. Any suggestions, tips, etc.?

here's my 'life' right now: 4 days no carb 1 day with carb but only for breakfast and lunch-- I have oatmeal for breakfast with 2tsp milled flaxseed and cinnamon. Lunch is usually 1/2c mashed okinawan sweet potato or 1/2c brown rice..

0430- wake
050- cardio (45 minutes to an hour) 1 sc. dark matter immediately after
0600- breakfast- 4 whites 1 yolk 1 1/2c veg
0900- 1/2 packet MRP and glutamine
1200- lunch- 4oz white fish usually tilapia, cod, or mahi-mahi 2c. green leaf lettuce and 1c. shredded red cabbage mustard for dressing
1400- 1sc whwy protein with glutamine
1700- dinner- same as lunch
1800- cardio and weight training
1900- 1 sc dark matter
1945 1sc protein with glutamine
2000- 2 sc. whey protein with glutamine

If i don't go to bed within 3 hours my 2sc whey I usually have 3-4 celery stalks with mustard.
I drink about 1-2 gallons of water everyday.
any other info needed??

THANKS A BUNCH !!!



I'm so lost and soo stressed.

Oh, I have the 40mcg tabs of clen and 10mg tabs of anavar..

 

[superqt4u2nv]

What is your current height weight and bodyfat? Is that 20 lbs of fat your looking to drop in 4 weeks? As for the diet it has far too many shakes IMO 2 max per day right after morning cardio and right after lifting the rest should be real food. Can you plug the diet into FitDay - Free Weight Loss and Diet Journal and give us the exact calories and break down of protein fat and carbs?