Approved Log 2025 IFBB debut cycle Log

[Tiger Salman Khan]

Anterior day

POWERED BY @Raptor Labs @Raptor Rep

D handle bicep curl
2x10-15
105x15
105x13

Incline chest press pin loaded
1x8-10 1x10-14
110x9
80x15

Standing lateral raise machine
1x10-12
60x14

Adductor machine
1x10-15
90x15

Leg extensions
2x8-10
100x12 banded orange band
100x12 banded orange band

Belt squat
1x8-10
190x11

Banded leg press
1x8-10 banded
300x10 plus two red bands

Seated calf raise
1x10-15
50x12

@King odyssey numbers look awesome........

 

[King odyssey]

CHECK IN TUESDAY

POWERED BY @Raptor Labs @Raptor Rep
Almost time for the push phase

Another very good week, sleep getting better and heart rate coming down so recovery feeling good this week and a nice 700 gram increase with near no condition change in the physique. So coach is fkn happy so 2 more weeks of the health phase. Get bloods done next Monday and go from there can’t wait for the push phase.


MACROS
730 carb
260 protein
60 fats
Everyday no carb cycle yet

HEALTH PHASE CYCLE
250mgs test e a week
GLOWSTACK ED
6iu HGH ED


Supplements
NIGHT NIGHT BY CS SUPS
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Niacin 500mg
Methylene blue by driven nutrition 10mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week

 

[the_alcatraz]

CHECK IN TUESDAY

POWERED BY @Raptor Labs @Raptor Rep
Almost time for the push phase

Another very good week, sleep getting better and heart rate coming down so recovery feeling good this week and a nice 700 gram increase with near no condition change in the physique. So coach is fkn happy so 2 more weeks of the health phase. Get bloods done next Monday and go from there can’t wait for the push phase.


MACROS
730 carb
260 protein
60 fats
Everyday no carb cycle yet

HEALTH PHASE CYCLE
250mgs test e a week
GLOWSTACK ED
6iu HGH ED


Supplements
NIGHT NIGHT BY CS SUPS
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Niacin 500mg
Methylene blue by driven nutrition 10mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week

best abs shots bro