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[Ratatata]

What's a Cable baysein curl?

It’s a kind of drag curl and incline curl done in cable set up. Very similar movement.

 

[Ratatata]

Thanks everyone for u luv and support!!! Close to year logging my journey over evo and ef best decision of my life. Made incredible progress by far!!!

 

[Ratatata]

Tricep and posterior chain day

Kneeling tricep pushdown
Set 1: 27kg- 20rep
Set 2: 29.5kg-16rep
Set 2: 29.5kg- 14rep

Single arm chest supported lat row
Set 1: 56.5kg- 13rep
Set 2: 56.5kg- 13rep

Hammer strength iso lateral low row
Set 1: 60kg- 12rep
Set 2: 60kg- 11rep

Single arm seated overhead dumbbell extension
Set 1: 12.5kg- 18rep
Set 2: 12.5kg- 17rep superset with dumbbell extension- 8rep

Wide grip plate loaded lat pulldown
Set 1: 110kg- 14rep
Set 2: 110kg- 13rep

Lying hamstring curl
Set 1: 65kg- 17rep
Set 2: 65kg- 14rep

Deadlift
Set 1: 170kg- 7rep
Set 2: 175kg- 5rep

 

[25homes]

Bicep and push day



Dumbbell side lateral raise
Set 1: 12.5kg- 18rep
Set 2: 15kg- 15rep
Dropset 10kg- 10rep

Cable baysein curl
Set 1: 25kg- 16rep
Set 2: 25kg- 13rep
Set 3: 25kg- 12rep

Barbell bench press
Set 1: 120kg - 5rep
Set 2: 110kg- 7rep

Rope hammer curl
Set 1: 30kg-18rep
Set 2: 30kg- 16rep
Set 3: 30kg- 15rep

hammer strength incline press
Set 1: 45kg- 11rep
Set 2: 47.5kg-9rep
Dropset 27.5kg- 7rep

Pin loaded shoulder press
Set 1: 55kg- 11rep
Set 2:55kg- 10rep

Been few weeks on bench press resuming after 3 and half year not so impressive number but slowly building it!!!

Good arm work here

 

[pigsy]

Tricep and posterior chain day

Kneeling tricep pushdown
Set 1: 27kg- 20rep
Set 2: 29.5kg-16rep
Set 2: 29.5kg- 14rep

Single arm chest supported lat row
Set 1: 56.5kg- 13rep
Set 2: 56.5kg- 13rep

Hammer strength iso lateral low row
Set 1: 60kg- 12rep
Set 2: 60kg- 11rep

Single arm seated overhead dumbbell extension
Set 1: 12.5kg- 18rep
Set 2: 12.5kg- 17rep superset with dumbbell extension- 8rep

Wide grip plate loaded lat pulldown
Set 1: 110kg- 14rep
Set 2: 110kg- 13rep

Lying hamstring curl
Set 1: 65kg- 17rep
Set 2: 65kg- 14rep

Deadlift
Set 1: 170kg- 7rep
Set 2: 175kg- 5repView attachment 160321

Back is thinking up nicely

 

[the_alcatraz]

Tricep and posterior chain day

Kneeling tricep pushdown
Set 1: 27kg- 20rep
Set 2: 29.5kg-16rep
Set 2: 29.5kg- 14rep

Single arm chest supported lat row
Set 1: 56.5kg- 13rep
Set 2: 56.5kg- 13rep

Hammer strength iso lateral low row
Set 1: 60kg- 12rep
Set 2: 60kg- 11rep

Single arm seated overhead dumbbell extension
Set 1: 12.5kg- 18rep
Set 2: 12.5kg- 17rep superset with dumbbell extension- 8rep

Wide grip plate loaded lat pulldown
Set 1: 110kg- 14rep
Set 2: 110kg- 13rep

Lying hamstring curl
Set 1: 65kg- 17rep
Set 2: 65kg- 14rep

Deadlift
Set 1: 170kg- 7rep
Set 2: 175kg- 5repView attachment 160321

hard to see the back but looks wide bro

 

[Ratatata]

Good arm work here

Thanks bro!!!

Back is thinking up nicely

Thanks pigsy!!!!

hard to see the back but looks wide bro

Used my cousin camera he put different settings

 

[Ratatata]

Leg day!!!

Adductors machine
Set 1: 153kg- 15rep
Set 2: 153kg- 14rep

Seated Hamstring curl
Set 1: 74kg- 14rep
Set 2: 74kg- 12rep
Dropset 46kg- 7rep

Cybex hack squat
Set 1: 170kg- 6rep
Set 3: 160kg- 7rep

Leg extension
Set 1: 109kg- 15rep
Set 2: 109kg- 12rep

Smith machine reverse lunges
Set 1: 85kg-12rep
Set 2: 85kg-12rep

Short and sweet session, time restricted but job was done!!!

 

[the_alcatraz]

Leg day!!!

Adductors machine
Set 1: 153kg- 15rep
Set 2: 153kg- 14rep

Seated Hamstring curl
Set 1: 74kg- 14rep
Set 2: 74kg- 12rep
Dropset 46kg- 7rep

Cybex hack squat
Set 1: 170kg- 6rep
Set 3: 160kg- 7rep

Leg extension
Set 1: 109kg- 15rep
Set 2: 109kg- 12rep

Smith machine reverse lunges
Set 1: 85kg-12rep
Set 2: 85kg-12rep

Short and sweet session, time restricted but job was done!!!

big leg day bro

 

[stevesmi]

Leg day!!!

Adductors machine
Set 1: 153kg- 15rep
Set 2: 153kg- 14rep

Seated Hamstring curl
Set 1: 74kg- 14rep
Set 2: 74kg- 12rep
Dropset 46kg- 7rep

Cybex hack squat
Set 1: 170kg- 6rep
Set 3: 160kg- 7rep

Leg extension
Set 1: 109kg- 15rep
Set 2: 109kg- 12rep

Smith machine reverse lunges
Set 1: 85kg-12rep
Set 2: 85kg-12rep

Short and sweet session, time restricted but job was done!!!

@Ratatata leg day is outstanding. the seated hamstring curls and cybex hack squats are on point. great job on the leg extentions