Approved Log Ongoing Testosterone, NPP, HGH, growth phase Log

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What's a Cable baysein curl?

It’s a kind of drag curl and incline curl done in cable set up. Very similar movement.

 

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Thanks everyone for u luv and support!!! Close to year logging my journey over evo and ef best decision of my life. Made incredible progress by far!!!

 

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Tricep and posterior chain day

Kneeling tricep pushdown
Set 1: 27kg- 20rep
Set 2: 29.5kg-16rep
Set 2: 29.5kg- 14rep

Single arm chest supported lat row
Set 1: 56.5kg- 13rep
Set 2: 56.5kg- 13rep

Hammer strength iso lateral low row
Set 1: 60kg- 12rep
Set 2: 60kg- 11rep

Single arm seated overhead dumbbell extension
Set 1: 12.5kg- 18rep
Set 2: 12.5kg- 17rep superset with dumbbell extension- 8rep

Wide grip plate loaded lat pulldown
Set 1: 110kg- 14rep
Set 2: 110kg- 13rep

Lying hamstring curl
Set 1: 65kg- 17rep
Set 2: 65kg- 14rep

Deadlift
Set 1: 170kg- 7rep
Set 2: 175kg- 5rep